Want to Keep That Weight Off? (give up computers, video games, and television)

In the years following bariatric surgery, a person’s overall eating behaviors and the amount of time spent watching television, playing video games and using a computer for recreation are a better indication of long-term weight loss success than specific weight control practices like counting calories.

Reducing sedentary behavior; avoiding fast food; addressing problematic eating behaviors — including eating continuously, eating when full, loss of control and binge eating; and promoting self-weighing at least weekly were all behavioral targets the research team identified that patients should strive for and doctors should promote as part of post-surgical patient care.

Analysis identifies patients most at risk for weight regain after bariatric surgery

Nonalcoholic Fatty Liver Disease: A Spectrum of Disorders — Podcast

https://annals.org/aim/fullarticle/2727257/annals-call-nonalcoholic-fatty-liver-disease-spectrum-disorders

Audio. Annals On Call – Nonalcoholic Fatty Liver Disease: A Spectrum of Disorders: Dr. Centor discusses nonalcoholic fatty Liver disease with Dr. Meagan Gray, Assistant Professor of Medicine, University of Alabama.

 

New study shows dietary self-monitoring takes less than 15 minutes a day

Dietary self-monitoring is the best predictor of weight-loss success. But the practice is viewed as so unpleasant and time-consuming, many would-be weight-losers won’t adopt it. New research shows for the first time how little time it actually takes: 14.6 minutes per day on average. The frequency of monitoring, not the time spent on the process, was the key factor for those in the study who successfully lost weight.

I continuously self-monitor using estimates of calories in my head.  I have used online resources in the past which were useful.

Read the source article at this link.

Dr. Robert Lustig – The Sugar Pandemic – 2012 Presentation at Yale University

You think you know something until you start asking questions to seek the truth.  Quite a few followers liked my post of Dr. Lustig’s TedX speech.  Here are some videos of Dr. Lustig’s presentation at Yale in 2012 for those who want to dig a little deeper on the topic of sugar.

Daily Weighing may be Key to Losing Weight

Researchers identified several categories of self-weighing adults, from those that weighed themselves daily or almost daily to adults who never used at-home scales.

They found that people who never weighed themselves or only weighed once a week did not lose weight in the following year. Those that weighed themselves six to seven times a week had a significant weight loss (1.7 percent) in 12 months.

Link to source article.

184.4

Yes, I weigh myself almost every day.

Yes it’s been over 40 years since I lost 200 pounds.

Yes!