Small study population notwithstanding, the results are of interest to our profession.
Lifelong Learning
Occupational Risk – Journalism Can be Bad for Your Health
One of the more arcane areas of mortality risk is occupational risk. It is best to think about occupations in their context. For example, a climb leader working the Arbuckles is a different risk profile than a climb leader working K2.
Today I want you to think about journalists.
BBC NEWS | Americas | Gunmen attack Mexico TV station
More on Meds
The risk assessment implications from this study are obvious. Note the age range of the study population and the percentage of individuals potentially at risk of having a major drug interaction.
Sleep More for Lower CAC Scores
I’ve already posted on this topic but here is the link to the JAMA abstract.
Read a Book a Week (or 0.9846)
I came up short in my 2008 efforts to read a book a week. Every year I have the same goal – read a book a week. Hitting or exceeding that number is not the point. The point of this simple exercise in goal setting is establishing motivation to read. The beauty is in the simplicity. One. You know when you are on track. You know when you are off the pace.
Last year I read or listened to 40 books. I got busy with other stuff and my reading got less time. But the end of 2008 marked the completion of five years of practicing this simple success strategy. Over that time period, I have read 256 books or 0.9846 books per week. So while I missed my goal in the short term, over the longer term I am reading about one book a week.
Here are some strategies I plan on using in 2009 to raise my average to 1.0:
- More audio-books. You can get a lot of “reading” done by listening. This is especially effective when exercising.
- Find little blocks of time to read. Get up 30 minutes earlier and read. Listen to a book in your car on your way and from work. Read when you’re waiting in a line.
- Read something you normally don’t read. Personally, this means less business books and more fiction.
Tune in next year, same place. I’ll report on my 6 year average which, hopefully, will be >1.0.
Watch, Listen, & Learn – Triglycerides
Nonfasting Triglycerides Predict Stroke
Pay attention to those trigs. As the commentator notes, these study results need to be replicated in other populations. But for the purposes of mortality risk assessment these findings are significant.
By the way, my fasting trig level was 72. What’s yours?
Watch, Listen, & Learn – Sudden Death Risk Post MI
Listen and Learn – One Double Cheeseburger and a side of Colorectal Cancer
Alarming Numbers For Black Men And Colorectal Cancer : NPR
Yet another post in the periodic Double Cheeseburger series. Pay particular attention to the last two minutes of this podcast for an excellent risk factor summary and recommendations for lifestyle changes. There is a lot of relevant information for assessing risk in this short interview.
Listen and Learn – More on Mexico
Mexican Drug Lords Diversify Their Business : NPR
Many years ago the Colombians started focusing on production and outsourced distribution to the Mexicans. Demand for drugs is down so one Mexican DTO (drug trafficking organization) is diversifying to keep revenue streams up.
Disappearing Docs
Doctor and Patient – Where Have All the Doctors Gone? – NYTimes.com
When I learned the tools of the trade last century, I was taught to be highly suspicious of applicants for life insurance who claimed not to have a family medicine/primary care MD. I also know that if evidence presents itself to change an opinion or belief, you should do so.
The numbers are staggering and I no longer view applicants without a PCP as suspiciously as I once did.
Less suspicious does not mean the absence of suspicion. After all, a suspicious underwriter is a good underwriter.
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