Mediterranean diet intervention alters the gut microbiome in older people reducing frailty and improving health status: the NU-AGE 1-year dietary intervention across five European countries. This is the original Gut research article.
Participants’ mean age was 81.5 years, 44.4% were women, and 10.5% were nonwhite. There were 266 deaths (8.8%) within 6 months. The final risk model included 15 variables, 4 of which were not included in prior risk models: hearing impairment, mobility impairment, weight loss, and lower patient-reported health status
Across the country, suicide rates have been on the rise, and that rise has struck the nation’s seniors particularly hard. Of the more than 47,000 suicides that took place in 2017, those 65 and up accounted for more than 8,500 of them, according to the Centers for Disease Control and Prevention. Men who are 65 and older face the highest risk of suicide, while adults 85 and older, regardless of gender, are the second most likely age group to die from suicide.
QuickStats: Death Rates for Motor Vehicle Traffic Injury, by Age Group — National Vital Statistics System, United States, 2015 and 2017. MMWR Morb Mortal Wkly Rep 2019;68:167. DOI: http://dx.doi.org/10.15585/mmwr.mm6806a8
Underwriters! What age group should we be concerned about?
The ING International Survey Savings 2019, the eighth in an annual series, surveyed 14,695 people in Europe, the US, and Australia, and discovered the majority worry about not having enough money in retirement. The findings show that many people are “sleepwalking” into a financial crisis with little or no savings toward their golden years.
The ING International Survey Savings 2019 highlights the difficulties people are facing across Europe, the USA and Australia when it comes to meeting long-term savings goals, such as funding retirement. The survey, the eighth in a savings series repeated annually, canvasses the views of nearly 15,000 people in 15 countries, reveals that six in ten (61%) of non-retirees across Europe worry they won’t have enough money to live on when they retire. This is no surprise when you realise that high shares (27%) have no savings at all. Among this group, two-thirds (66%) tell us they simply don’t earn enough to put anything aside. And many who do have savings aren’t massively better off: 42% in Europe say they have no more than three months’ take-home pay put aside. Results from the USA and Australia are similar.
You can download the full study at this link.
It takes moxie to flip an unhealthy lifestyle to a healthy one — particularly for folks over 60. Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association, said Dr. 683 more words
Navigating Aging Navigating Aging focuses on medical issues and advice associated with aging and end-of-life care, helping America’s 45 million seniors and their families navigate the health care system. To contact Judith Graham with a question or comment, click here. Join the Navigating Aging Facebook Group. See All Columns DENVER — Pauline Jeffery had let things slide…
Even healthy seniors need more protein than when they were younger to help preserve muscle mass, experts suggest. Yet up to one-third of older adults don’t eat an adequate amount due to reduced appetite, dental issues, impaired taste, swallowing problems and limited financial resources. Combined with a tendency to become more sedentary, this puts them at risk of deteriorating muscles, compromised mobility, slower recovery from bouts of illness and the loss of independence.
Here’s the link to the full article.
The KHN article has a number of useful links. Go check it out.
While exercise buffs have long used protein supplements to gain muscle, new research from McMaster University suggests one protein source in particular, whey protein, is most effective for seniors struggling to rebuild muscle lost from inactivity associated with illness or long hospital stays.
Source article here.
In the total study population, treatment with 100 mg of low-dose aspirin per day did not affect survival free of dementia or disability. Among the people randomly assigned to take aspirin, 90.3 percent remained alive at the end of the treatment without persistent physical disability or dementia, compared with 90.5 percent of those taking a placebo. Rates of physical disability were similar, and rates of dementia were almost identical in both groups.
For the full NIH news release click here.