Carnival Cruises Posts 2Q $4.4 Billion Loss

I’ve been on several cruises in my life.  As an excessive weight challenged individual cruises have always been problematic for me.  Too much food.  Too much alcohol.  The last opportunity to join relatives on a cruise was a few years ago.  I declined to participate.  I just don’t like cruises.

But I also don’t like witnessing businesses crash and burn.  Stunning number.

Source article link.

Cruising

Visceral fat delivers signal to the brain that hurts cognition

“We have identified a specific signal that is generated in visceral fat, released into the blood that gets through the blood brain barrier and into the brain where it activates microglia and impairs cognition.”

Visceral fat delivers signal to the brain that hurts cognition

Quote and article link presented without the usual sarcasm.

Molecule found in oranges could reduce obesity and prevent heart disease and diabetes

In mice, so don’t start gorging on oranges.

Sorry, sarcasm restriction didn’t last long.

Early studies on the diet suggested red wine was a major contributor to the health benefits of the Mediterranean diet because it contains a compound called resveratrol, which activated a certain pathway in cells known to increase lifespan and prevent aging-related diseases. However, work in Mashek’s lab suggests that it is the fat in olive oil, another component of the Mediterranean diet, that is actually activating this pathway.

Olive oil in the diet may also help mitigate aging-related diseases

 

Taco Bell is launching an all-vegetarian menu feature with 50 meat-free items

Taco Bell is launching an all-vegetarian menu feature with 50 meat-free items

I’ve been following the Vegan Tsunami for some time now.  See here, here, and here, 2018-The year vegan junk food went mainstream.

A few things to remember:

  • The media is extremely loud on this subject and the percentage of vegetarians in the United States is approximately 5% or less.
  • Fast food is still fast food, meat or no meat.
  • My post is not an endorsement.

I haven’t eaten at a Taco Hell in years.  And the availability of 50 meat free items is not going to entice me to start eating there again.  If you’re eating less meat for health reasons that’s fine.  But don’t pursue your meat-free lifestyle with fast food.

 

 

Improving fruit and vegetable intake attenuates the genetic association with long-term weight gain

Conclusions

Genetically associated increased BMI and body weight could be mitigated by increasing fruit and vegetable intake, and the beneficial effect of improving fruit and vegetable intake on weight management was more pronounced in individuals with greater genetic susceptibility to obesity.

Improving fruit and vegetable intake attenuates the genetic association with long-term weight gain

Obesity Linked to Nearly 6-fold Increased Risk of Developing type 2 Diabetes

The researchers found that having an unfavorable lifestyle and obesity are associated with a greater risk of developing T2D regardless of their genetic risk. Obesity (defined as a body mass index of 30 kg/m2 or higher) increased T2D-risk by 5.8-fold compared to individuals with normal weight. The independent effects of high (vs. low) genetic risk and unfavourable (vs. favourable) lifestyle were relatively modest by comparison, with the highest genetic risk group having a 2-fold increased risk of developing T2D compared with the lowest group; and unfavourable lifestyle was associated with a 20% increased risk of developing T2D compared with favourable lifestyle.

Link to source article.

 

Eat Nuts Every Day

Boosting daily nut consumption linked to less weight gain and lower obesity risk

Increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to less weight gain and a lower risk of obesity, suggests a large, long term observational study, published in the online journal BMJ Nutrition, Prevention & Health.

Journal Reference:

Xiaoran Liu, Yanping Li, Marta Guasch-Ferré, Walter C Willett, Jean-Philippe Drouin-Chartier, Shilpa N Bhupathiraju, Deirdre K Tobias. Changes in nut consumption influence long-term weight change in US men and women. BMJ Nutrition, Prevention & Health, 2019; bmjnph-2019-000034 DOI: 10.1136/bmjnph-2019-000034

Be Nice to Your Liver – Eat Yogurt

Yogurt improves insulin resistance and liver fat in obese women with nonalcoholic fatty liver disease and metabolic syndrome: a randomized controlled trial

Conclusions

Yogurt was better than milk at ameliorating IR and liver fat in obese Chinese women with NAFLD and MetS, possibly by improving lipid metabolism, reducing inflammation, oxidative stress, and LPS, and changing the gut microbiota composition. This trial was registered at www.chictr.org.cn as ChiCTR-IPR-15006801.

I Am an Expert in Weight Loss

How do you think that well-known experts became recognized as experts? They focused on something that was interesting to them; they mastered the literature; and they develop their own experience so that they could make their own contribution. The result is a self-reinforcing process. The more you see, the greater the experience and expertise, the more you see.

How to Be an Expert in One Easy Lesson Milton Packer shares his advice for earning recognition as an authority

I know how to take it off and keep it off.

Two. Hundred. Pounds.  I’ve kept the weight off for over forty years.

This makes me an expert.