Diabulimia

I live with “the world’s most dangerous” eating disorder

I have been struggling with diabulimia on and off since my diagnosis of type 1 diabetes in 2011, at age 30. I had just started a PhD and spent the first semester walking around campus with all the classic symptoms of type 1 diabetes: famished, dehydrated, constantly needing to urinate, and experiencing rapid weight loss. After my diabetes diagnosis, when I started injecting insulin, I gained the weight back—and then some. It didn’t take long to figure out that omitting insulin was not only an effective weight loss tool, compared with vomiting, it was a much less violent way to purge. Having a history of bulimia nervosa, I thought I had found the holy grail. I could eat what I wanted, not use insulin, and not gain weight.

And I thought Orthorexia Nervosa was bad.

Nearly 26,000 Meat Packers Have COVID-19

As of June 25, there have been at least 25,700 reported positive cases tied to meatpacking facilities in at least 243 plants in 33 states, and at least 95 reported worker deaths at 39 plants in 24 states.

MidWest Center for Investigative Reporting

Meanwhile in Oklahoma a few weeks ago…

116 COVID-19 infections found in pork processing plant in Guymon

and in Houston…

Screenshot_2020-06-27 2019 Novel Coronavirus

On June 26th, Harris County Judge Lina Hidalgo raised the Current Level of Risk for Harris County from Level 2 to Level 1.

Level 1 signifies a severe and uncontrolled level of COVID-19 in Harris County, meaning outbreaks are present and worsening and that testing and contact tracing capacity is strained or exceeded. At this level, residents take action to minimize contacts with others wherever possible and avoid leaving home except for the most essential needs like going to the grocery store for food and medicine.

Regardless of current level indicated, all residents should continue the use of social distancing, frequent hand washing, and the use of face coverings until there is a vaccine or a treatment for the virus. Additionally, residents exposed to COVID-19 should quarantine for 14 days regardless of level indicated.

My vegetarian cookbook collection is growing.  Grocery trips will include more shelf stable items so that I’ll be able to fix more meat-free meals in the near future.

The acquisition of more cookbooks is a rational strategy.  I’ll need more sources besides the same recipe that shows up multiple times on multiple websites as the best (fill in the blank) for inspiration in the kitchen when the POTUS issues an Executive Order rationing animal proteins.

New China COVID-19 outbreak…Salmon?

It is unknown how the virus made it onto the chopping board at Xinfadi market in Beijing’s Fentai district, but the discovery came in conjunction with a cluster of cases and has forced its closure.

Lin Li, chief scientist of a team that monitors aquatic disease and control in Guangdong Province, told the newspaper it’s not possible for live salmon to be contaminated with the virus given it lives in the ocean, neither can frozen salmon be a source of the novel coronavirus which can only exist in active cells.

New China COVID-19 outbreak to directly impact ‘salmon business around the world’

By now anyone who stops by this blog knows I’m obsessed with Covid-19 and try to learn as much as I can by reading widely.  When I heard about the potential salmon connection I had to find more to read.  And I did.

IntraFish Media is the world’s leading source of news, prices and analysis for the global seafood, commercial fisheries and aquaculture industries.

Source: Wikipedia

I like salmon and usually buy the farmed version over the wild version despite the nutritional differences.  When I was on the company’s website I found this link:

Screenshot_2020-06-24 New China COVID-19 outbreak to directly impact 'salmon business around the world' Intrafish

I clicked the link and got this:

Screenshot_2020-06-24 Error 503 intrafish com

Memo to Self:

File under Things That Make You Go Hmmm……

 

Nearly 5,000 Meat Packers Have COVID-19

COVID-19 cases among U.S. workers in 115 meat and poultry processing facilities were reported by 19 states. Among approximately 130,000 workers at these facilities, 4,913 cases and 20 deaths occurred. Factors potentially affecting risk for infection include difficulties with workplace physical distancing and hygiene and crowded living and transportation conditions.

COVID-19 Among Workers in Meat and Poultry Processing Facilities ― 19 States, April 2020

Meanwhile in Oklahoma…

Texas County COVID-19 case count at 343; Guymon 3rd-highest number of cases

116 COVID-19 infections found in pork processing plant in Guymon

The article link is old.  I’m unable to find any current data on the number of Covid-19 cases at the meat processing plant.

Like I’ve before,  my vegetarian cookbook collection is growing.  I’ll need more sources for inspiration in the kitchen when the government starts rationing animal proteins and mandates veganism.

“Unlike other supply chain issues, this has nothing to do with anyone overseas. This has to do with how many people can you make work inside one of these processing plants—they’re all very close to each other and there’s a public health risk,” Rubio said. “So there’s been disruptions there. I know people are working hard to get that resolved. In the meantime, I guess we’ll have to go a little vegan, right?”

Marco Rubio Admits “We Have to Go a Little Vegan” Due to Meat Shortage

High-protein diets boost artery-clogging plaque

High-protein diets boost artery-clogging plaque, mouse study shows

In mice.

The mice on the high-fat, high-protein diet developed worse atherosclerosis — about 30% more plaque in the arteries — than mice on the high-fat, normal-protein diet, despite the fact that the mice eating more protein did not gain weight, unlike the mice on the high-fat, normal-protein diet.

“This study is not the first to show a telltale increase in plaque with high-protein diets, but it offers a deeper understanding of the impact of high protein with the detailed analysis of the plaques,” Razani said. “In other words, our study shows how and why dietary protein leads to the development of unstable plaques.”

I Am an Expert in Weight Loss

How do you think that well-known experts became recognized as experts? They focused on something that was interesting to them; they mastered the literature; and they develop their own experience so that they could make their own contribution. The result is a self-reinforcing process. The more you see, the greater the experience and expertise, the more you see.

How to Be an Expert in One Easy Lesson Milton Packer shares his advice for earning recognition as an authority

I know how to take it off and keep it off.

Two. Hundred. Pounds.  I’ve kept the weight off for over forty years.

This makes me an expert.

 

Vegetarian or ‘Flexitarian’ Diet Benefits Waistline and Pocket

Adopting a vegetarian or semi-vegetarian diet to lose weight and improve health may not be as onerous as is typically assumed, as people can experience health benefits even if they only partially switch to plant-based foods. In addition, the diets may cost less than other healthy diets, suggests new research presented here at the European Congress on Obesity (ECO) 2018.

Access the full article here.

The comments are the best part of this article.

To Weigh or Not to Weigh

The National Weight Control Registry has published several studies on the habits of those who have successfully achieved and maintained significant weight loss over 10 years (4, 5, 6, 7). Their findings are based on the tracking of over 10,000 individuals through detailed questionnaires and annual follow-up surveys designed to identify behavioral and psychological characteristics and strategies used to maintain weight loss. 75% weigh themselves at least once a week.

Here’s a short literature review on weighing habits in the processes of losing weight and maintaining weight loss.  Read the source article here.

I completed my annual National Weight Control Registry survey this morning.

For the first time in a very long time I reported a weight loss since the last follow up.

When I tell people I’ve lost 200 pounds they are always surprised and ask how I did it.

Well, you’ll just have to buy the book when I finish writing it.

(Eat Like an Asian) A Healthy Asian A Posteriori Dietary Pattern Correlates with A Priori Dietary Patterns and Is Associated with Cardiovascular Disease Risk Factors in a Multi-ethnic Asian Population

Results

We identified a “healthy” dietary pattern, similar across ethnic groups, and characterized by high intakes of whole grains, fruit, dairy, vegetables, and unsaturated cooking oil and low intakes of Western fast foods, sugar-sweetened beverages, poultry, processed meat, and flavored rice. This “healthy” pattern was inversely associated with body mass index (BMI; in kg/m2) (−0.26 per 1 SD of the pattern score; 95% CI: −0.36, −0.16), waist circumference (−0.57 cm; 95% CI: −0.82, −0.32), total cholesterol (−0.070 mmol/L; 95% CI: −0.091, −0.048), LDL cholesterol (−0.054 mmol/L; 95% CI: −0.074, −0.035), and fasting triglycerides (−0.22 mmol/L; 95% CI: −0.04, −0.004) and directly associated with HDL cholesterol (0.013 mmol/L; 95% CI: 0.006, 0.021). Generally, “healthy” pattern associations were at least as strong as a priori pattern associations with cardiovascular disease risk factors.

Conclusion

A healthful dietary pattern that correlated well with a priori patterns and was associated with lower BMI, serum LDL cholesterol, total cholesterol, and fasting triglyceride concentrations was identified across 3 major Asian ethnic groups.

Full abstract here.

Eat like an Asian.