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Increased Physical Activity Produces a Reduction in Mortality

March 8, 2009March 8, 2009 / SupremeCmdr / Leave a comment

Total mortality after changes in leisure time physical activity in 50 year old men: 35 year follow-up of population based cohort — Byberg et al. 338: b688 — BMJ

The reduction in mortality in this study was comparable to quitting smoking.

Work Longer Hours – Increase Your Dementia Risk

February 27, 2009February 27, 2009 / SupremeCmdr / Leave a comment

BBC NEWS | Health | Long hours link to dementia risk

My wife tells me I don’t have to worry about this.  Interesting study but of little underwriting significance at this time.

Stroke Risk – Community Based Study Implicates Fast Food

February 20, 2009February 20, 2009 / SupremeCmdr / Leave a comment

Medical News: ASA: Want Fries with That? Fast Food Linked to Stroke Rates – in Meeting Coverage, ASA from MedPage Today

Remember, life is short and science takes too long.

Sleep More for Lower CAC Scores

January 3, 2009 / SupremeCmdr / Leave a comment

JAMA — Abstract: Short Sleep Duration and Incident Coronary Artery Calcification, December 24/31, 2008, King et al. 300 (24): 2859

I’ve already posted on this topic but here is the link to the JAMA abstract.

Listen and Learn – One Double Cheeseburger and a side of Colorectal Cancer

December 21, 2008 / SupremeCmdr / Leave a comment

Alarming Numbers For Black Men And Colorectal Cancer : NPR

Yet another post in the periodic Double Cheeseburger series.  Pay particular attention to the last two minutes of this podcast for an excellent risk factor summary and recommendations for lifestyle changes.  There is a lot of relevant information for assessing risk in this short interview.

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Lessons Learned From a Lifetime of Eating #1

I was in St. Louis on business. One day these things showed up at the office. I had one (OK, two) after breakfast. Yes, they are that good. Memo to Self – Don’t get depressed that you only learned about this delicacy in your 7th decade. I wonder if they deliver to Oklahoma.

Happy Mother’s Day!

Eat More Eggs

Researchers at Loma Linda University Health report that eating eggs may be linked to a lower risk of developing Alzheimer’s disease in adults age 65 and older. Their findings suggest that regular egg consumption could play a role in supporting long-term brain health. Loma Linda University Adventist Health Sciences Center. “Eating eggs could cut Alzheimer’s […]

Eating whole grains can improve longevity

The two new meta analysis reviews (studies of studies) found that consuming whole grains reduces your risk of diseases that shorten your life. One published in BMJ analyzed 45 studies and concluded that whole grains can help you live longer by cutting your risk of heart disease, cancer, diabetes, respiratory disease, and infectious diseases. The […]

We Have a Five Time Pell Cup Champion!

Behind Aspen’s international skiing luster lies a deep, competitive hockey culture that makes for a tough beer league. A drive to win the bragging rights to the battered Pell Cup turns architects, bartenders, contractors, lawyers, teachers, ski bums, and friends into fierce, fist-throwing rivals…former pros, Division I college players, and old goats—or, more accurately, has-beens […]

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