High-protein diets boost artery-clogging plaque

High-protein diets boost artery-clogging plaque, mouse study shows

In mice.

The mice on the high-fat, high-protein diet developed worse atherosclerosis — about 30% more plaque in the arteries — than mice on the high-fat, normal-protein diet, despite the fact that the mice eating more protein did not gain weight, unlike the mice on the high-fat, normal-protein diet.

“This study is not the first to show a telltale increase in plaque with high-protein diets, but it offers a deeper understanding of the impact of high protein with the detailed analysis of the plaques,” Razani said. “In other words, our study shows how and why dietary protein leads to the development of unstable plaques.”

What is the Infarct Artery?

What is the infarct artery????? And have you ever seen a troponin this high?

We’ll never see a case like this in our line of work but it’s still a lot of fun to read on a Saturday morning while recuperating from a business trip.

OSA? Put Your Tongue on a Diet

“Most clinicians, and even experts in the sleep apnea world, have not typically focused on fat in the tongue for treating sleep apnea,” said Richard Schwab, MD, chief of Sleep Medicine. “Now that we know tongue fat is a risk factor and that sleep apnea improves when tongue fat is reduced, we have established a unique therapeutic target that we’ve never had before.”

https://www.sciencedaily.com/releases/2020/01/200110101035.htm

From the research article abstract:

Conclusions:

Weight loss reduced volumes of several UA soft tissues in persons with obesity and OSA. Improved AHI with weight loss was mediated by reductions in tongue fat. New treatments that reduce tongue fat should be considered for patients with OSA.

Journal Reference:

  1. Stephen H. Wang, Brendan T Keenan, Andrew Wiemken, Yinyin Zang, Bethany Staley, David B. Sarwer, Drew A. Torigian, Noel Williams, Allan I Pack, Richard J Schwab. Effect of Weight Loss on Upper Airway Anatomy and the Apnea Hypopnea Index: The Importance of Tongue Fat. American Journal of Respiratory and Critical Care Medicine, 2020; DOI: 10.1164/rccm.201903-0692OC

Wait for it.  A plethora of diet and weight loss books for your tongue.

E-bikes Show Distinct Pattern of Severe Injuries

E-bikes Show Distinct Pattern of Severe Injuries

Of more than 245 million injuries reported in the study period, 130,797 involved powered-scooter accidents, accounting for 5.3 per 10,000 U.S. emergency department injuries. There were 3,075 e-bike injuries, or 0.13 per 10,000. In addition, about 9.4 million pedal bicycle injuries accounted for 385.4 per 10,000 of all emergency department injuries.

I live a short distance from one of the three major universities in Oklahoma.  I’ve learned to drive defensively especially when classes are over and the streets are teeming with students.  The other day in a residential 25 MPH area adjacent to campus the car in front of me suddenly hit her brakes.

Student on an e-bike ran a stop sign.  She was not wearing a helmet nor did she look in either direction prior to placing herself directly in the path of a moving car.

Seriously?

When you get to a fork in the road, take it. — RadaJonesMD

Like many other mornings, yesterday I walked the back roads to the Tha-nin market. It’s a good two miles through Thai-only neighborhoods. I always get to see exciting things. Monks collecting alms, well-dressed cats, ninja street cleaners, spirit houses with refreshments and gifts. I love markets almost as much as I love museums, especially…

via When you get to a fork in the road, take it. — RadaJonesMD

This is a wonderful blog post.  Please read, enjoy, and share.

The toxic rhetoric of climate change — Climate Etc.

Message to children and young adults:  Don’t believe the hype that you are hearing from Extinction Rebellion and the like.  Rather than going on strike or just worrying, take the time to learn something about the science of climate change.  The IPCC reports are a good place to start; for a critical perspective on the IPCC, Climate Etc. is a good resource.

Climate change — man made and/or natural — along with extreme weather events, provide reasons for concern.   However, the rhetoric and politics of climate change have become absolutely toxic and nonsensical.

In the mean time, live your best life.  Trying where you can to lessen your impact on the planet is a worthwhile thing to do.   Societal prosperity is the best insurance policy that we have for reducing our vulnerability to the vagaries of weather and climate.

via The toxic rhetoric of climate change — Climate Etc.