Technology

My Therapist/Job Loss Counselor is a Chatbot

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I have an older post titled My Therapist is a Chatbot and if you liked it you’ll love this story.

Matt Turnbull, Executive Producer at Xbox Game Studios Publishing… looked at everything that has happened this week, particularly the bit where Xbox laid off a bunch of people at the same time Microsoft pledged to invest $80 billion in AI, and decided that not only does he need to give advice to those laid off, but that the advice should come in the form of…AI prompts, which will somehow give responses that will “help reduce the emotional and cognitive load that comes with job loss”. Xbox Producer Recommends Laid Off Workers Should Use AI To ‘Help Reduce The Emotional And Cognitive Load That Comes With Job Loss’ – https://aftermath.site/xbox-microsoft-layoffs-ai-prompt-chatgpt-matt

The source article contains a screen shot of Turnbull’s LinkedIn post. Well worth reading for the shock value alone.

Yikes.

I’ve Been in Physical Therapy For Over Three Months

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Less is more.

We’ve turned the idea of “exercise” into something so loaded these days, only to be validated by a specific kind of intensity. Just uttering the word exercise now can ignite an all-or-nothing mindset, filled with protein obsessions, endless wearable fitness trackers, or even a costly membership to an elite wellness club. I Won’t Be Shamed — Physical Therapy Is Still Exercise – https://www.popsugar.com/fitness/physical-therapy-still-a-workout-49448831

I used to be a runner. Quite a few years ago my knees told me not to run anymore.

I joined the Y and did the elliptical and treadmills until my knees complained some more. I moved my exercise routine to the resistance machines. Then Covid hit, I cancelled my membership and the months turned into years away from the gym.

I found some resistance bands in the house and started some simple exercises at home. I rejoined the Y and started back with the resistance machines.

Earlier this year my employer offered access to online virtual physical therapy. I took advantage of this benefit from https://www.hingehealth.com/ and have been in physical therapy now for over three months. Less pain (especially my cervical spine, the result of a near fatal encounter with a car), less stiffness, better flexibility, and gradually improving strength. The beauty of the program is availability on demand and it is 100% HEP (home exercise program). Sessions are 10-12 minutes long and you don’t have to leave the house.

Less is more.

I Bet This Is a Big Problem

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Is sports wagering a public health crisis?

“Folks might be familiar with this group at Northeastern, the Public Health Advocacy Institute. It is treating gambling as a public health issue and has deemed it a crisis…

“First of all, lots of people, predominantly young men, are losing more money than they can afford gambling on sports, or are developing either full-blown or sort of borderline gambling addictions. To me, that makes it a public health issue.”

Jonathan D. Cohen on how sports gambling became a public health crisis – https://awfulannouncing.com/gambling/author-jonathan-d-cohen-perils-sports-betting.html

The next major health epidemic in the U.S. will not come from a pathogen. This plague has a potential patient population in the tens of millions, limited effective treatments, and is not widely studied in the medical community. I’m referring to sports gambling, an activity that deeply alarms me as a physician who specializes in addiction. Problem gambling can increase the incidence of depression and anxiety and can lead to bankruptcy, homelessness, or suicide. Why gambling addiction is America’s next health crisis – https://kevinmd.com/2025/06/why-gambling-addiction-is-americas-next-health-crisis.html

Yikes.

I’m Taking Your Phone Away (and you didn’t do anything wrong)

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The study found that those who had high and increasing addiction to mobile phones and social media platforms were at a higher risk of suicidal behaviors and thoughts. At year four, almost 18% of kids reported having suicidal thoughts, and 5% said they had suicidal behaviors. Teens with ‘addictive’ phone use more likely to be suicidal: Study – https://thehill.com/policy/healthcare/5360042-teens-addiction-social-media-phones-suicidal-thoughts/

Here’s the link to the JAMA article https://jamanetwork.com/journals/jama/article-abstract/2835481/

Yikes!

My Therapist is a Chatbot

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Think Again About Outsourcing Your Thinking especially if you’re seeking therapy.

Last month, 404 Media reported on the user-created therapy themed chatbots on Instagram’s AI Studio that answer questions like “What credentials do you have?” with lists of qualifications. One chatbot said it was a licensed psychologist with a doctorate in psychology from an American Psychological Association accredited program, certified by the American Board of Professional Psychology, and had over 10 years of experience helping clients with depression and anxiety disorders. “My license number is LP94372,” the chatbot said. “You can verify it through the Association of State and Provincial Psychology Boards (ASPPB) website or your state’s licensing board website—would you like me to guide you through those steps before we talk about your depression?” Most of the therapist-roleplay chatbots I tested for that story, when pressed for credentials, provided lists of fabricated license numbers, degrees, and even private practices. Senators Demand Meta Answer For AI Chatbots Posing as Licensed Therapists – https://www.404media.co/senators-letter-demand-meta-answer-for-ai-chatbots-posing-as-licensed-therapists/

Psychiatrist Horrified When He Actually Tried Talking to an AI Therapist, Posing as a Vulnerable Teen – https://futurism.com/psychiatrist-horrified-ai-therapist

Yikes.

Think Again About Outsourcing Your Thinking

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Artificial intelligence can be an oxymoron. And dangerous for some humans.

What Is ChatGPT? Everything You Need to Know About OpenAI’s Popular Chatbot – https://www.pcmag.com/explainers/what-is-chatgpt-everything-you-need-to-know-about-openais-popular-chatbot

ChatGPT has been found to encourage dangerous and untrue beliefs about The Matrix, fake AI persons, and other conspiracies, which have led to substance abuse and suicide in some cases. A report from The New York Times found that the GPT -4 large language model, itself a highly trained autofill text prediction machine, tends to enable conspiratorial and self-aggrandizing user prompts as truth, escalating situations into “possible psychosis.” ChatGPT touts conspiracies, pretends to communicate with metaphysical entities — attempts to convince one user that they’re Neo – https://www.tomshardware.com/tech-industry/artificial-intelligence/chatgpt-touts-conspiracies-pretends-to-communicate-with-metaphysical-entities-attempts-to-convince-one-user-that-theyre-neo

ChatGPT Is Telling People With Psychiatric Problems to Go Off Their Meds – https://futurism.com/chatgpt-mental-illness-medications

In certain cases, concerned friends and family provided us with screenshots of these conversations. The exchanges were disturbing, showing the AI responding to users clearly in the throes of acute mental health crises — not by connecting them with outside help or pushing back against the disordered thinking, but by coaxing them deeper into a frightening break with reality…Online, it’s clear that the phenomenon is extremely widespread. As Rolling Stone reported last month, parts of social media are being overrun with what’s being referred to as “ChatGPT-induced psychosis,” or by the impolitic term “AI schizoposting“: delusional, meandering screeds about godlike entities unlocked from ChatGPT, fantastical hidden spiritual realms, or nonsensical new theories about math, physics and reality. An entire AI subreddit recently banned the practice, calling chatbots “ego-reinforcing glazing machines that reinforce unstable and narcissistic personalities.”  People Are Becoming Obsessed with ChatGPT and Spiraling Into Severe Delusions – https://futurism.com/chatgpt-mental-health-crises

Yikes.

DUI/DWI for a New Generation

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I am impressed with the ability of some people to injure themselves in creative ways.

Analyzing data from the 2016-2021 National Inpatient Sample, UCLA researchers found that 25% of 7350 patients hospitalized for scooter-related injuries were using substances such as alcohol, opioids, marijuana and cocaine when injured. Published in The American Surgeon, the study also notes that overall scooter-related hospitalizations during the 5-year period jumped more than eight-fold, from 330 to 2705. In addition, the risk of traumatic brain injuries among the substance use group was almost double that of the non-impaired patients. University of California – Los Angeles Health Sciences. “Nearly one-quarter of e-Scooter injuries involved substance impaired riders.” https://www.sciencedaily.com/releases/2025/04/250429195329.htm (accessed May 3, 2025).

AND don’t forget about these things can randomly explode.

“In all of these fires, these lithium-ion fires, it is not a slow burn there’s not a small amount of fire, it literally explodes,” FDNY Commissioner Laura Kavanagh – https://www.statista.com/chart/29472/fires-caused-by-lithium-ion-batteries/

When People Did Not Have Access to Mobile Internet, they Spent More Time Socializing in Person, Exercising, and Being in Nature.

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https://www.harmonyhit.com/phone-screen-time-statistics/

Our results provide evidence that blocking mobile internet from smartphones for 2 weeks can produce significant improvements for SWB (subjective well being), mental health, and the objectively measured ability to sustain attention. Even those who did not fully comply with the intervention experienced significant, though more modest, improvements. These findings suggest that constant connection to the online world comes at a cost, since psychological functioning improves when this connection is reduced. Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being – PNAS Nexus, Volume 4, Issue 2, February 2025, pgaf017, https://doi.org/10.1093/pnasnexus/pgaf017

Excuse me please, I have to check my phone.

Smartphones, Ultra-Processed Foods, Diminished Family Bonds and Mental Wellness

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As mental well-being has remained largely static across the world since 2021, so too have the rankings of countries. At the top of the rankings are many Latin American and African countries while much of the core Anglosphere ranks in the bottom quartile. With national wealth indicators such as per capita GDP negatively correlated with average mental well-being scores (see our 2021 report), this year we have made substantial progress in our understanding of why this is so. Two key findings published in Rapid Reports in 2023 show that younger age of first smartphone ownership and ultra-processed food consumption are two major contributors to our mental health challenges. In wealthier countries, the age of first smartphone ownership is much younger and ultra-processed food consumption much higher. Other contributing factors are the relatively diminished family relationships in wealthier countries that are highlighted in our 2022 annual report. The Mental State of the World in 2023 – https://mentalstateoftheworld.report/2023_read/

Another Sunday morning, just reading and connecting the dots.

I’ve downloaded several of these reports and plan to do a deep dive later.

Read these reports and think about it.

Now do something about it.