Introduction to Protein Summit 2.0: continued exploration of the impact of high-quality protein on optimal health

From The American Journal of Clinical Nutrition.  All articles have free access with downloadable PDF files.

Introduction to Protein Summit 2.0: continued exploration of the impact of high-quality protein on optimal health.

Protein and healthy aging.

Defining meal requirements for protein to optimize metabolic roles of amino acids.

The role of protein in weight loss and maintenance.

North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging | NCCIH

The typical heart in aquatic invertebrate animals such as clams, oysters, and mussels has many strong similarities to the human heart. The Arctica islandica, or ocean quahog, is the longest-living, non-colony-dwelling animal ever identified; so far, the oldest identified specimen survived to age 508 (age is identified by counting shell growth rings).

via North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging | NCCIH.