Eating insects might seem yucky, but they are nutritious and there is no reason you can’t

According to the United Nations, insects are part of the traditional diet of 2 billion people around the world, with 1,900 species considered both edible and a highly nutritious food source with healthy fats, protein, fiber, vitamins and essential minerals.

“It’s interesting that many people who like shrimp and lobster think insects are yucky,” she said. “But shellfish are kind of like underwater insects.”

I copied the title so don’t blame me for the bad grammar.  Read the source article if you don’t believe me.

Still yucky if you ask me.

Tom Petty’s COD Lesson for Underwriters

Good article from The Dose Makes the Poison blog.  You can read the entire article here.

I found the following excerpt fascinating.  The bold lines are my highlights.

From a general forensic toxicology standpoint, the real takeaway is that this is a dangerous combination of substances to use concurrently. He was consuming two powerful opioid and two potent benzodiazepines which when used together can create synergistic effects and exaggerated central nervous system depression. Add that situation to an already compromised cardiovascular and respiratory system, and it’s a recipe for disaster.  For my own information, I would love to see the full toxicology report with quantitative measures of drug, etc. How much fentanyl was present? How much temazepam and alprazolam were detected? Not that any of that really matters though.

With the detection of acetylfentanyl and despropionylfentanyl, it seems as if Tom Petty was supplementing his pharmaceutical medications with illicitly manufactured substances. Acetylfentanyl is not a pharmaceutical medication anywhere in the world and is only found as a designer opioid/analog meant to skirt the controlled substances act in the USA. Fentanyl does not metabolize to acetylfentanyl. As despropionylfentanyl is a precursor/intermediate used in the illicit (non-pharmaceutical) synthesis of fentanyl, it generally used as a marker for exposure to illicitly manufactured fentanyl. The presence of this substance has also been associated with the use of various fentanyl analogs including acetylfentanyl, acrylfentanyl, and furanylfentanyl. No one knows if the use of illicit opioid was intentional or not. Remember the situation surrounding Prince’s death. Multiple pills were found in his residence that looked like pharmaceutical hydrocodone/acetaminophen but turned out to be counterfeit tablets containing fentanyl and the opioid research chemical U-47700.

As a conclusion, I’ll say, please do not mix depressant drugs. Do not mix opioids with benzodiazepines. Do not mix either of them with ethanol. Stay safe, folks.

Pay attention to those medications.

Didn’t I mention this previously when writing about Heath Ledger’s death?

Going to Mexico?

Let’s not mention the 10 or 11 other states with Level 3 warnings of reconsider travel. 

Read the entire State Department advisory here.

Why isn’t the mainstream media all over this story?

Why doesn’t HGTV International House Hunters tell you about this risk?

Do not travel to:

    • Colima state due to crime.
    • Guerrero state due to crime.
    • Michoacán state due to crime.
    • Sinaloa state due to crime.
    • Tamaulipas state due to crime.

 

Low Folate, Vitamin D Implicated in First-Episode Psychosis

 

Nutritional deficiencies, especially deficiencies in folate and vitamin D, are associated with first-episode psychosis (FEP), new research suggests.

Australian researchers found significantly lower levels of folate and vitamin D in patients with FEP, compared to healthy control persons. Limited evidence also suggested that serum levels of vitamin C were reduced in people with FEP.

Read the source article here 

Access the full study here.