Improve Your Child’s Mental Health and Academic Performance!

Results  This study included 5515 adolescent participants (2640 [47.9%] female; mean [SD] age 11.93 [0.65] years) using step counters. Higher step count was associated with lower total mental health problems (B [SE], −0.080 [0.015]; t = −5.497; P < .001) and greater cortical thickness in the paracentral (B [SE], 0.057 [0.016]; t = 3.621; P < .001) and rostral anterior cingulate (B[SE], 0.052 [0.016]; t = 3.319; P = .001) regions. Further analyses showed a significant dose-response association, with progressively lower mental health problems across higher step categories compared with the under 5000-step group. Mediation analyses revealed that greater paracentral thickness statistically mediated the association between higher daily step count and fewer mental health problems 1 year later.

Conclusions and Relevance  In this cohort study, higher daily step counts were associated with structural differences in the brains of adolescents, which were in turn associated with better mental outcomes prospectively. Beneficial associations for mental health appeared to accrue continuously across the observed range, with no evidence of a threshold or plateau, highlighting that every step counts and the potential value of promoting daily steps in adolescents. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2854698

Li Q, Paluch A, Rakesh D. Physical Activity and Adolescent Brain Structure, Mental Health, and Academic Outcomes. JAMA Netw Open. 2026;9(10):e2636973. doi:10.1001/jamanetworkopen.2026.36973

Greater cortical thickness too!

WOOHOO.

Scary Charts – 09.25.26

De La Paz has $96 deducted from her paycheck every month for her employee lodging, which covers her bed in a dorm room she shares with up to two roommates, as well as Wi-Fi and utilities. Dorm living comes with a communal bathroom, laundry facilities, common areas and social events.

Source: She pays $96 a month to live in Yellowstone National Park: ‘Being here has changed my life’ – https://www.cnbc.com/2026/09/19/living-in-yellowstone-for-96-dollars-a-month.html

I was thinking about how to stretch our finances in retirement.

This creative young woman sews for a living.

My extremely significant other has a sewing machine…

Scary Charts – 09.24.26

It’s as simple as this: as long-term interest rates continue moving higher, virtually every important piece of financial math gets worse, all at the same time.

The discount rate used to value stocks rises, which makes future earnings worth less today. Mortgages get more expensive. Corporate borrowing gets more expensive. Private equity deals and private credit…much of which is already FUBAR but not showing it yet…become harder to finance. Leveraged companies have to refinance debt at higher rates. Consumers pay more to borrow and the federal government pays more to service its enormous pile of debt.

Source: https://quoththeraven.substack.com/p/bonds-are-about-to-crash-the-stock?utm_campaign=post-expanded-share&utm_medium=web

Yikes.

Stuck in Oklahoma

Cost of living continues to be one of the most powerful forces shaping where Americans choose to move. In 2025, the relationship between affordability and migration was especially clear: states that offered lower everyday expenses consistently attracted more new residents on a per-capita basis. Oklahoma, Mississippi, and West Virginia rank as the three least expensive states to live in, and all three landed within the top 15 states for net migration per 10,000 residents. Their performance reinforces the idea that when housing, utilities, and daily necessities remain accessible, people are far more willing to relocate. The 2026 HireAHelper Moving Migration Report – https://www.hireahelper.com/moving-statistics/migration-report/2026/

Best Big Cities to Live in the U.S. in 2026-2027 – https://realestate.usnews.com/places/rankings/best-large-cities

Midwest City Known as ‘Niceville USA’ Leads the Nation in Homebuilding and Affordability – https://www.realtor.com/news/trends/homebuilding-affordability-des-moines-iowa-2026-report-card/

I’m stuck here.

Scary Pictures – 09.12.26

Source:

The consumer price index rose 3.4% last month compared with a year ago, the Labor Department said Friday, the same as in July. But on a monthly basis, inflation quickened, as costs jumped 0.4% from July to August, up from an increase of just 0.1% the previous month. U.S. inflation accelerated last month as gas prices spiked, squeezing Americans’ finances – https://www.pbs.org/newshour/economy/u-s-inflation-accelerated-last-month-as-gas-prices-spiked-squeezing-americans-finances

Yikes.

I Hope My Perivascular Fat Attenuation Index (FAI) Score is Low

New research continues to affirm the prognostic utility of the coronary computed tomography angiography (CCTA)-derived perivascular fat attenuation index (FAI) score in assessing cardiovascular risks for patients without common risk factors such as smoking history, obesity, hypertension and diabetes. What CCTA-Based AI Detection of Coronary Inflammation May Reveal About Patients with No Traditional CV Risk Factors – https://www.diagnosticimaging.com/view/ccta-based-ai-detection-coronary-inflammation-patients-with-no-traditional-cv-risk-factors

Image Source: The Coronary Artery Inflammation Controversy – https://erictopol.substack.com/p/the-coronary-artery-inflammation

Dr. Topel has an extensive analysis of this new diagnostic tool.

But I’m pretty sure the $49.00 heart scan at https://www.okheart.com/services/heartview-ct-heart-scan/ won’t tell me my FAI score.

Bipolar Disorder and Excess Mortality

BD overall is associated with excess mortality from both natural and unnatural causes. Meta-analytic evidence suggests that all-cause mortality is approximately doubled, with particularly high relative risks for suicide (12-fold) and other unnatural causes (7-fold) alongside a substantial increase in natural-cause deaths (2-fold).9 However, most mortality studies have not separated BD-II from BD-I, leaving BD-II’s specific mortality profile uncertain. Limited data indicate substantial premature mortality in BD-II, for example, an estimated 10- to 20-year reduction in life expectancy,1 with cardiovascular disease a major contributor to natural-cause deaths.10,11 This is likely predicated by shared risk factors and operative biological pathways as well as adverse effects of prescribed agents.12 Unnatural causes, especially suicide, also appear elevated. A large Swedish registry13 reported more frequent suicide attempts in BD-II than BD-I, yet meta-analytic work14 suggests that the risk of suicide death is broadly similar across the 2 subtypes. Many BD-II–focused studies have been underpowered or have not analyzed BD-II separately,11,15–17 rendering conclusions tentative. Whether BD-II differs from BD-I in all-cause or cause-specific mortality remains largely unresolved because direct comparisons are scarce.18

Conclusions and Relevance  In this cohort study, BD-II was associated with a significant risk of premature mortality across multiple causes; even after accounting for shared familial factors and relative to BD-I, all-cause mortality remained elevated. These findings underscore the importance of comprehensive psychiatric care for individuals with BD-II.

All-Cause and Cause-Specific Mortality in Patients With Bipolar II Disorder – https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2847398

Another Random Thought on Retirement – 08.29.26

Another quiet Saturday and thoughts turn to retirement (again). Today I thought about retirement income streams and how life would look once I stopped working. We need to find someplace affordable.

In California, Hawaii, and Massachusetts, retirees often need between $1.5 million and $2.2 million to maintain their lifestyles, according to a 2026 study by GoBankingRates. By contrast, Oklahoma is the most affordable state, with $735,284 the baseline for a comfortable retirement. Mississippi and Arkansas follow closely, with targets remaining under $810,000. What Is the Magic Number to Retire Comfortably? – https://www.kiplinger.com/retirement/magic-number-to-retire-comfortably

OK. Check that box off the list. My thoughts then turned towards what age would be a good age to retire. My former manager wanted me to stick around for five years. The last time I saw my current manager he told me a story of his grandfather working until he was 80. You hear stories of more people working into their later years and I wondered, at what age do people really retire?

What’s the real retirement age in America? Here are 4 guesses – https://www.usatoday.com/story/money/personal-finance/2026/08/29/retirement-age-in-america-social-security-medicare/91406670007/

Well, that wasn’t helpful at all. Then I entertained the thought of selling our house and downsizing.

Source: https://www.reventureconsulting.com/

Hmmm…

Guess I’ll keep working. May not be going anywhere, anytime soon.