When Teens Cyberbully Themselves (another reason to take the phone away)

Recent research and clinical psychologists now suggest that some adolescents are engaging in a newer form of self-aggression — digital self-harm. They’re anonymously posting mean and derogatory comments about themselves on social media.

Digital self-harm.

Parents – take the phone away.

Very interesting article.  HT to naked capitalism.

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The Rise of the Rural Creative Class

Artists and creatives in America have long sought out rural places to fuel their creativity, from the Hudson River School painters to Bob Dylan and The Band developing their music in Woodstock. But the arts in rural places are not just a byproduct of the scenery; they play a key role in spurring the innovation that ultimately leads to economic development and rising living standards. The myth that urban areas are creative and rural areas are not is just that: a myth.

Read the entire article at this link.

I left NY/NJ a long time ago for Dallas Texas.

I left Dallas Texas over 15 years ago for Oklahoma City.

I want to be more creative.

Guymon?

(Eat Like an Asian) A Healthy Asian A Posteriori Dietary Pattern Correlates with A Priori Dietary Patterns and Is Associated with Cardiovascular Disease Risk Factors in a Multi-ethnic Asian Population

Results

We identified a “healthy” dietary pattern, similar across ethnic groups, and characterized by high intakes of whole grains, fruit, dairy, vegetables, and unsaturated cooking oil and low intakes of Western fast foods, sugar-sweetened beverages, poultry, processed meat, and flavored rice. This “healthy” pattern was inversely associated with body mass index (BMI; in kg/m2) (−0.26 per 1 SD of the pattern score; 95% CI: −0.36, −0.16), waist circumference (−0.57 cm; 95% CI: −0.82, −0.32), total cholesterol (−0.070 mmol/L; 95% CI: −0.091, −0.048), LDL cholesterol (−0.054 mmol/L; 95% CI: −0.074, −0.035), and fasting triglycerides (−0.22 mmol/L; 95% CI: −0.04, −0.004) and directly associated with HDL cholesterol (0.013 mmol/L; 95% CI: 0.006, 0.021). Generally, “healthy” pattern associations were at least as strong as a priori pattern associations with cardiovascular disease risk factors.

Conclusion

A healthful dietary pattern that correlated well with a priori patterns and was associated with lower BMI, serum LDL cholesterol, total cholesterol, and fasting triglyceride concentrations was identified across 3 major Asian ethnic groups.

Full abstract here.

Eat like an Asian.

Aging – Ignore, Deny or Embrace?

Perhaps the science will advance so that telomere reconstitution is a practical reality, that the DNA epigenetic changes can be reversed, that senescent cells can be eradicated, that the free radical damage to mitochondria can be dismantled, that the microbiome can be altered back to a youthful status. Perhaps metformin, rapamycin or resveratrol will have a significant impact. Perhaps.

But for now, it might be a more fruitful and meaningful personal use of time and endeavor to consider what the normal aging process means, not only physically and mentally but also spiritually and consider adjustments to lifestyles, behaviors and thought processes that will help usher in a productive and meaningful and hopefully healthy later years.

Source article here.

I see ignore and deny every day.  Male 35 5.6 220, elevated liver enzymes, elevated BP, and tobacco use within the past year.

Every now and then I see an embrace.  But this is rare.

My plan is to embrace and to live forever or die trying.