4% Vegetarian (Including Vegans) (Never eats meat, fish, seafood, or poultry)
2% Vegan (Never eats meat, fish, poultry, dairy, or eggs)
Read the entire survey at this link.
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Gallup Poll: Vegetarian and Vegan Americans
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5% of Americans say they are vegetarians, unchanged from 2012
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3% say they are vegans, little changed from 2% in 2012
Source: Gallup Poll: Vegetarian and vegan Americans
Reality check.
Food Neophobia (or hell no I’m not eating that)
Food neophobia, or fear of new foods, may lead to poorer dietary quality, increase the risk factors associated with chronic diseases, and thus increase the risk of developing lifestyle diseases, including cardiovascular diseases and type 2 diabetes.
Read the full Science Daily article here.
And yet another reason why people don’t eat more fruits and vegetables.
Cardiovascular Events and Mortality in White Coat Hypertension: A Systematic Review and Meta-analysis
Limitation: Paucity of studies evaluating isolated cardiac outcomes or reporting participant race/ethnicity. Conclusion: Untreated WCH, but not treated WCE, is associated with an increased risk for cardiovascular events and all-cause mortality. Out-of-office BP monitoring is critical in the diagnosis and management of hypertension.
When should you be tested for vitamin B12?
How does one get deficient in B12? The classic cause, most frequent in older adults, particularly those of northern European ancestry, is pernicious anemia, in which the body is unable to absorb B12 due to lack of the protein needed to allow it to pass through the intestine into the body. It was thought that dietary lack was uncommon because B12 is found in so many foods, but these are all of animal origin, and it is easy for strict vegans to become deficient if they do not take supplements. There may be decreased absorption of B12 after gastric bypass surgery or in the setting of gastrointestinal diseases such as celiac or Crohn’s diseases. Some medications, particularly the diabetes treatment metformin or long-term use of acid-suppression, may cause decreased absorption.
Read the full article at KevinMD.com
Natural Food Interaction (NFI) Diet and DM2
We spoke about the results, which will be published and constitute an unprecedented 97.2 percent type 2 diabetes remission rate. Meaning that based on current data, anyone suffering from type 2 diabetes has a near 100 percent probability of entering full clinical remission within 20 weeks if they follow the NFI diet.
Diabetes runs in my family. My father had diabetes and my youngest brother also has the disease. I do a lot of reading and research to better understand what I personally need to do to never develop diabetes. The NFI diet sounds amazing. This is just another powerful piece of evidence that supports adopting a mostly plant based diet.
If you’re as excited about this news as I am please share these articles and links. Your diabetic family and friends will thank you.
And if you’re wondering my last fasting blood sugar was <100mg/dl and my A1C last measured in 2015 was 5.8%.
An Early Look At AliveCor’s Amazing KardiaMobile 6L: Accurate 6 Lead ECG On Your Smartphone — The Skeptical Cardiologist
The skeptical cardiologist has been evaluating a demo version of AliveCor’s new KardiaMobile 6L. I have been a huge advocate of Kardia’s single lead ECG and use it with great success in dozens of my afib patients. I’ve written about how this personal ECG monitoring empowers patients and providers and is a crucial component of…
Thanks Doctor for the ECG history lesson and for sharing your insights.
And congratulations on the Stanley Cup!
