Apnea-Hypopnea Event Duration Predicts Mortality in Men and Women in the Sleep Heart Health Study

This new study found that, in addition to how many breathing interruptions occur, how long each one lasts is also important. Patients with the shortest apneas were 31 percent more likely to die during the study’s decade of follow-up with participants. This held true for both male and female participants.

Source article.

Study abstract.

Increased Mortality of Patients with Childhood-onset Inflammatory Bowel Diseases, Compared With the General Population

The researchers identified patients with inflammatory bowel disease (IBD) such as ulcerative colitis and Crohn’s disease between the years 1964 and 2014 via the Swedish patient register. Using these data, they compared mortality rates in about 9,400 children who developed IBD with those of other children.

Their results show that children who developed IBD before the age of 18 have a three to five-fold higher mortality rate than people without IBD, both during childhood and into adulthood. This translates to a 2.2-year reduction in life expectancy in individuals monitored up to the age of 65.

Source article.

Study abstract.Study abstract.

No consistent evidence of a disproportionately low resting energy expenditure in long-term successful weight-loss maintainers

Conclusions

We found no consistent evidence of a significantly lower REE than predicted in a sample of long-term WLMs based on predictive equations developed from NCs and OCs as well as 3 standard predictive equations. Results suggest that sustained weight loss may not always result in a substantial, disproportionately low REE.

Full abstract can be found here.

I feel so much better now.

 

Growing Up Surrounded by Books Could Have Powerful, Lasting Effect on the Mind

The study, published recently in Social Science Research, assessed data from 160,000 adults from 31 countries, including the United States, Canada, the United Kingdom, Australia, Turkey, Japan and Chile. Participants filled out surveys with the Programme for the International Assessment of Competencies, which measures proficiency in three categories: literacy, numeracy (using mathematical concepts in everyday life) and information communication technology, (using digital technology to communicate with other people, and to gather and analyze information).

Respondents, who ranged in age from 25 to 65, were asked to estimate how many books were in their house when they were 16 years old. The research team was interested in this question because home library size can be a good indicator of what the study authors term “book-oriented socialization.” Participants were able to select from a given range of books that included everything from “10 or less” to “more than 500.”

The effects were most marked when it came to literacy. Growing up with few books in the home resulted in below average literacy levels. Being surrounded by 80 books boosted the levels to average, and literacy continued to improve until libraries reached about 350 books, at which point the literacy rates leveled off. The researchers observed similar trends when it came to numeracy; the effects were not as pronounced with information communication technology tests, but skills did improve with increased numbers of books.

Interesting research findings.  Read the source article here.

Only two percent of teens read newspaper, one-third have not read book for pleasure in last year.  We. Are. Doomed.

Whey Better

While exercise buffs have long used protein supplements to gain muscle, new research from McMaster University suggests one protein source in particular, whey protein, is most effective for seniors struggling to rebuild muscle lost from inactivity associated with illness or long hospital stays.

Source article here.

Counterfeit Prescription Drugs Laced With Fentanyl Falling Into Unsuspecting Hands Thanks In Part To Social Media — Kaiser Health News

People buying drugs like Xanax online are taking the pills, not realizing that they are fake and some are tainted with a potent opioid. The mistake can be fatal. 26 more words

via Counterfeit Prescription Drugs Laced With Fentanyl Falling Into Unsuspecting Hands Thanks In Part To Social Media — Kaiser Health News

Tornadoes 10.09.18

100918 nadoes

Got lucky again.

NWS Norman update at 9:03 PM

Confirmed tornadoes from this morning: 1) EF1 southeast of Lake Draper 2) EF1 Midwest City and northeast 3) EF0 Choctaw and northeast 4) EF0 Lake Thunderbird area 5) EF0 in northeast OKC 6) Marietta (unknown intensity) More information to come as we continue to investigate…

Baby tornadoes.