Improving fruit and vegetable intake attenuates the genetic association with long-term weight gain

Conclusions

Genetically associated increased BMI and body weight could be mitigated by increasing fruit and vegetable intake, and the beneficial effect of improving fruit and vegetable intake on weight management was more pronounced in individuals with greater genetic susceptibility to obesity.

Improving fruit and vegetable intake attenuates the genetic association with long-term weight gain

Obesity Linked to Nearly 6-fold Increased Risk of Developing type 2 Diabetes

The researchers found that having an unfavorable lifestyle and obesity are associated with a greater risk of developing T2D regardless of their genetic risk. Obesity (defined as a body mass index of 30 kg/m2 or higher) increased T2D-risk by 5.8-fold compared to individuals with normal weight. The independent effects of high (vs. low) genetic risk and unfavourable (vs. favourable) lifestyle were relatively modest by comparison, with the highest genetic risk group having a 2-fold increased risk of developing T2D compared with the lowest group; and unfavourable lifestyle was associated with a 20% increased risk of developing T2D compared with favourable lifestyle.

Link to source article.

 

Eat Nuts Every Day

Boosting daily nut consumption linked to less weight gain and lower obesity risk

Increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to less weight gain and a lower risk of obesity, suggests a large, long term observational study, published in the online journal BMJ Nutrition, Prevention & Health.

Journal Reference:

Xiaoran Liu, Yanping Li, Marta Guasch-Ferré, Walter C Willett, Jean-Philippe Drouin-Chartier, Shilpa N Bhupathiraju, Deirdre K Tobias. Changes in nut consumption influence long-term weight change in US men and women. BMJ Nutrition, Prevention & Health, 2019; bmjnph-2019-000034 DOI: 10.1136/bmjnph-2019-000034

Be Nice to Your Liver – Eat Yogurt

Yogurt improves insulin resistance and liver fat in obese women with nonalcoholic fatty liver disease and metabolic syndrome: a randomized controlled trial

Conclusions

Yogurt was better than milk at ameliorating IR and liver fat in obese Chinese women with NAFLD and MetS, possibly by improving lipid metabolism, reducing inflammation, oxidative stress, and LPS, and changing the gut microbiota composition. This trial was registered at www.chictr.org.cn as ChiCTR-IPR-15006801.

I Am an Expert in Weight Loss

How do you think that well-known experts became recognized as experts? They focused on something that was interesting to them; they mastered the literature; and they develop their own experience so that they could make their own contribution. The result is a self-reinforcing process. The more you see, the greater the experience and expertise, the more you see.

How to Be an Expert in One Easy Lesson Milton Packer shares his advice for earning recognition as an authority

I know how to take it off and keep it off.

Two. Hundred. Pounds.  I’ve kept the weight off for over forty years.

This makes me an expert.