Writing Wednesdays – Steven Pressfield Online

We all have stories that we tell ourselves about what our lives are—and those stories are always wrong.

via Writing Wednesdays | Steven Pressfield Online.

Learn to cut through the clutter and tune out the noise.  Accept the truth about your life’s story, your situation, your Path.  If you like what you see, do nothing.  If you don’t like what you see, time to change.

 

Effect of Fruit and Vegetable Consumption on Immune Function in Older People

Conclusion: Increased FV intake improves the Pneumovax II vaccination antibody response in older people, which links an achievable dietary goal with improved immune function. This trial was registered at clinicaltrials.gov as NCT00858728.

via Effect of fruit and vegetable consumption on immune function in older people: a randomized controlled trial.

Mom was right.  Eat your vegetables.