I Am an Expert in Weight Loss

How do you think that well-known experts became recognized as experts? They focused on something that was interesting to them; they mastered the literature; and they develop their own experience so that they could make their own contribution. The result is a self-reinforcing process. The more you see, the greater the experience and expertise, the more you see.

How to Be an Expert in One Easy Lesson Milton Packer shares his advice for earning recognition as an authority

I know how to take it off and keep it off.

Two. Hundred. Pounds.  I’ve kept the weight off for over forty years.

This makes me an expert.

 

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All Work and No Play — Side Hustle Scrubs

If you’ve spent any amount of time reading this blog, you may be under the impression that side hustles are all about easy money with no downsides. Although I wish that were the truth, the reality is that there is no free lunch. Everything has its price, including lucrative side jobs. In the interest of […]

via All Work and No Play — Side Hustle Scrubs

Good advice for all of us.  Thanks Doc.

US Towns With the Shortest Life Expectancy

Link to The Oklahoman article. 

(The article may be behind a paywall).

shortest LE_Screenshot_2018-09-23 The Oklahoman e-Edition

The Paradox

The National Center for Health Statistics narrowed its life expectancy data to census tracts of a few thousand people, which can be a small town, a large rural area or a neighborhood in a large city. Oklahoma’s least healthy areas are small towns and rural areas, but so are some of its healthiest, according to the life expectancy figures.

The highest life expectancy in Oklahoma — 89.4 years — is in a Caddo County census tract that surrounds, but doesn’t include, Anadarko. McCurtain County, in far southeast Oklahoma, is home to the second-highest life expectancy at 89 years. Sparsely populated parts of Pushmataha County, also in rural southeast Oklahoma, have an average life expectancy of 88 years.

Other long-living parts of Oklahoma include the area around Grand Lake State Park in Mayes County (86.7 years), southwest neighborhoods of Stillwater (86.6 years) and rural areas south of Kingfisher (86.1 years).

All of this bothers and intrigues me at the same time.