OA is a Pain in the Hands (try exercises)

The source article is here.

For many people, hand strength declines with age, especially if arthritis sets in, making it hard to go about daily tasks. A study published in 2017 in Arthritis & Rheumatology estimated that the overall lifetime risk of hand osteoarthritis is close to 40 percent, with twice as many women as men developing it. People who are obese are also more susceptible—possibly because obesity increases chronic low-level inflammation, which contributes to joint damage.

All of a sudden I’m paying more attention to those infomercials that are selling electric jar openers.  An older friend recommended naproxen sodium.  I’m thinking exercise, thus the link to this short informative article.

 

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Education, not income, the best predictor of a long life

The researchers point out that better education leads to improved cognition and in turn to better choices for health-related behaviours. Recent decades have seen a shift in the disease burden from infectious to chronic diseases, the latter of which are largely lifestyle-related. As time goes on, the link between education and better health choices, and therefore life expectancy, will become even more apparent.

Read the source article here.

Download the original study at this link.

I should have gone to graduate school.

(Eat Like an Asian) A Healthy Asian A Posteriori Dietary Pattern Correlates with A Priori Dietary Patterns and Is Associated with Cardiovascular Disease Risk Factors in a Multi-ethnic Asian Population

Results

We identified a “healthy” dietary pattern, similar across ethnic groups, and characterized by high intakes of whole grains, fruit, dairy, vegetables, and unsaturated cooking oil and low intakes of Western fast foods, sugar-sweetened beverages, poultry, processed meat, and flavored rice. This “healthy” pattern was inversely associated with body mass index (BMI; in kg/m2) (−0.26 per 1 SD of the pattern score; 95% CI: −0.36, −0.16), waist circumference (−0.57 cm; 95% CI: −0.82, −0.32), total cholesterol (−0.070 mmol/L; 95% CI: −0.091, −0.048), LDL cholesterol (−0.054 mmol/L; 95% CI: −0.074, −0.035), and fasting triglycerides (−0.22 mmol/L; 95% CI: −0.04, −0.004) and directly associated with HDL cholesterol (0.013 mmol/L; 95% CI: 0.006, 0.021). Generally, “healthy” pattern associations were at least as strong as a priori pattern associations with cardiovascular disease risk factors.

Conclusion

A healthful dietary pattern that correlated well with a priori patterns and was associated with lower BMI, serum LDL cholesterol, total cholesterol, and fasting triglyceride concentrations was identified across 3 major Asian ethnic groups.

Full abstract here.

Eat like an Asian.

The World’s Healthiest Cuisines: What Five Countries Can Teach Us about Good Eating

“We’ve Americanized dishes to the extent that they don’t have their original health benefits,” says Dr. Daphne Miller, a family physician in the San Francisco Bay area and author of The Jungle Effect: The Healthiest Diets from Around the World—Why They Work and How to Make Them Work for You.

When leaving the Y after a less than strenuous workout I did something I rarely do.  I picked up one of those advertiser supported magazines off one of many racks.  I’m glad I did because the latest issue of Natural Awakenings contained this article.  I found their website and read the article online because the print copy was not in

Large Print.

The Pleasures of Life without Social Media

The fact of the matter is that we do not need the Internet, we do not need social media, and we certainly do not need “smart phones”. What are you, a brain surgeon, that you always have to be available in case of an emergency call? Listen to what people say when they use these “essential” gadgets, as I listen to the hordes on campus—the most typical utterances are: “Hey, what’s up? Yeah I’m on the escalator. Ok, see ya later”. Impressive. Clearly, it’s money well spent. It is almost as if individuals have become afraid of a moment of silence, possibly because they intuitively fear discovering that inside, they are empty…

If you are a professor, you learn that the years (or decades) spent acquiring knowledge in a subject area, plus all the resources devoted to the task, not to mention the training that went into preparing you, are worthless: everybody else always knows better, with their deep knowledge gained on the fly. Anti-intellectualism does not just come from outside the university’s walls. You get lectured at by snarky graduate students with deep insecurities who fashion themselves as activists, called “stupid” by barely literate undergraduate students who misspell their protest signs, and are immediately denounced as “racist” for the mere act of disagreeing with one of these imbeciles.

HT to WordPress and the Fabius Maximus websites.

This is the best essay I’ve read in a long time.  Please take the time to read the entire essay and share with family and friends who actually possess critical thinking skills.

And I thought that Twitter as a porno platform was bad…