Culture

(Eat Like an Asian) A Healthy Asian A Posteriori Dietary Pattern Correlates with A Priori Dietary Patterns and Is Associated with Cardiovascular Disease Risk Factors in a Multi-ethnic Asian Population

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Results

We identified a “healthy” dietary pattern, similar across ethnic groups, and characterized by high intakes of whole grains, fruit, dairy, vegetables, and unsaturated cooking oil and low intakes of Western fast foods, sugar-sweetened beverages, poultry, processed meat, and flavored rice. This “healthy” pattern was inversely associated with body mass index (BMI; in kg/m2) (−0.26 per 1 SD of the pattern score; 95% CI: −0.36, −0.16), waist circumference (−0.57 cm; 95% CI: −0.82, −0.32), total cholesterol (−0.070 mmol/L; 95% CI: −0.091, −0.048), LDL cholesterol (−0.054 mmol/L; 95% CI: −0.074, −0.035), and fasting triglycerides (−0.22 mmol/L; 95% CI: −0.04, −0.004) and directly associated with HDL cholesterol (0.013 mmol/L; 95% CI: 0.006, 0.021). Generally, “healthy” pattern associations were at least as strong as a priori pattern associations with cardiovascular disease risk factors.

Conclusion

A healthful dietary pattern that correlated well with a priori patterns and was associated with lower BMI, serum LDL cholesterol, total cholesterol, and fasting triglyceride concentrations was identified across 3 major Asian ethnic groups.

Full abstract here.

Eat like an Asian.

Aging – Ignore, Deny or Embrace?

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Perhaps the science will advance so that telomere reconstitution is a practical reality, that the DNA epigenetic changes can be reversed, that senescent cells can be eradicated, that the free radical damage to mitochondria can be dismantled, that the microbiome can be altered back to a youthful status. Perhaps metformin, rapamycin or resveratrol will have a significant impact. Perhaps.

But for now, it might be a more fruitful and meaningful personal use of time and endeavor to consider what the normal aging process means, not only physically and mentally but also spiritually and consider adjustments to lifestyles, behaviors and thought processes that will help usher in a productive and meaningful and hopefully healthy later years.

Source article here.

I see ignore and deny every day.  Male 35 5.6 220, elevated liver enzymes, elevated BP, and tobacco use within the past year.

Every now and then I see an embrace.  But this is rare.

My plan is to embrace and to live forever or die trying.

Condo association threatens eviction of tenant with support squirrel

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The matter has turned into a series of legal differences involving time frames based on when Brutis was discovered by the association and when Boylan notified the board of his support animal. If Boylan’s accusation of discrimination doesn’t work out, acceptable places where he could live with his pet squirrel are: a tree; a jar of almonds; college campuses; and of course, those restaurants that contain large barrels of shelled peanuts for customers waiting to be seated.

Source article here.

Local coverage video clip below.  Everyone take a side.  Go!

(slow news day?)

The Fragile Generation – Reason.com

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Must read.  HT naked capitalism.

Source: The Fragile Generation – Reason.com

We’ve had the best of intentions, of course. But efforts to protect our children may be backfiring. When we raise kids unaccustomed to facing anything on their own, including risk, failure, and hurt feelings, our society and even our economy are threatened. Yet modern child-rearing practices and laws seem all but designed to cultivate this lack of preparedness. There’s the fear that everything children see, do, eat, hear, and lick could hurt them. And there’s a newer belief that has been spreading through higher education that words and ideas themselves can be traumatizing.

How did we come to think a generation of kids can’t handle the basic challenges of growing up?

A few years ago, Boston College psychology professor emeritus Peter Gray was invited by the head of counseling services at a major university to a conference on “the decline in resilience among students.” The organizer said that emergency counseling calls had doubled in the last five years. What’s more, callers were seeking help coping with everyday problems, such as arguments with a roommate. Two students had dialed in because they’d found a mouse in their apartment. They also called the police, who came and set a mousetrap. And that’s not to mention the sensitivity around grades. To some students, a B is the end of the world. (To some parents, too.)