Break Free From The Stimulation Nation — Dr. Eric Perry, PhD

At the end of your life, what will have more meaning to you? Will it be the thousands of filtered images you spent “liking” on social media or the real-life moments you spent with loved ones? Realize that every single moment you spend looking at your phone instead of the face of your loved one is a missed opportunity of having a real connection. Your support group in life should consist of the interconnected arms of the real people you know encircling you with love, not the sporadic connectivity of the world wide web.

via Break Free From The Stimulation Nation — Dr. Eric Perry, PhD

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The Silent Pandemic

There are no quick-fix solutions, as obesity is not an external problem. It is an internal metabolic issue.

Dr. Rita Nawar Tobias

Interesting article on a weight care clinic in Dubai.  This article is worth five minutes of your time.

Older Adults Should Eat More Protein

Even healthy seniors need more protein than when they were younger to help preserve muscle mass, experts suggest. Yet up to one-third of older adults don’t eat an adequate amount due to reduced appetite, dental issues, impaired taste, swallowing problems and limited financial resources. Combined with a tendency to become more sedentary, this puts them at risk of deteriorating muscles, compromised mobility, slower recovery from bouts of illness and the loss of independence.

Here’s the link to the full article.

The KHN article has a number of useful links.  Go check it out.

Take these 5 things into consideration when you’re trying to find your calling

The researchers found that people who believe that passion comes from pleasurable work were less likely to feel that they had found their passion (and were more likely to want to leave their job) as compared with people who believe that passion comes from doing what you feel matters. Perhaps this is because there is a superficiality and ephemerality to working for sheer pleasure–what fits the bill one month or year might not do so for long–whereas working towards what you care about is a timeless endeavour that is likely to stretch and sustain you indefinitely. The researchers conclude that their results show “the extent to which individuals attain their desired level of work passion may have less to do with their actual jobs and more to do with their beliefs about how work passion is pursued.”

Nice article.  You can read it here.

But the entire premise of the article is wrong.  Wrong wrong wrong.

You don’t find God.

God finds You.

 

Authors Guild Survey Shows Drastic 42 Percent Decline in Authors Earnings in Last Decade

The Authors Guild’s 2018 Author Income Survey, the largest survey of writing-related earnings by American authors ever conducted finds incomes falling to historic lows to a median of $6,080 in 2017, down 42 percent from 2009.

The Authors Guild surveyed its membership and the members of 14 other writers organizations in 2018, receiving detailed responses from 5,067 authors. This included traditionally, hybrid and self-published authors who have commercially published one or more books. When discussing median incomes, the survey looked at both full-time and part-time authors.

The respondents reported a median author income of $6,080, continuing a sharp decline over the last decade: $8,000 in 2014 and $10,500 in 2009 (per the Authors Guild’s 2015 Survey), down again from $12,850 in 2007, as reported in a joint Authors Guild/PEN survey.

Earnings from book income alone fell even more, declining 21 percent to $3,100 in 2017 from $3,900 in 2013 and just over 50 percent from 2009’s median book earnings of $6,250.

The survey showed a shift in book earnings to other writing-related activities, such as speaking engagements, book reviewing or teaching. Including those sources, respondents who identified themselves as full-time book authors still only earned a median income of $20,300, well below the federal poverty line for a family of three or more.

Add writer to the list of occupations to steer your grandchildren away from.

I am a non-professional non-paid writer.  And professional writers don’t make much more than I do writing.

Read the entire article here.

Daily Weighing may be Key to Losing Weight

Researchers identified several categories of self-weighing adults, from those that weighed themselves daily or almost daily to adults who never used at-home scales.

They found that people who never weighed themselves or only weighed once a week did not lose weight in the following year. Those that weighed themselves six to seven times a week had a significant weight loss (1.7 percent) in 12 months.

Link to source article.

184.4

Yes, I weigh myself almost every day.

Yes it’s been over 40 years since I lost 200 pounds.

Yes!