Stupidity is Worse for us than Either Sugar or Saturated Fat

Stupidity is worse for us than either sugar or saturated fat.

Read this article and you’ll encounter a well reasoned rant with lots of links for further reading enjoyment.  My personal journey includes a significant weight loss experience in my early 20’s.  Over the years I’ve gained back some of the 200 plus pounds lost.  Over the years I’ve also gotten lazy with my dietary habits.  Too many calories and an aging metabolism is not a combination for staying trim.  So I got serious (again) and have dropped 12 pounds the past three months.  I’ve always known what to do but failed to do what needed to be done.

And so it goes.  Change. Adapt. Repeat.

America’s Workers: Stressed Out, Overwhelmed, Totally Exhausted – The Atlantic

I asked Peter Senge about that. How to try to live and work in a sane way when you’re in the middle of insanity: a voracious workplace that will eat you alive, friends and neighbors who raise eyebrows if you pull your kids out of some competitive activity. He gave some important advice: Create your own community, a network of like-minded people. Humans are wired to conform—that’s why these cultural pressures, however silly they may seem, wield such power over us. So find a group that fits your values that would make you happier to conform to.

via America’s Workers: Stressed Out, Overwhelmed, Totally Exhausted – Rebecca J. Rosen – The Atlantic.

Kids Ignored When Caregivers Are Hung Up With Phones

Using a mobile device during meals in fast-food restaurants made caregivers less attentive to the small children they were with, researchers reported.

During a non-participation, observational study, caregivers who were absorbed with typing and swiping on mobile devices during meals at fast-food restaurants spent less time paying attention to the child or children (ages 0 to 10) in their care and often reacted harshly to misbehavior or bids for attention, according to Jenny S. Radesky, MD, of Boston Medical Center, and colleagues.

 

In the case of one absorbed caregiver, the child’s bid for attention was met with a kick under the table. With another, the child was trying to pull the caregiver’s face away from the screen, and the caregiver physically pushed the child’s hands away from her face.

via Kids Ignored When Caregivers Are Hung Up With Phones.

You can observe a lot just by watching.”

OK, put the phone down and keep your hands where I can see them.  Now turn the damn thing off and pay some attention to your kids.

Or you can just kick them.

The Science Behind What Naps Do For Your Brain–And Why You Should Have One Today | Fast Company | Business + Innovation

Studies of napping have shown improvement in cognitive function, creative thinking, and memory performance

via The Science Behind What Naps Do For Your Brain–And Why You Should Have One Today | Fast Company | Business + Innovation.

I work from home.  This article link is for all the times I’ve been accused of napping in lieu of working.

Gotcha.