Happy Older Asians Live Longer

Happy older people live longer, according to researchers at Duke-NUS Medical School in Singapore. In a study published today in Age and Ageing, the scientific journal of the British Geriatrics Society, the authors found that an increase in happiness is directly proportional with a reduction in mortality.

This is one of the few Asian studies to have assessed the association between happiness and mortality among older people, while accounting for several social factors, such as loneliness and social network, therefore extending the generalisability of the findings to non-Western populations.

Stay happy my friends.  Check out the entire article here.

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Healthy Lifestyle May Increase Lifespan by 7 Years

Current US life expectancy is 78 years for men and 82 years for women, but for the low-risk group in this study, life expectancies were 85 and 89 years, respectively.

Source: Healthy Lifestyle May Increase Lifespan by 7 Years

Source: A healthy lifestyle increases life expectancy by up to seven years: Maintaining a normal weight, not smoking, and drinking alcohol at moderate levels are factors that add healthy years to life — ScienceDaily

I should have saved more, invested better, and not spent so much money on the kids.

East ‘Meats’ West: Diabetes on Rise in China

The Chinese people are eating more food per serving, have more money to buy and eat food — particularly junk food — when they’re not hungry, and engage in less physical activity, Xiaohui said.

He said that many people still eat a traditional Chinese meal, but along with rice and veggies will be more meat, and portions will be bigger as well. In addition, fast-food restaurants such as Kentucky Fried Chicken and McDonald’s are enjoying success at the price of a growing obesity epidemic among children and teens, he said.

via Medical News: East ‘Meats’ West: Diabetes on Rise in China – in Meeting Coverage, AACE from MedPage Today.

Traditional ethnic diets are preferable for your particular ethnicity.  You want fries with that?