Survival strategies
The Peter Attia Drive Podcast: Longevity, Lipidology, Fructose, and How To Keep Your Face And Joints Young
Many thanks to Dr. P for reminding me to check and see what Dr. Attia has been up to lately.
Older Adults Should Eat More Protein
Even healthy seniors need more protein than when they were younger to help preserve muscle mass, experts suggest. Yet up to one-third of older adults don’t eat an adequate amount due to reduced appetite, dental issues, impaired taste, swallowing problems and limited financial resources. Combined with a tendency to become more sedentary, this puts them at risk of deteriorating muscles, compromised mobility, slower recovery from bouts of illness and the loss of independence.
Here’s the link to the full article.
The KHN article has a number of useful links. Go check it out.
Take these 5 things into consideration when you’re trying to find your calling
The researchers found that people who believe that passion comes from pleasurable work were less likely to feel that they had found their passion (and were more likely to want to leave their job) as compared with people who believe that passion comes from doing what you feel matters. Perhaps this is because there is a superficiality and ephemerality to working for sheer pleasure–what fits the bill one month or year might not do so for long–whereas working towards what you care about is a timeless endeavour that is likely to stretch and sustain you indefinitely. The researchers conclude that their results show “the extent to which individuals attain their desired level of work passion may have less to do with their actual jobs and more to do with their beliefs about how work passion is pursued.”
Nice article. You can read it here.
But the entire premise of the article is wrong. Wrong wrong wrong.
You don’t find God.
God finds You.
Ellsworth E. Wareham, MD Dead at 104
Click this link for a short story on Dr. Wareham.
New Study: Daily Glass of Wine Could Keep You Out of Hospital — VinePair
Moderate alcohol consumption — the equivalent of one glass of wine per day — could lower a person’s risk of hospitalization, a new study claims. Researchers from Harvard University, Italy’s Mediterranean Neurological Institute, and the University of Molise compared the number of hospital admissions for 21,000 participants living in Italy’s Molise region over a six-year…
via New Study: Daily Glass of Wine Could Keep You Out of Hospital — VinePair
I have no comments on the study since I’ve not read it yet.
I think I’ll read it tonight with my hospitalization prevention strategy.
Never mind. Here’s the abstract conclusion:
Moderate alcohol consumption appears to have a modest but complex impact on global hospitalization burden. Heavier drinkers have a higher rate of hospitalization for all causes, including alcohol‐related diseases and cancer, a risk that appears to be further magnified by concurrent smoking.
Just more click bait.
Even When Not In Rome, Eat A Mediterranean Diet To Cut Heart Disease Risk — Kaiser Health News
Once again, your mother was right. You really do need to eat your vegetables. And while you are at it, put down the bacon and pick up the olive oil, because new research supports the contention that switching to a Mediterranean diet could significantly decrease the risk of heart disease. According to a study published…
via Even When Not In Rome, Eat A Mediterranean Diet To Cut Heart Disease Risk — Kaiser Health News
Put The Phone Away
Published in the Journal of Social and Clinical Psychology, the most recent study linking poor mental health conditions to social media use has added even more evidence to back up the theory. The researchers from the University of Pennsylvania intentionally designed their experiment to be more comprehensive than previous studies on the topic. Rather than relying on short-term lab data or self-reported questionnaires, they recruited 143 undergraduate students to share screenshots of their Phone battery screens over a week to collect data on how much they were using social media apps including Facebook, Snapchat, and Instagram.
Earlier this year I felt it was important to Put The Phone Down….
With increasing scientific evidence you need to put the phone away.
Unless you want a self-imposed endless cycle of depression and misery.
There’s always Wellbutrin.
Daily Weighing may be Key to Losing Weight
Researchers identified several categories of self-weighing adults, from those that weighed themselves daily or almost daily to adults who never used at-home scales.
They found that people who never weighed themselves or only weighed once a week did not lose weight in the following year. Those that weighed themselves six to seven times a week had a significant weight loss (1.7 percent) in 12 months.
184.4
Yes, I weigh myself almost every day.
Yes it’s been over 40 years since I lost 200 pounds.
Yes!
The Power of Positive Deviance
Positive deviance
Positive deviance is the observation that in most settings a few at risk individuals follow uncommon, beneficial practices and consequently experience better outcomes than their neighbours who share similar risks.14
Positive deviant behaviour is an uncommon practice that confers advantage to the people who practise it compared with the rest of the community. Such behaviours are likely to be affordable, acceptable, and sustainable because they are already practised by at risk people, they do not conflict with local culture, and they work.15 For example, in Egypt, contrary to custom, parents of poor but well nourished children were found to feed their children a diet that included eggs, beans, and green vegetables. Child nutrition programmes that provided opportunities to parents of malnourished children to follow this and other new behaviours, such as hand washing and hygienic food preparation, improved child growth.
Summary points
Even in the poorest communities, a few individuals or families achieve good health
Positive deviance is a quick, low cost method to identify the strategies used by these people and encourage the rest of the community to adopt them
The approach has been used successfully, mainly to improve child health
The potential for the approach to help communities to gain better health or other social benefits is vast and largely untapped
BMJ 2004; 329 doi: https://doi.org/10.1136/bmj.329.7475.1177 (Published 11 November 2004) Cite this as: BMJ 2004;329:1177
lifeunderwriter.net 
You must be logged in to post a comment.