Quit Social Media – Dr. Cal Newport

The TedX talk.

The GQ interview.

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All Work and No Play — Side Hustle Scrubs

If you’ve spent any amount of time reading this blog, you may be under the impression that side hustles are all about easy money with no downsides. Although I wish that were the truth, the reality is that there is no free lunch. Everything has its price, including lucrative side jobs. In the interest of […]

via All Work and No Play — Side Hustle Scrubs

Good advice for all of us.  Thanks Doc.

Put The Phone Away

Published in the Journal of Social and Clinical Psychology, the most recent study linking poor mental health conditions to social media use has added even more evidence to back up the theory. The researchers from the University of Pennsylvania intentionally designed their experiment to be more comprehensive than previous studies on the topic. Rather than relying on short-term lab data or self-reported questionnaires, they recruited 143 undergraduate students to share screenshots of their Phone battery screens over a week to collect data on how much they were using social media apps including Facebook, Snapchat, and Instagram.

ZeroHedge article link.

Independent article link.

Earlier this year I felt it was important to Put The Phone Down….

With increasing scientific evidence you need to put the phone away.

Unless you want a self-imposed endless cycle of depression and misery.

There’s always Wellbutrin.

How One Colorado Town Is Tackling Suicide Prevention

Eight of the top ten states with the highest suicide rates in the nation are in the rural mountain West, including Colorado. The region has been labeled “the suicide belt.” Even scenic mountain resort towns like Aspen and Durango, Colo., have reported upticks in suicide. Suicide is a problem everywhere in rural America though. More than half of those surveyed in a poll conducted by NPR, the Robert Wood Johnson Foundation and the Harvard T.H. Chan School of Public Health said they knew someone personally affected by suicide.

HT Kaiser. 

Link to source article.

 

Is Marijuana Safe?

A new study confirms that cannabis use is related to impaired and lasting effects on adolescent cognitive development.

To understand the relationship between alcohol, cannabis use and cognitive development among adolescents at all levels of consumption (abstinent, occasional consumer or high consumer), the research team followed a sample of 3,826 Canadian adolescents over a period of four years. Using a developmentally sensitive design, the authors investigated relationships between year-to-year changes in substance use and cognitive development across a number of cognitive domains, such as recall memory, perceptual reasoning, inhibition and working memory. Multi-level regression models were used to simultaneously test vulnerability and concurrent and lasting effects on each cognitive domain. The study found that vulnerability to cannabis and alcohol use in adolescence was associated with generally lower performance on all cognitive domains.

Yikes.  Read the full story here.

What the News Left Out About K2

As a psychiatrist, I have encountered countless individuals in the emergency room who come through and do not want help. “What K2? I don’t use that stuff.” They will deny it, laugh it off, or scoff at me. They threaten to commit suicide if I don’t let them stay the night, and demand extra sandwiches and clothes. These individuals have the ability to decipher their options.  If the person’s thinking suddenly clears and there is no sign of physical instability, he or she can just walk out the emergency room almost minutes after presenting. In the dead of night, I’ve had unconscious patients who wake up abruptly only to demand to leave. I have no choice but to discharge them “home” to no particular address, since none are listed.

Here’s the link to the full article.

 

Need a Grandchild? There’s an App for That

More than 40% of the elderly experience loneliness on a regular basis, according to a 2017 study. That loneliness puts them at a higher risk of cognitive decline, depression, stroke, and multiple other problems; even the symptoms of the common cold are more severe when someone is lonely. Seniors who report feeling lonely also have a 45% increased risk of mortality.

This is one of the coolest start ups I’ve read about.  Check it out here.