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ATTENTION PARENTS – Social Media Changes Your Kids’ Brains

February 24, 2024 / SupremeCmdr / 2 Comments

How social media alters young brains [PODCAST] — https://www.kevinmd.com/2024/02/how-social-media-alters-young-brains-podcast.html

https://podcasts.apple.com/us/podcast/how-social-media-alters-young-brains/id1515033137?i=1000646227948

Wednesday 08.24.22 – You Need This

August 25, 2022August 25, 2022 / SupremeCmdr / Leave a comment

Or this:

Into a dancer you have grown
From a seed somebody else has thrown
Go on ahead and throw some seeds of your own
And somewhere between the time you arrive
And the time you go
May lie a reason you were alive
But you’ll never know

Jackson Browne

Wednesday 08.10.22 – You Need This

August 10, 2022 / SupremeCmdr / 1 Comment

Take a Break – 06.16.22

June 16, 2022 / SupremeCmdr / Leave a comment

Garth Davis MD You Tube Rant on “Why I’m No Longer Vegan” You Tube Videos

June 29, 2019June 29, 2019 / SupremeCmdr / Leave a comment

LMAO!  Especially the part where Dr. Davis tells everyone to not watch You Tube videos in a You Tube video.

Nonalcoholic Fatty Liver Disease: A Spectrum of Disorders — Podcast

March 24, 2019March 24, 2019 / SupremeCmdr / Leave a comment

https://annals.org/aim/fullarticle/2727257/annals-call-nonalcoholic-fatty-liver-disease-spectrum-disorders

Audio. Annals On Call – Nonalcoholic Fatty Liver Disease: A Spectrum of Disorders: Dr. Centor discusses nonalcoholic fatty Liver disease with Dr. Meagan Gray, Assistant Professor of Medicine, University of Alabama.

 

The Peter Attia Drive Podcast: Longevity, Lipidology, Fructose, and How To Keep Your Face And Joints Young

January 21, 2019January 21, 2019 / SupremeCmdr / Leave a comment

Many thanks to Dr. P for reminding me to check and see what Dr. Attia has been up to lately.

Are we destroying children’s resilience?

December 5, 2017December 5, 2017 / SupremeCmdr / Leave a comment

Source article here.

Doodles courtesy of Grace Leo.

DFTB17_doodle_keynote2_LizCrowepart1_GL

DFTB17_doodle_keynote2_LizCrowepart2_GL

https://vimeo.com/242123354

PodMed: A Medical News Roundup From Johns Hopkins | Medpage Today

August 1, 2017August 1, 2017 / SupremeCmdr / Leave a comment

Source: PodMed: A Medical News Roundup From Johns Hopkins | Medpage Today

Risk of discontinuing statins at 3:24.  Important!

The Hispanic Paradox: Why do Latinos Live Longer?

July 27, 2017July 27, 2017 / SupremeCmdr / Leave a comment

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Lessons Learned From a Lifetime of Cooking #14

I never knew there were so many different kinds of soy sauce. Lesson #13 is : know your ingredients. This can be why a dish, despite following the recipe exactly, tastes better than yours. 6 Types of Soy Sauce Everyone Should Know – https://thewoksoflife.com/6-types-of-soy-sauce-everyone-should-know/ Memo to Self – Don’t be discouraged to learn there are […]

Diet and Dementia

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Chili Peppers of the World

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Eat Ice Cream With NO Guilt

Sugar-Free Diet Linked to Metabolic Changes “Completely removing sucrose from a low-fat diet may unexpectedly disrupt gut health and promote inflammation and metabolic dysfunction, highlighting that balanced nutrition is more important than simply eliminating sugar,” said Rasheed Ahmad, Ph.D., principal scientist and head of the Immunology & Microbiology Department at the Dasman Diabetes Institute, in […]

Black Bean and Corn Salad

I  seriously wonder if there are any original recipes out there.  You think to yourself “Let’s make a black bean and corn thing tonight”.  So you do what everyone else does and hop on the internet to find numerous recipes that are pretty much the same. Full Disclosure: This recipe is a copycat and my […]

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