“Writing memoir may bring ways of seeing the past from an angle that changes it a bit, moments you had forgotten that show up. If you have these surprises, maybe you are thinking of avoiding them. Don’t. Because part of the deal in memoir is having to face things you’d rather not know, especially about yourself. We all have things we’ve buried, if they appear you need to dig them up and take a look at yourself from what may be an unattractive angle…So it has to all come out and get looked at honestly. If it belongs, then it goes in the book. If not, then we’ve learned something worth knowing about our role in our own lives, and in the lives of others. It’s about clarity, which really is the best gift we could give ourselves, and as it turns out, it is useful to others.”
Abigail Thomas
Memoir
Quotes for Today – 05.19.23
“A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine whether he is working or playing. To himself, he always appears to be doing both.”
Lawrence Pearsall Jacks, educator and Unitarian minister.
“I love playing, it’s just part of me now, and it was then, at 13. I had the dream to play drums, and I ended up being that person, and I’m still that person.
Ringo Starr – 82 years young
Like I said, I think (I am) Flunking Retirement
It Is My Version of Events
This is not truth.
It is my version of events.
It is how I remember it happened.
It is how they remembered how it happened.
It is an oral history.
It is what someone dares say on the record.
It is the story of someone who wants to […]
The Treachery of Words — BREVITY’s Nonfiction Blog – By Kristina R. Gaddy
Read this entire post.
One day my words will be as well written.
One day…
Take a Break (a Dedication)
And in another universe, far far away…
Take a Break – 03.12.23
Food Addiction

Addiction to Highly Processed Food Among Older Adults — https://www.healthyagingpoll.org/reports-more/report/addiction-highly-processed-food-among-older-adults
Read the press release here – https://ihpi.umich.edu/news/1-8-americans-over-50-show-signs-food-addiction-u-m-poll-finds
Read more about the Yale Food Addiction Scale here – https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/

Step 1: I admit I am powerless over pizza.
The picture above is a normal size slice at Benny’s. The tall beer can was strictly in the picture to provide perspective. For more about Benny’s see https://garyskitchen.net/worship-the-whale/.
The 2nd Number One Investment Idea for 2023
Invest in yourself, your family, and your friends. Invest in life. If you need to lose weight, do it. Spend more quality time with your friends, family, and love ones.
Here’s My Number One Investment Idea For 2023 – https://mishtalk.com/economics/heres-my-number-one-investment-idea-for-2023
And the 2nd Number One Investment Idea for 2023.
The Number One Investment Idea for 2023
Invest in yourself, your family, and your friends. Invest in life. If you need to lose weight, do it. Spend more quality time with your friends, family, and love ones.
Here’s My Number One Investment Idea For 2023 – https://mishtalk.com/economics/heres-my-number-one-investment-idea-for-2023
Quote for Today 12.09.22 AND Scary Charts
There is no mystery to controlling inflation. You just have to stop spending money you don’t have…stop lending out money at interest rates below inflation…and stop ‘printing’ up extra money to cover the holes in your budget. Instead, most governments continue to spend and print. Inflation is on the rise almost everywhere. And for the first time in modern history, much of the entire world’s middle class – the people who make the world work – is facing a grim period of higher inflation and lower real standards of living.
Three Strikes, You’re Out! More on the government’s middle class massacre – Bonner Private Research https://bonnerprivateresearch.substack.com/p/three-strikes-youre-out

But wait…it’s worse in North America.

I’m just thankful I haven’t retired yet.
What is the Optimal Diet for the Prevention of Atherosclerotic Cardiovascular Disease? — The Skeptical Cardiologist

The skeptical cardiologist was asked to give a lecture in July on diet to the cardiology fellows in our training program at Saint Louis University. Needless to say, I didn’t hew to current recommendations from the American Heart Association or the Dietary Guidelines for Americans. For example, these recommendations are still promoting the narrative that…
What is the Optimal Diet for the Prevention of Atherosclerotic Cardiovascular Disease? — The Skeptical Cardiologist
Great lecture. Thank you Dr. Pearson.
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