“Keep a diary or journal. Record your reflections on your life experience in a journal. You will find this simple practice to be invaluable in your quest for wisdom.” Warren Bennis (March 8, 1925 – July 31, 2014) was the distinguished professor of business administration and founding chairman of the Leadership Institute at the University […]
Monday I restarted a food diary. The recollection of my indiscipline over the past several months plus a recent online article on this topic reminded me of the effectiveness of writing down what you eat especially if you want to lose weight or maintain what was lost. Put simply I’ve been bad. Time once again […]
Journaling, it seems, is one of the most successful strategies for achieving long-term weight loss.[3-4] It increases a person’s awareness of what they’re eating and helps to unveil habits and patterns of eating. A Kaiser Permanente study with 1,700 participants found that those who kept food diaries six days a week lost twice as much […]
Female participants who consumed an avocado a day as part of their meal had a reduction in visceral abdominal fat — the hard-to-target fat associated with higher risk — and experienced a reduction in the ratio of visceral fat to subcutaneous fat, indicating a redistribution of fat away from the organs. However, fat distribution in […]
With food inflation absolutely skyrocketing I decided to write a post about finding bargains. Yes, bargains in the grocery store. A little while ago I boasted about finding a dozen eggs for $0.89 and wrote Egg Salad (because you will be eating more eggs). Well eggs in my part of the world are no longer this […]
I agree. Do you know what the territories are? The only ones I recommend are Puerto Rico Guam and Virgin Islands.
The territories are a roll over on the CDC website. Meaning if you hover you mouse cursor over the named territory the VOC statistics pop up. Was this what you are looking for?
No, what I meant was I didn’t know what the abbreviation stood for. The only ones I recognized were PR, VI, GU
MH = Marshall Islands
FM = Micronesia
MP = Northern Marianas
PW = Palau
AS = American Samoa
I cheated. When you roll over the abbreviation you get the full name spelled out.
On my iPad the name didn’t get spelled out. Maybe you have to be on an actual computer. Thank you so much. I had just looked up the Mirschel islands last week. A friend of mine had been doing volunteer work there.