Alcohol and Nocturnal Leg Cramps (NLC)

I just discovered another reason to Drink Less Alcohol When You Get To My Age.

We identified an association between alcohol consumption and nocturnal leg cramps among patients aged 60 years and older attending general practices. These findings have implications for the prevention of cramps. Association Between Alcohol Consumption and Nocturnal Leg Cramps in Patients Over 60 Years Old: A Case-Control Studyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6037509

Add this to the list of things that happen when you get older.

Food for Thought (and memories)

Mealtime can provide opportunities to connect with someone experiencing memory loss and tap into deeply rooted memories. “If you’re going to make your father’s favorite meal, think about how you can delve into it as an experience,” Aguirre says. Dr. Kramer notes that several senses associated with cooking and eating dishes, including smell and taste, are closely related to memory. Both the olfactory bulb, the main receiving center for smell, and the insular cortex and frontal operculum (also called the gustatory cortex), responsible for perception of taste, are closely connected to the amygdala, an area involved in emotional learning. The olfactory nerve, which conveys the sense of smell to the brain, is also close to the hippocampus, one of the most important brain structures for memory. And the combined effect of smell and taste—what neuroscientists who study this field call “flavor”—can be especially powerful at conjuring long-held memories charged with emotion, says Joel Salinas, MD, MBA, FAAN, assistant professor of neurology at NYU Langone Health and chief medical officer at Isaac Health, a clinic in New York City for brain health and memory problems.Favorite Meals May Trigger Memories in People with Dementiahttps://www.brainandlife.org/articles/food-may-trigger-memories-in-people-with-dementia

An Extended Period of Wandering

Now, I’m ‘no one,’ a retired, forgotten old man who dithers away the days.

”Depression can ensue, fueling excessive alcohol use, accidents, or, in the most extreme cases, suicide. Of all age groups in the United States, men over age 75 have the highest suicide rate, by far. Older Men’s Connections Often Wither When They’re on Their Own https://kffhealthnews.org/news/article/older-men-connections-isolation-loneliness-navigating-aging/

At the minimum I have a plan. Sell the house, buy a van and do an upscale conversion so I can sleep in it. Travel. Spend time in Oklahoma and Colorado.

Drink more Knob Creek (not when driving).

OOPS. Didn’t wait until the unthinkable.

Got Back Pain? Take a Walk

With all due respect to copyright law here’s the link to the Nat Geo article How walking can prevent lower back painhttps://www.nationalgeographic.com/science/article/walking-lower-back-pain-prevention-treatment

And here’s the link to The Lancet study Effectiveness and cost-effectiveness of an individualised, progressive walking and education intervention for the prevention of low back pain recurrence in Australia (WalkBack): a randomised controlled trial https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00755-4/fulltext

I’ve been on and off a heating pad for a week. I finally felt good enough to back to the Y and do some resistance training which included back stretches on one of those medieval looking torture devices. I went for a short walk today and my back feels better.

Keep moving.

Take a Break 09.28.24

When it seems like the night will last forever
And there’s nothing left to do but count the years
When the strings of my heart start to sever
And stones fall from my eyes instead of tears
I will walk alone by the black muddy river
And dream me a dream of my own
I will walk alone by the black muddy river
And sing me a song of my own

Robert Hunter

The More Drugs You Take…(fill in the blank)

This was a retrospective longitudinal cohort study of adults aged 60 years and older.

An increase in polypharmacy severity was significantly associated with a higher likelihood of all-cause hospitalization within 1 year, but not a hospitalization related to IBD. Use of a PIM (potentially inappropriate medication) was also associated with a higher probability of all-cause hospitalization compared with patients without. Hospitalization Risk in Older Adults With IBD Associated With Severe Polypharmacyhttps://www.gastroenterologyadvisor.com/news/hospitalization-risk-in-older-adults-with-ibd-associated-with-severe-polypharmacy/

Photo by Anna Shvets on Pexels.com

Metformin and Aging (great news if you’re a monkey)

Metformin has been used for more than 60 years to lower blood-sugar levels in people with type 2 diabetes — and is the second most-prescribed medication in the United States. The drug has long been known to have effects beyond treating diabetes, leading researchers to study it against conditions such as cancer, cardiovascular disease and ageing…

The researchers observed that the drug slowed the biological ageing of many tissues, including from the lung, kidney, liver, skin and the brain’s frontal lobe. They also found that it curbed chronic inflammation, a key hallmark of ageing. The study was not intended to see whether the drug extended the animals’ lifespans; previous research has not established an impact on lifespan2 but has shown lengthened healthspan3 — the number of years an organism lives in good health. The brain aged more slowly in monkeys given a cheap diabetes drug https://www.nature.com/articles/d41586-024-02938-w

Small sample size, just 12 monkeys.