The Best Retirement Letter Ever

My favorite excerpt from the letter:

Let’s be honest, some people in academia are horrible, arrogant, selfish and narcissistic. And no matter how much the people at the top say they deal with bad behaviour, the nasty folk do have an annoying habit of getting promoted. The way in which academia selects and rewards particular skill sets produces an over-concentration of people who are low on empathy. I’ve met a lot of those ‘special’ colleagues over the years (no names mentioned obviously). I will not miss them one jot. They create a toxic working environment , dominate the discourse, ride roughshod over the rules, and cause a great deal of harm to others and get away scot-free. They’ve done me significant mental damage, but I can now happily forget them and move on with life.

My recommendation to anyone starting out in academia is stand your ground, challenge these energy vampires and politely make it clear that you don’t want to play their stupid toxic games. They really don’t have the power that they want you to believe they have, even though the system tends to promote them to roles that are beyond their emotional competence to fulfill. Pity them for the lack of other things to do with their lives. And, remember that 98% of what we do as academics is of no importance at all out there in the real world, so when a self-entitled colleague insists that their work on their favourite gene is earth-shattering; more important than anything you could ever do; and a good reason for their career to be advanced faster than yours; just smile and ignore them. Do your own thing, at your own pace. Have a life outside the university and remember that it’s just a job.

https://journalofhumannutritionanddieteticseditor.wordpress.com/2023/11/27/thats-it/

The Dark Side of TikTok – Scary Charts 11.19.23

In just three years, the share of U.S. adults who say they regularly get news from TikTok has more than quadrupled, from 3% in 2020 to 14% in 2023.

More Americans are getting news on TikTok, bucking the trend seen on most other social media sites — https://www.pewresearch.org/short-reads/2023/11/15/more-americans-are-getting-news-on-tiktok-bucking-the-trend-seen-on-most-other-social-media-sites/

While TikTok is an engaging entertainment and social connection platform, there are better sources for in-depth personal financial advice. Many finance content creators sell the allure of quick wealth and success, leading neophyte investors to risky decisions that may have lasting consequences. 

TikTok Personal Financial Advice Not To Take —https://due.com/tiktok-personal-financial-advice-not-to-take/

This will not end well.

The Dark Side of TikTok – Financial Advice?

The TikToker touting “generational wealth” isn’t alone in promoting the benefits of slapping a child’s name onto credit card debts. TikTok is flooded with influencers who insist that authorizing minors to use their parents or older relatives’ credit cards will set them up for a bright future.

Many of the videos uploaded to the platform are captioned with the hashtag #generationalwealth and suggest that the authorized credit card user trick is a secret hack used by the wealthy.

‘Generational wealth’ influencers are touting the benefits of parents adding their kids to credit card debt—but experts warn it could go badly wrong — https://fortune.com/2023/10/21/building-generational-wealth-parents-children-credit-card-debt/

Parents, don’t do this. TikTok should not be your source for financial advice.

Instead teach your children to save and invest, to live within their means, to understand the difference between needs and wants, to not become an indentured servant to the banking industry.

A Perspective on Mental Health Issues

Here’s the full post so you don’t have to go to X.

I am profoundly, profoundly concerned about the psychological health of both children and adults in this country. A culture overemphasizing emotional safety has robbed people of their opportunities for growth. Many people experience these opportunities as a threat, remaining permanently infantile, afraid, and unable and unwilling to cope with adversity as a result. Indeed the culture itself rather than encouraging resilience, persuades people that even minor inconveniences are personal affronts and even signs of systemic injustice visited upon them. As people begin experiencing everything that falls outside of their narrow box of predictable experience as a form of threat to be neutralized, not only are they personally deprived of growth opportunities, but they create a culture of mistrust, rigidity, and sterility, which in turn reduces in society as a whole availability of the kinds of messy experiences that are critically important for self-discovery, personal growth, and psychological resilience. The outcome is a society of the over-socialized, of the outraged, of the rule-abiding, of the sterile, and ultimately of the psychologically unwell, of the poorly adapted with scant psychological reserve for problems, crises, or even just interesting experiences that fall outside the norm but which in just days or weeks can provide the equivalent of years of life experience. By protecting everyone, we have destroyed the normal maturation process that is a central to creating psychologically well-functioning adults. The fruits of this are, well, that many young adults are now thoroughly psycho-pathological and unable to deal healthily with the normal stresses of life. I cannot be the only one to observe this and it disturbs me beyond words.

Kevin Bass PhD MS – posted on X 10.15.23

Scary Charts – 08.13.23 (and yet another Dark Side of Tik Tok)

APC indicates annual percentage change. This study of alcohol-related mortality in the US suggests there has been a significantly higher rate of increase in deaths among female individuals in recent years.

Trends in Alcohol-Related Deaths by Sex in the US, 1999-2020 — http://10.1001/jamanetworkopen.2023.26346

In March 2023, the U.S. Centers for Disease Control and Prevention reported an unprecedented spike in stimulant prescriptions between 2020 and 2021. Perhaps most surprising was that the demographic showing the greatest increases in stimulant use – an increase of almost 20% in one year – were in women in their 20s and 30s…

But while the internet exploded with ADHD content, researchers in Canada began sorting #ADHD TikTok videos into categories based on their accuracy and helpfulness. They reported something important: A majority of #ADHD content was misleading. Only 21% of the posts provided useful and accurate information.

More adults than ever have been seeking ADHD medications – an ADHD expert explains what could be driving the trendhttps://theconversation.com/more-adults-than-ever-have-been-seeking-adhd-medications-an-adhd-expert-explains-what-could-be-driving-the-trend-206052

Alcohol AND amphetamines. Self-diagnosed ADHD. SMH.

Scary Charts – 06.12.23

Source: 3 in 4 managers find it difficult to work with GenZ — https://www.resumebuilder.com/3-in-4-managers-find-it-difficult-to-work-with-genz/

Source: Millennials or Gen Z: who’s doing the most job-hopping — https://www.careerbuilder.com/advice/blog/how-long-should-you-stay-in-a-job

There’s no malicious intent here. I’m not playing generational war games. Any relationship you see between these two survey results could simply be spurious.

Or not.

Elder Abuse

Most of the time I just delete shit like this. Then, unsurprisingly I get another text.

What chat? Why do I feel like I’m being targeted?

HomeVestors, the self-proclaimed “largest homebuyer in the United States,” goes to great lengths to distinguish itself from the hedge funds and YouTube gurus that have taken over large swaths of the real estate investment market. The company says it helps homeowners out of jams — ugly houses and ugly situations — improving lives and communities by taking on properties no one else would buy. Part of that mission is a promise not to take advantage of anyone who doesn’t understand the true value of their home, even as franchisees pursue rock-bottom prices…HomeVestors cautions its franchisees never to take advantage of sellers who are unable to understand negotiations. But by the time he left that evening, Evans had a contract to buy the house for roughly two-thirds its value, signed in Casanova’s shaky script.

The Ugly Truth Behind “We Buy Ugly Houses” — https://www.propublica.org/article/ugly-truth-behind-we-buy-ugly-houses

Full disclosure – I have no clue who sent me these text messages and the source may not be HomeVestors.

Please read then share the entire article. You can’t be too safe nowadays.

The more I think about this form of elder abuse the angrier I get. Then again, maybe I did have a conversation about a different property.

This text message was for a property I don’t own.

(I am) Flunking Retirement

Participants with the most positive views of aging were living, on average, 7.5 years longer than those with the most negative views. 90%: the percentage of centenarians who were functionally independent in their 90’s.

People who live long lives can teach us how to live healthy lives.

Flunking Retirement – https://ysph.yale.edu/about-school-of-public-health/communications-public-relations/publications/public-health-magazine/article/flunking-retirement/

The source article is an interview with two Yale alumni who are still working at the age of 82. Both are youngsters when compared to…Willie who just turned 90 and still working.

Food Addiction

Addiction to Highly Processed Food Among Older Adults — https://www.healthyagingpoll.org/reports-more/report/addiction-highly-processed-food-among-older-adults

Read the press release here – https://ihpi.umich.edu/news/1-8-americans-over-50-show-signs-food-addiction-u-m-poll-finds

Read more about the Yale Food Addiction Scale here – https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/

Step 1: I admit I am powerless over pizza.

The picture above is a normal size slice at Benny’s. The tall beer can was strictly in the picture to provide perspective. For more about Benny’s see https://garyskitchen.net/worship-the-whale/.