Tuesday 3/21 Well, it was a good plan until it wasn’t. No boneless chicken thighs at the store, the bone-in thighs I bought need to be frozen and I refuse to drive around town looking for chicken thighs. Tonight is a night out with the guys so there will be no cooking tonight. Several of […]
Monday 3/20 A faithful reader of my blogs mentioned a 7 day meal plan would be nice to have. Initially I thought that was a good idea. But when I sat down to create a 7 day meal plan I realized I never know what I’m making to eat until I see what looks good […]
The Truth Machine read 169.8 up from 167.4 in just 24 hours. It still amazes me how sensitive I am to what I eat. Yesterday we tried a new breakfast place and I probably ate 3x what I normally eat at the midday break. The uptick in weight was expected given the quantity and salty/fattiness […]
lifeunderwriter.net 
Interesting. I’m in my 70s and still getting colonoscopies.
I’ve had three. FUN!