How to make COVID vaccines more effective: give people vitamin and mineral supplements

For the immune system to fight off infection or generate good protection against a disease following vaccination, it needs a variety of micronutrients. This is likely to be just as true for COVID-19 as for other diseases. Given that malnutrition is common among elderly people, raising their vitamin and mineral levels before they get vaccinated could be a way of boosting the effectiveness of COVID-19 vaccines.

How to make COVID vaccines more effective: give people vitamin and mineral supplementshttps://theconversation.com/how-to-make-covid-vaccines-more-effective-give-people-vitamin-and-mineral-supplements-154974

Follow the link above to read the entire article. And take your multivitamin.

Midlife Crisis? Just Another U Shaped Curve

Subsequent research discovered that this age-related U-shape in job satisfaction is part of a much broader phenomenon. A similar midlife nadir is detectable in measures of people’s overall life satisfaction and has been found in more than 50 countries. On average, life satisfaction is high when people are young, then starts to decline in the early 30s, bottoming out between the mid-40s and mid-50s before increasing again to levels as high as during young adulthood. And this U-curve occurs across the entire socio-economic spectrum, hitting senior-level executives as well as blue-collar workers and stay-at-home parents. It affects childless couples as well as single people or parents of four. In short, a mid-career crisis does not discriminate.

Why So Many of Us Experience a Midlife Crisis Harvard Business Review Hannes Schwandt — https://getpocket.com/explore/item/why-so-many-of-us-experience-a-midlife-crisis?utm_source=pocket-newtab

This post originally appeared on Harvard Business Review and was published April 20, 2015. A link popped up on my browser webpage.

U shaped curves are everywhere.

More Than One Third of COVID-19 Infections Are Asymptomatic

In the current systematic review, the highest-quality evidence comes from large studies in England and Spain. The nationally representative evidence included serologic surveys from more than 365,000 people in England and more than 61,000 in Spain. When analyzed separately, about the same proportion of asymptomatic cases emerged: 32.4% in England and 33% in Spain. 

“It was really remarkable to find that nationwide antibody testing studies in England and Spain — including hundreds of thousands of people — produced nearly identical results: about one third of the SARS-CoV-2 infections were completely asymptomatic,” said Oran, a researcher at Scripps Research Translational Institute in La Jolla, California.

Cite this: More Than One Third of COVID-19 Infections Are Asymptomatic: Review – Medscape – Jan 25, 2021. — https://www.medscape.com/viewarticle/944662?src=rss#vp_1

The Boy Who Drew Cats — BREVITY’s Nonfiction Blog

By Jesse Lee Kercheval Outside there is a pandemic and I am in lockdown in Montevideo, Uruguay, far from my daughter and son also locked down, but in Kanazawa, in Ishikawa Prefecture, Japan, and I am inside drawing, drawing, drawing, filling sheets of paper, pages drifting to the floor, as if I were the boy […]

The Boy Who Drew Cats — BREVITY’s Nonfiction Blog

The Pandemic Life through the eyes and words of a writer.

Outdoor experts agree, risk management is key

So, it might not come as a shock that after this past year Colorado Parks and Wildlife reported a 30 percent increase in visitations through Nov. 2020, as noted by the Denver Post; a staggering number considering that just one year prior, the Outdoor Foundation reported that nearly half of the U.S. population did not participate in outdoor recreation.The Roaring Fork Valley (RFV) is no outlier to this outdoor participation trend, and with more travel and a dangerous snowpack this season, the risks are intensified. Fortunately, outdoor leaders in the RFV have noticed that recreationists are taking risk management – the ability to independently assess the risks of an activity – seriously.

Outdoor experts agree, risk management is key — https://www.soprissun.com/2021/01/07/outdoor-experts-agree-risk-management-is-key/
Architect on the mountain actively engaging in avalanche training.
Aliens with headlamps “skinning” up a mountain somewhere near Aspen CO
Blogger staying near sea level.

Vitamin D – What’s Your Level?

“Our trends this year are dramatically different than previous years’ in that they’re far less fleeting. COVID-19 is a pandemic that sits on top of another pandemic in the United States of malnutrition and poor long-term health,” remarked Shelby Miller, MS, Natural Grocers’ Manager of Scientific Affairs and Nutrition Education. “Hence, 2021 holds broader trends that focus on improving nutrition to support our own health, as well as the health of our communities and our environment.”

While there are many things in life outside of our control, knowing our vitamin D levels is a simple step we can all take to elevate our health and the health of our families—it is something you can own as a proactive tool to be rooted in health. This unique nutrient plays a critical role in whether or not your immune system functions sufficiently and responds as needed. It is essential for lung health, supporting positive moods, brain function, and cognition, a healthy weight, a healthy pregnancy, children’s health, healthy blood sugar levels, healthy blood pressure, bone health, and muscle tone. Between 40 and 80 percent of American adults are outright deficient in vitamin D, while approximately 90 percent have sub-optimal levels. Achieving optimal levels (between 30 and 50 ng/mL) of vitamin D through supplementation is crucial to experiencing its full range of benefits. Because darker skin hampers the body’s ability to synthesize vitamin D from sunlight, supplementation is especially important for people of color. A national survey reported average serum vitamin D concentrations of 28.1 ng/mL, 21.6 ng/mL, and 16.9 ng/mL in Caucasian, Mexican American, and African American adults aged 20 years and older, respectively. Vitamin D is a nutrient all of us should be focused on, and we all need to know our levels, but this is especially important for those with darker complexions.

SOURCE Natural Grocers by Vitamin Cottage, Inc. — https://investors.naturalgrocers.com/2020-12-03-Natural-Grocers-Predicts-Top-10-Nutrition-Trends-For-2021 — Natural Grocers Predicts Top 10 Nutrition Trends For 2021 Press Release 12.03.20

I have no financial relationship with Natural Grocers nor do I shop at their stores often. We get the company’s sales brochure via Snail Mail and when I read the #1 predicted trend for 2021 was Vitamin D supplementation I had to pass it along (with proper attribution). On a personal note I started supplementing with Vitamin D around 7-8 years ago. I was satisfied with my research and figured this was an easy behavioral change. Besides, Vitamin D supplements were (and still are) cheap and widely available.

The Boss and I share the same personal physician. At my last wellness check she looked me in the eye and said,

“Tell you wife to take a Vitamin D supplement.”

True story. BTW my last level was 38 ng/mL. A few more of my posts on Vitamin D are listed below.

How the Lives of Older Citizens Changed in 2020

We all know that Baby Boomers and seniors have had an incredibly challenging time during this pandemic. Older generations have shown particular resilience through this time, with many not being able to see friends and family for months. All in the name of rightly protecting their health. With Government and media messaging telling seniors they are the most vulnerable group, their determination to power through this challenge has been apparent across the world.

A representative group of 1,409 Baby Boomers and seniors from the USA and Canada were polled on behalf of Amica Senior Lifestyles, using Amazon’s online survey platform, Mechanical Turk. Survey responses were fielded in September and October 2020. They were asked a variety of questions relating to their lifestyle changes during and after the global pandemic. The age breakdown of our survey sample was as follows: 
55-64 (24.6%)
65-74 (70.8%)
75-84 (3.8%)
85+ (0.9%)
https://www.amica.ca/conversations/baby-boomers-seniors-coronavirus-statistics#lockdown

The source article is fairly long so I’ve provided the Table of Contents clickable links. I hope they work. Technology adaptation is tougher for the older ones. Did you know my smartphone has a CAMERA?

Consistently Inconsistent With the Virus (as with life)

I’d thought long and hard about what I wanted to do when Will — and, soon after, his brother, Theo — returned home. The by-the-book Dr. Anthony Fauci approach would have been to have the boys keep on their masks, send them upstairs for a couple of weeks, and open all the windows in the house in the meantime.

But as the pandemic has taught us, there are things we value more than perfect protection from the virus. When it comes to them, we’re willing to puncture our bubbles, because without them, living feels like something less than being fully alive…

I admit that, at least to an outsider, my behavior seems inconsistent. But to me, it makes perfect sense. The risks I’m choosing to take are the ones where the payoff is biggest relative to the risk I perceive. (Yes, even the haircut! I love a good high-and-tight, and my barber is applying the clippers in his open-air home workshop.)

Before you argue with me, I get it. These aren’t the choices you would make. And that’s my point.We all have things we value. And risks we are willing to take for them. Neither of these two categories will be exactly the same for any one of us.

When it comes to the virus, we are all consistently inconsistent
Adam Cohen Published: Sun, December 13, 2020 1:07 AM Updated: Sun, December 13, 2020 1:36 AM — https://oklahoman.com/article/5678132/cohen-when-it-comes-to-the-virus-we-are-all-consistently-inconsistent

Exposed to grandchildren? Why take the chance?

reader comment

A reader’s comment above stopped me in my tracks. The past nine months have been spent mostly in the house with minimal forays out of the house for essentials like food and beer. I didn’t get a real haircut for months. The insides of a restaurant are now foreign to me. I cancelled my gym membership. So the comment made me think, why did I take the chance to spend time with Tiny Human Petri Dishes? When I stumbled upon the Cohen article I realized I was not alone. Nine months have disappeared and we all struggle with our own individual risk/reward scenarios.

The Grandchildren Bubble is unique. Risk was reduced to zero for six months. After six months all of the adults decided the Covid risk was minimal for several reasons. Two of the four adults (the most cautious and conservative ones) caught the virus. Thankfully both were fairly mild cases on the spectrum of asymptomatic to death and both have fully recovered. So two people have antibodies. The third adult is a front line HCW who deals with Covid each and every time he goes to work. The doctor has gotten tested multiple times all with negative results. One Tiny Human attends preschool and if a child has anything near a small sniffle they have to stay home and cannot rejoin the class until they have a negative Covid test. She recently received a negative test. Tiny Human Too just started crawling and doesn’t get out the house much. Not much to worry about here.

And for readers who have been counting that leaves yours truly. I lived with one of the infected before we knew she was infected. I tested negative the day before she got her test results. One of our neighbors asked if I left the house to live in a hotel. No I didn’t. Living apart while under the same roof was an interesting experience that I hope never to repeat. And despite having Covid in the house I didn’t catch it.

So I spent some time in my only trusted bubble mask less and I end up catching one or two non-Covid-19 coronaviruses. Next time I’m wearing a mask.