Older Adults Should Eat More Protein

Even healthy seniors need more protein than when they were younger to help preserve muscle mass, experts suggest. Yet up to one-third of older adults don’t eat an adequate amount due to reduced appetite, dental issues, impaired taste, swallowing problems and limited financial resources. Combined with a tendency to become more sedentary, this puts them at risk of deteriorating muscles, compromised mobility, slower recovery from bouts of illness and the loss of independence.

Here’s the link to the full article.

The KHN article has a number of useful links.  Go check it out.

Advertisements

MillerCoors Surprises 101-Year-Old Veteran Who Drinks Daily Coors Light With Special Birthday Gift — VinePair

Last week, World War II veteran Andrew E. Slavonic celebrated his 101st birthday. The secret to his long and healthy life? Drinking a daily Coors Light at 4 p.m. News of the veteran’s preferred tipple soon went viral, with MillerCoors, the parent company behind Coors Light, quick to respond with a special birthday gift. According…

via MillerCoors Surprises 101-Year-Old Veteran Who Drinks Daily Coors Light With Special Birthday Gift — VinePair

Daily low-dose aspirin found to have no effect on healthy life span in older people

In the total study population, treatment with 100 mg of low-dose aspirin per day did not affect survival free of dementia or disability. Among the people randomly assigned to take aspirin, 90.3 percent remained alive at the end of the treatment without persistent physical disability or dementia, compared with 90.5 percent of those taking a placebo. Rates of physical disability were similar, and rates of dementia were almost identical in both groups.

For the full NIH news release click here.

Need a Grandchild? There’s an App for That

More than 40% of the elderly experience loneliness on a regular basis, according to a 2017 study. That loneliness puts them at a higher risk of cognitive decline, depression, stroke, and multiple other problems; even the symptoms of the common cold are more severe when someone is lonely. Seniors who report feeling lonely also have a 45% increased risk of mortality.

This is one of the coolest start ups I’ve read about.  Check it out here.

Happy Older Asians Live Longer

Happy older people live longer, according to researchers at Duke-NUS Medical School in Singapore. In a study published today in Age and Ageing, the scientific journal of the British Geriatrics Society, the authors found that an increase in happiness is directly proportional with a reduction in mortality.

This is one of the few Asian studies to have assessed the association between happiness and mortality among older people, while accounting for several social factors, such as loneliness and social network, therefore extending the generalisability of the findings to non-Western populations.

Stay happy my friends.  Check out the entire article here.