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take a break

Take a Break – 10.31.22

October 31, 2022October 31, 2022 / SupremeCmdr / Leave a comment

Wednesday 08.10.22 – You Need This

August 10, 2022 / SupremeCmdr / 1 Comment

Take a Break – 06.16.22

June 16, 2022 / SupremeCmdr / Leave a comment

Take a Break 10.01.21

October 2, 2021 / SupremeCmdr / Leave a comment

“I’m sick to death of people saying we’ve made 11 albums that sound exactly the same. In fact, we’ve made 12 albums that sound exactly the same.”

Angus Young, AC/DC

Take a Break – 09.17.21

September 18, 2021 / SupremeCmdr / Leave a comment

You make music because you need to make it, you play it because you need to play it. Then it’s by the grace of much higher powers that it ever sees the light of day.

Julian Lage

Take a Break (from Covid and everything else) – 07.17.21

July 17, 2021 / SupremeCmdr / Leave a comment

Prepare to be amazed.

Take a Break (from Covid and everything else) – 06.11.21

June 11, 2021 / SupremeCmdr / Leave a comment

Bop yo head.

Take a Break! (from Covid-19) 04.24.21

April 24, 2021April 24, 2021 / SupremeCmdr / Leave a comment

Yes, I am a aging frustrated guitarist and I sit around on the weekends surfing videos on You Tube (mostly cooking videos for meal ideas) but stumble upon really good stuff like this.

Take a Break (from Covid-19) – 09.18.20

September 19, 2020September 19, 2020 / SupremeCmdr / Leave a comment
50 years ago today…

Take Another Break (from Covid-19) – 09.11.20

September 11, 2020 / SupremeCmdr / 4 Comments

The Boss is back.

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Lessons Learned From a Lifetime of Eating #1

I was in St. Louis on business. One day these things showed up at the office. I had one (OK, two) after breakfast. Yes, they are that good. Memo to Self – Don’t get depressed that you only learned about this delicacy in your 7th decade. I wonder if they deliver to Oklahoma.

Happy Mother’s Day!

Eat More Eggs

Researchers at Loma Linda University Health report that eating eggs may be linked to a lower risk of developing Alzheimer’s disease in adults age 65 and older. Their findings suggest that regular egg consumption could play a role in supporting long-term brain health. Loma Linda University Adventist Health Sciences Center. “Eating eggs could cut Alzheimer’s […]

Eating whole grains can improve longevity

The two new meta analysis reviews (studies of studies) found that consuming whole grains reduces your risk of diseases that shorten your life. One published in BMJ analyzed 45 studies and concluded that whole grains can help you live longer by cutting your risk of heart disease, cancer, diabetes, respiratory disease, and infectious diseases. The […]

We Have a Five Time Pell Cup Champion!

Behind Aspen’s international skiing luster lies a deep, competitive hockey culture that makes for a tough beer league. A drive to win the bragging rights to the battered Pell Cup turns architects, bartenders, contractors, lawyers, teachers, ski bums, and friends into fierce, fist-throwing rivals…former pros, Division I college players, and old goats—or, more accurately, has-beens […]

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