Keeping Little Folk Safe

According to the child accident prevention organisation Kidsafe, preventable injury is the leading cause of death and disability of children under five in Australia, and paediatric trauma as a disease is more deadly than asthma, cancer and infectious diseases combined. While the incidence is decreasing, around 150 children still die of preventable injury in Australia each year, the majority in or around the home. Common mechanisms include drowning, choking and driveway motor vehicle accidents.  Forgotten Baby Syndome”, where children are left in cars for prolongued periods due to parental forgetfulness, has also led to numerous deaths both in Australia and overseas. 

Read the entire post here.

Please.

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The Battleground of Prime Time Media, Disease, and Death

I first noticed this phenomenon while watching the world news on a weekday after work. It was a commercial for a new diabetes medicine that showed overweight people dancing at a barbecue, cooking and enjoying life. How different this was from my day in the wound clinic, where I saw patient after patient with obesity, diabetes, and non-healing wounds, as well as other dire medical complications.

Read the full article here.

 

Lose Weight on a Veg Diet

If you’re trying to lose weight, there are tons of diets to choose from—and new research points to vegetarian diets as a promising option. For the study, which was published in the Journal of the American College of Nutrition, 74 participants cut their normal daily calories by 500 for six months. Some went on a vegetarian diet, and some went on a diabetes-friendly diet (one that focuses on reducing sugars, refined carbs, cholesterol, and saturated fat). People on the vegetarian diet lost more subcutaneous fat (that’s the noticeable fat under your skin). They also lost more subfascial fat (the type that lines your muscles) and intramuscular fat (the type stored inside your muscles). That’s important, since the fat that’s stored inside your muscles and organs can mess with your metabolism, potentially leading to insulin resistance and even type 2 diabetes, says study author Hana Kahleova, M.D.

Source article here.

I found the research quoted to be more interesting than the recipes.

Consumption of antioxidant-rich foods is associated with a lower risk of DM2

A lower risk of type 2 diabetes has been observed among individuals consuming food rich in antioxidants. This effect is largely contributed by fruit, vegetables, tea and other hot beverages, as well as moderate consumption of alcohol, as shown in a recent study from an Inserm research group, published in Diabetologia, the journal of the European Association for the Study of Diabetes (EASD).

Source article here.

Eating regular variety of nuts associated with lower risk of heart disease

People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or coronary heart disease compared to people who never or almost never eat nuts, according to a new study. The study is the largest to date looking at frequency of nut consumption in relation to incident cardiovascular disease.

The study found a consistent inverse association between total nut consumption and total cardiovascular disease and coronary heart disease. Also, after looking at individual nut consumption, eating walnuts one or more times per week was associated with a 19 percent lower risk of cardiovascular disease and 21 percent lower risk of coronary heart disease. Participants who ate peanuts or tree nuts two or more times per week had a 13 percent and 15 percent lower risk of cardiovascular disease, respectively, and a 15 percent and 23 percent, lower risk of coronary heart disease, respectively, compared to those who never consumed nuts.

Participants who consumed five or more servings of nuts a week had a 14 percent lower risk of cardiovascular disease and a 20 percent lower risk of coronary heart disease than participants who never or almost never consumed nuts. The results were similar when accounting for consumption of tree nuts, peanuts and walnuts individually. Researchers found no evidence of an association between total nut consumption and risk of stroke, but eating peanuts and walnuts was inversely associated with the risk of stroke. Peanut butter and tree nuts were not associated with stroke risk.

So that bowl of nuts on the bar?  Yes, eat them.

Source article here.

Condo association threatens eviction of tenant with support squirrel

The matter has turned into a series of legal differences involving time frames based on when Brutis was discovered by the association and when Boylan notified the board of his support animal. If Boylan’s accusation of discrimination doesn’t work out, acceptable places where he could live with his pet squirrel are: a tree; a jar of almonds; college campuses; and of course, those restaurants that contain large barrels of shelled peanuts for customers waiting to be seated.

Source article here.

Local coverage video clip below.  Everyone take a side.  Go!

(slow news day?)