Break Free From The Stimulation Nation — Dr. Eric Perry, PhD

At the end of your life, what will have more meaning to you? Will it be the thousands of filtered images you spent “liking” on social media or the real-life moments you spent with loved ones? Realize that every single moment you spend looking at your phone instead of the face of your loved one is a missed opportunity of having a real connection. Your support group in life should consist of the interconnected arms of the real people you know encircling you with love, not the sporadic connectivity of the world wide web.

via Break Free From The Stimulation Nation — Dr. Eric Perry, PhD

PPI Use Linked to Elevated Mortality Risk

PPI Use Linked to Elevated Mortality Risk

During a median 10 years’ follow-up, 37% of participants died. There were 46 excess deaths per 1000 PPI users in that time. PPIs were associated with excess mortality from cardiovascular disease (CVD) and chronic kidney disease (CKD). Patients without indications for PPI use had higher mortality risk from CVD, CKD, and also upper gastrointestinal cancer. Longer duration of use was associated with greater risk.

The NEJM Journal Watch summary has a link to the full study from BMJ.

Be Nice to Your Liver – Eat Yogurt

Yogurt improves insulin resistance and liver fat in obese women with nonalcoholic fatty liver disease and metabolic syndrome: a randomized controlled trial

Conclusions

Yogurt was better than milk at ameliorating IR and liver fat in obese Chinese women with NAFLD and MetS, possibly by improving lipid metabolism, reducing inflammation, oxidative stress, and LPS, and changing the gut microbiota composition. This trial was registered at www.chictr.org.cn as ChiCTR-IPR-15006801.