Alcohol and Cause Specific Mortality in Russia

Alcohol and cause-specific mortality in Russia: a retrospective case–control study of 48 557 adult deaths : The Lancet

Alcohol-attributable mortality varies by year; in several recent years, alcohol was a cause of more than half of all Russian deaths at ages 15—54 years. Alcohol accounts for most of the large fluctuations in Russian mortality, and alcohol and tobacco account for the large difference in adult mortality between Russia and western Europe.

Lifestyle Matters in DM2

Arch Intern Med — Abstract: Lifestyle Risk Factors and New-Onset Diabetes Mellitus in Older Adults: The Cardiovascular Health Study, April 27, 2009, Mozaffarian et al. 169 (8): 798

  • Exercise level above the median

  • Better diet as defined by a higher fiber intake, higher polyunsaturated to saturated fat ratio, lower trans-fat intake and lower mean glycemic index

  • Never smoked

  • Light or moderate alcohol use

  • BMI <25

  • Waist circumference of 88 cm for women or 92 cm for men