High glycemic index diet as a risk factor for depression: analyses from the Women’s Health Initiative

High glycemic index diet as a risk factor for depression: analyses from the Women’s Health Initiative.

Results: We found a progressively higher dietary GI to be associated with increasing odds of incident depression in fully adjusted models (OR for the fifth compared with first quintile: 1.22; 95% CI: 1.09, 1.37), with the trend being statistically significant (P = 0.0032). Progressively higher consumption of dietary added sugars was also associated with increasing odds of incident depression (OR for the fifth compared with first quintile: 1.23; 95% CI: 1.07, 1.41; P-trend = 0.0029). Higher consumption of lactose, fiber, nonjuice fruit, and vegetables was significantly associated with lower odds of incident depression, and nonwhole/refined grain consumption was associated with increased odds of depression.

A Little Exercise Goes a Long Way for Older Adults | Medpage Today

A Little Exercise Goes a Long Way for Older Adults | Medpage Today.

“This protective effect appears dose-dependent and is already significant for a low dose of moderate to vigorous physical activity (or about 15 min per day), which is below current recommendations for older adults,” they stated. “These results can guide future recommendations for older adults and may improve adherence to regular physical activity programs and thus their global health.”

Some good news about getting older!

Treating Asthma in Older Women | Physician’s Weekly

Among older individuals, women are significantly more likely than men to report having asthma and also have a  30% higher asthma-related mortality rate. In addition, women are nearly twice as likely to visit the emergency department for asthma when compared with men. Older women have been shown to have the highest hospitalization rates among all people with asthma (Figure). “However, little is known regarding why older women are more likely to suffer from the adverse events of asthma,” says Alan P. Baptist, MD, MPH. To better understand the specific issues that are unique to older women with asthma, Dr. Baptist and colleagues conducted a literature review and published their findings in Annals of Allergy, Asthma, & Immunology.

via Treating Asthma in Older Women | Physician’s Weekly.