Mediterranean diet intervention alters the gut microbiome in older people reducing frailty and improving health status: the NU-AGE 1-year dietary intervention across five European countries. This is the original Gut research article.
The mice on the high-fat, high-protein diet developed worse atherosclerosis — about 30% more plaque in the arteries — than mice on the high-fat, normal-protein diet, despite the fact that the mice eating more protein did not gain weight, unlike the mice on the high-fat, normal-protein diet.
“This study is not the first to show a telltale increase in plaque with high-protein diets, but it offers a deeper understanding of the impact of high protein with the detailed analysis of the plaques,” Razani said. “In other words, our study shows how and why dietary protein leads to the development of unstable plaques.”
How do you think that well-known experts became recognized as experts? They focused on something that was interesting to them; they mastered the literature; and they develop their own experience so that they could make their own contribution. The result is a self-reinforcing process. The more you see, the greater the experience and expertise, the more you see.
I know how to take it off and keep it off.
Two. Hundred. Pounds. I’ve kept the weight off for over forty years.
This makes me an expert.
Adopting a vegetarian or semi-vegetarian diet to lose weight and improve health may not be as onerous as is typically assumed, as people can experience health benefits even if they only partially switch to plant-based foods. In addition, the diets may cost less than other healthy diets, suggests new research presented here at the European Congress on Obesity (ECO) 2018.
Access the full article here.
The comments are the best part of this article.
The National Weight Control Registry has published several studies on the habits of those who have successfully achieved and maintained significant weight loss over 10 years (4, 5, 6, 7). Their findings are based on the tracking of over 10,000 individuals through detailed questionnaires and annual follow-up surveys designed to identify behavioral and psychological characteristics and strategies used to maintain weight loss. 75% weigh themselves at least once a week.
Here’s a short literature review on weighing habits in the processes of losing weight and maintaining weight loss. Read the source article here.
I completed my annual National Weight Control Registry survey this morning.
For the first time in a very long time I reported a weight loss since the last follow up.
When I tell people I’ve lost 200 pounds they are always surprised and ask how I did it.
Well, you’ll just have to buy the book when I finish writing it.
We identified a “healthy” dietary pattern, similar across ethnic groups, and characterized by high intakes of whole grains, fruit, dairy, vegetables, and unsaturated cooking oil and low intakes of Western fast foods, sugar-sweetened beverages, poultry, processed meat, and flavored rice. This “healthy” pattern was inversely associated with body mass index (BMI; in kg/m2) (−0.26 per 1 SD of the pattern score; 95% CI: −0.36, −0.16), waist circumference (−0.57 cm; 95% CI: −0.82, −0.32), total cholesterol (−0.070 mmol/L; 95% CI: −0.091, −0.048), LDL cholesterol (−0.054 mmol/L; 95% CI: −0.074, −0.035), and fasting triglycerides (−0.22 mmol/L; 95% CI: −0.04, −0.004) and directly associated with HDL cholesterol (0.013 mmol/L; 95% CI: 0.006, 0.021). Generally, “healthy” pattern associations were at least as strong as a priori pattern associations with cardiovascular disease risk factors.
A healthful dietary pattern that correlated well with a priori patterns and was associated with lower BMI, serum LDL cholesterol, total cholesterol, and fasting triglyceride concentrations was identified across 3 major Asian ethnic groups.
Full abstract here.
Eat like an Asian.
Age-standardized prevalence of obesity among adults increased from 33.7% (95% CI, 31.5%-36.1%) in 2007-2008 to 39.6% (95% CI, 36.1%-43.1%) in 2015-2016 (P?=?.001) (Table 2). Prevalence increased among women, and in adults aged 40 to 59 years and 60 years or older. The observed increases in men and adults aged 20 to 39 years did not reach statistical significance. There were no significant quadratic trends. The adjusted model also showed a significant overall linear trend for obesity among adults (P?<?.001; data not shown).
Age-standardized prevalence of severe obesity in adults increased from 5.7% (95% CI, 4.9%-6.7%) in 2007-2008 to 7.7% (95% CI, 6.6%-8.9%) in 2015-2016 (P?=?.001). Prevalence increased in men, women, adults aged 20 to 39 years and 40 to 59 years. There was no significant linear trend among adults 60 years and older. There were no significant quadratic trends. The adjusted model also showed a significant overall linear trend for severe obesity (P?<?.001; data not shown).