Covid-19 and Young Adults – You Are Not Invincible (a gentle reminder)

Whistler recorded 1,120 COVID-19 cases from the beginning of January to March 28, with 218 of them last week alone, driven by the P.1 variant most commonly associated with Brazil. The majority of cases – 83.2 per cent – are in people aged 20 to 39.

Variant that forced B.C. ski resort shut is rapidly spreading, sending more young people to hospital — https://www.theglobeandmail.com/canada/article-covid-19-variant-spreading-rapidly-in-bc/

Young adults age 18 to 34 years hospitalized with COVID-19 experienced substantial rates of adverse outcomes: 21% required intensive care, 10% required mechanical ventilation, and 2.7% died. This in-hospital mortality rate is lower than that reported for older adults with COVID-19, but approximately double that of young adults with acute myocardial infarction.4 Morbid obesity, hypertension, and diabetes were common and associated with greater risks of adverse events. Young adults with more than 1 of these conditions faced risks comparable with those observed in middle-aged adults without them. More than half of these patients requiring hospitalization were Black or Hispanic, consistent with prior findings of disproportionate illness severity in these demographic groups.5,6

Clinical Outcomes in Young US Adults Hospitalized With COVID-19 — https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2770542

Please get vaccinated as soon as you’re eligible. This is a gentle reminder before I start getting a bit harsher with my messaging.

Covid-19 and Young Adults – You Are Not Invincible

Nice map from WAPO. Dr. Gandhi’s bird app post caught my eye. But for all you youngsters reading this it ain’t just Michigan.

Young adults age 18 to 34 years hospitalized with COVID-19 experienced substantial rates of adverse outcomes: 21% required intensive care, 10% required mechanical ventilation, and 2.7% died. This in-hospital mortality rate is lower than that reported for older adults with COVID-19, but approximately double that of young adults with acute myocardial infarction.4 Morbid obesity, hypertension, and diabetes were common and associated with greater risks of adverse events. Young adults with more than 1 of these conditions faced risks comparable with those observed in middle-aged adults without them. More than half of these patients requiring hospitalization were Black or Hispanic, consistent with prior findings of disproportionate illness severity in these demographic groups.5,6

Clinical Outcomes in Young US Adults Hospitalized With COVID-19 — https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2770542

No politics. No religion. No conspiracies. No bullshit. Please get vaccinated as soon as you’re eligible.

How to make COVID vaccines more effective: give people vitamin and mineral supplements

For the immune system to fight off infection or generate good protection against a disease following vaccination, it needs a variety of micronutrients. This is likely to be just as true for COVID-19 as for other diseases. Given that malnutrition is common among elderly people, raising their vitamin and mineral levels before they get vaccinated could be a way of boosting the effectiveness of COVID-19 vaccines.

How to make COVID vaccines more effective: give people vitamin and mineral supplementshttps://theconversation.com/how-to-make-covid-vaccines-more-effective-give-people-vitamin-and-mineral-supplements-154974

Follow the link above to read the entire article. And take your multivitamin.

Midlife Crisis? Just Another U Shaped Curve

Subsequent research discovered that this age-related U-shape in job satisfaction is part of a much broader phenomenon. A similar midlife nadir is detectable in measures of people’s overall life satisfaction and has been found in more than 50 countries. On average, life satisfaction is high when people are young, then starts to decline in the early 30s, bottoming out between the mid-40s and mid-50s before increasing again to levels as high as during young adulthood. And this U-curve occurs across the entire socio-economic spectrum, hitting senior-level executives as well as blue-collar workers and stay-at-home parents. It affects childless couples as well as single people or parents of four. In short, a mid-career crisis does not discriminate.

Why So Many of Us Experience a Midlife Crisis Harvard Business Review Hannes Schwandt — https://getpocket.com/explore/item/why-so-many-of-us-experience-a-midlife-crisis?utm_source=pocket-newtab

This post originally appeared on Harvard Business Review and was published April 20, 2015. A link popped up on my browser webpage.

U shaped curves are everywhere.

More Than One Third of COVID-19 Infections Are Asymptomatic

In the current systematic review, the highest-quality evidence comes from large studies in England and Spain. The nationally representative evidence included serologic surveys from more than 365,000 people in England and more than 61,000 in Spain. When analyzed separately, about the same proportion of asymptomatic cases emerged: 32.4% in England and 33% in Spain. 

“It was really remarkable to find that nationwide antibody testing studies in England and Spain — including hundreds of thousands of people — produced nearly identical results: about one third of the SARS-CoV-2 infections were completely asymptomatic,” said Oran, a researcher at Scripps Research Translational Institute in La Jolla, California.

Cite this: More Than One Third of COVID-19 Infections Are Asymptomatic: Review – Medscape – Jan 25, 2021. — https://www.medscape.com/viewarticle/944662?src=rss#vp_1

The Boy Who Drew Cats — BREVITY’s Nonfiction Blog

By Jesse Lee Kercheval Outside there is a pandemic and I am in lockdown in Montevideo, Uruguay, far from my daughter and son also locked down, but in Kanazawa, in Ishikawa Prefecture, Japan, and I am inside drawing, drawing, drawing, filling sheets of paper, pages drifting to the floor, as if I were the boy […]

The Boy Who Drew Cats — BREVITY’s Nonfiction Blog

The Pandemic Life through the eyes and words of a writer.

Outdoor experts agree, risk management is key

So, it might not come as a shock that after this past year Colorado Parks and Wildlife reported a 30 percent increase in visitations through Nov. 2020, as noted by the Denver Post; a staggering number considering that just one year prior, the Outdoor Foundation reported that nearly half of the U.S. population did not participate in outdoor recreation.The Roaring Fork Valley (RFV) is no outlier to this outdoor participation trend, and with more travel and a dangerous snowpack this season, the risks are intensified. Fortunately, outdoor leaders in the RFV have noticed that recreationists are taking risk management – the ability to independently assess the risks of an activity – seriously.

Outdoor experts agree, risk management is key — https://www.soprissun.com/2021/01/07/outdoor-experts-agree-risk-management-is-key/
Architect on the mountain actively engaging in avalanche training.
Aliens with headlamps “skinning” up a mountain somewhere near Aspen CO
Blogger staying near sea level.

Vitamin D – What’s Your Level?

“Our trends this year are dramatically different than previous years’ in that they’re far less fleeting. COVID-19 is a pandemic that sits on top of another pandemic in the United States of malnutrition and poor long-term health,” remarked Shelby Miller, MS, Natural Grocers’ Manager of Scientific Affairs and Nutrition Education. “Hence, 2021 holds broader trends that focus on improving nutrition to support our own health, as well as the health of our communities and our environment.”

While there are many things in life outside of our control, knowing our vitamin D levels is a simple step we can all take to elevate our health and the health of our families—it is something you can own as a proactive tool to be rooted in health. This unique nutrient plays a critical role in whether or not your immune system functions sufficiently and responds as needed. It is essential for lung health, supporting positive moods, brain function, and cognition, a healthy weight, a healthy pregnancy, children’s health, healthy blood sugar levels, healthy blood pressure, bone health, and muscle tone. Between 40 and 80 percent of American adults are outright deficient in vitamin D, while approximately 90 percent have sub-optimal levels. Achieving optimal levels (between 30 and 50 ng/mL) of vitamin D through supplementation is crucial to experiencing its full range of benefits. Because darker skin hampers the body’s ability to synthesize vitamin D from sunlight, supplementation is especially important for people of color. A national survey reported average serum vitamin D concentrations of 28.1 ng/mL, 21.6 ng/mL, and 16.9 ng/mL in Caucasian, Mexican American, and African American adults aged 20 years and older, respectively. Vitamin D is a nutrient all of us should be focused on, and we all need to know our levels, but this is especially important for those with darker complexions.

SOURCE Natural Grocers by Vitamin Cottage, Inc. — https://investors.naturalgrocers.com/2020-12-03-Natural-Grocers-Predicts-Top-10-Nutrition-Trends-For-2021 — Natural Grocers Predicts Top 10 Nutrition Trends For 2021 Press Release 12.03.20

I have no financial relationship with Natural Grocers nor do I shop at their stores often. We get the company’s sales brochure via Snail Mail and when I read the #1 predicted trend for 2021 was Vitamin D supplementation I had to pass it along (with proper attribution). On a personal note I started supplementing with Vitamin D around 7-8 years ago. I was satisfied with my research and figured this was an easy behavioral change. Besides, Vitamin D supplements were (and still are) cheap and widely available.

The Boss and I share the same personal physician. At my last wellness check she looked me in the eye and said,

“Tell you wife to take a Vitamin D supplement.”

True story. BTW my last level was 38 ng/mL. A few more of my posts on Vitamin D are listed below.