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ATTENTION PARENTS – Social Media Changes Your Kids’ Brains

February 24, 2024 / SupremeCmdr / 2 Comments

How social media alters young brains [PODCAST] — https://www.kevinmd.com/2024/02/how-social-media-alters-young-brains-podcast.html

https://podcasts.apple.com/us/podcast/how-social-media-alters-young-brains/id1515033137?i=1000646227948

Wednesday 08.24.22 – You Need This

August 25, 2022August 25, 2022 / SupremeCmdr / Leave a comment

Or this:

Into a dancer you have grown
From a seed somebody else has thrown
Go on ahead and throw some seeds of your own
And somewhere between the time you arrive
And the time you go
May lie a reason you were alive
But you’ll never know

Jackson Browne

Wednesday 08.10.22 – You Need This

August 10, 2022 / SupremeCmdr / 1 Comment

Take a Break – 06.16.22

June 16, 2022 / SupremeCmdr / Leave a comment

Garth Davis MD You Tube Rant on “Why I’m No Longer Vegan” You Tube Videos

June 29, 2019June 29, 2019 / SupremeCmdr / Leave a comment

LMAO!  Especially the part where Dr. Davis tells everyone to not watch You Tube videos in a You Tube video.

Nonalcoholic Fatty Liver Disease: A Spectrum of Disorders — Podcast

March 24, 2019March 24, 2019 / SupremeCmdr / Leave a comment

https://annals.org/aim/fullarticle/2727257/annals-call-nonalcoholic-fatty-liver-disease-spectrum-disorders

Audio. Annals On Call – Nonalcoholic Fatty Liver Disease: A Spectrum of Disorders: Dr. Centor discusses nonalcoholic fatty Liver disease with Dr. Meagan Gray, Assistant Professor of Medicine, University of Alabama.

 

The Peter Attia Drive Podcast: Longevity, Lipidology, Fructose, and How To Keep Your Face And Joints Young

January 21, 2019January 21, 2019 / SupremeCmdr / Leave a comment

Many thanks to Dr. P for reminding me to check and see what Dr. Attia has been up to lately.

Are we destroying children’s resilience?

December 5, 2017December 5, 2017 / SupremeCmdr / Leave a comment

Source article here.

Doodles courtesy of Grace Leo.

DFTB17_doodle_keynote2_LizCrowepart1_GL

DFTB17_doodle_keynote2_LizCrowepart2_GL

https://vimeo.com/242123354

PodMed: A Medical News Roundup From Johns Hopkins | Medpage Today

August 1, 2017August 1, 2017 / SupremeCmdr / Leave a comment

Source: PodMed: A Medical News Roundup From Johns Hopkins | Medpage Today

Risk of discontinuing statins at 3:24.  Important!

The Hispanic Paradox: Why do Latinos Live Longer?

July 27, 2017July 27, 2017 / SupremeCmdr / Leave a comment

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Recent Posts: garyskitchen.net

FOOD FIGHT!

Unsavory Truth: How Food Companies Skew the Science of What We Eat. In that book, I review research on the “funding effect,” the strong correlations between who pays for food and nutrition research and its outcome.  Industry-funded research tends to produce results favorable to the funder’s interests (otherwise it wouldn’t be funded).  But recipients of […]

Scary Charts 01.11.26

Source: Food Inflation: The Price Spikes of Beef, Coffee, Eggs, and Dairy – https://wolfstreet.com/2025/10/24/food-inflation-the-price-spikes-of-beef-coffee-eggs-and-dairy/ I decided I would try to collect data online from the largest supermarkets in the country, and I pretty soon realized that the numbers I was getting were two or three times higher than the official numbers for inflation. Alberto Cavallo, […]

Common Food Preservatives Linked to Higher DM2 Risk

Over the study period, 1,131 cases of type 2 diabetes were identified among the 108,723 participants. Compared with people who consumed the lowest levels of preservatives, those with higher intake showed a markedly increased risk of developing type 2 diabetes. Overall preservative consumption was linked to a 47% higher risk. Non-antioxidant preservatives were associated with […]

What Grok Thinks About This Blog

garyskitchen.net is a personal WordPress.com blog (also referred to as a “food memoir”) authored by Gary, the same individual who runs lifeunderwriter.net under the handle SupremeCmdr. The site’s tagline/subtitle is: “A food memoir of weight loss, family recipes, digital cookbook and nutrition information for family and friends”. Key aspects include: Overall, it’s a niche, opinionated […]

2025 Badass Black Eyed Peas

Thinking about making black eyed peas for good luck?  Me too. As 2025 comes to a close I once again searched my blog for the number of Badass versions I have. Badass Black Eyed Peas Black Eyed Peas – Pandemic Version 2021 Vegetarian Badass Black Eyed Peas – 2022 (don’t ask what happened in 2023) and 2024 Badass […]

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