Drink More Green Tea

Conclusion

This study suggests that the consumption of green tea ≥2 times/d is associated with a reduced risk of COPD in Korean populations.

Consuming Green Tea at Least Twice Each Day Is Associated with Reduced Odds of Chronic Obstructive Lung Disease in Middle-Aged and Older Korean Adults

Drink more green tea.

Especially if you’re an older Korean.

Eat More Cashews

Conclusion

Cashew nut supplementation in Asian Indians with T2DM reduced systolic blood pressure and increased HDL cholesterol concentrations with no deleterious effects on body weight, glycemia, or other lipid variables. This study was registered at the clinical trial registry of India as CTRI/2017/07/009022.

Cashew Nut Consumption Increases HDL Cholesterol and Reduces Systolic Blood Pressure in Asian Indians with Type 2 Diabetes: A 12-Week Randomized Controlled Trial

This explains why cashews are my favorite nut.

I’m the guy who picks out all of the cashews in a bowl of mixed nuts.

Put The Phone Down…

And keep your hands where I can see them.

Use of computer games was found to be negatively related to all personality and mental health variables: self-esteem, extraversion, narcissism, life satisfaction, social support and resilience.

The use of platforms that focus more on written interaction (Twitter, Tumblr) was linked to depression, anxiety, and stress symptoms.

In contrast, Instagram use, which focuses more on photo-sharing, was linked to positive mental health variables.

Go here for a link to the actual German study.

Read about Teenage Suicides here.

Seriously, put the damn phone down.

ADHD Prescriptions Skyrocket Among Young Women

The percentage of women who filled a prescription for an ADHD medication rose from 0.9% in 2003 to 4.0% in 2015 ― an increase of 344%, the researchers report.

ADHD prescriptions increased for all subgroups of female patients aged 15 years to 44 years (analyzed in 5-year increments), and in all geographic regions of the country. The largest increase in ADHD prescriptions occurred among women aged 25 to 29 years (700% increase), followed by women aged 30 to 34 (560% increase).

WHY???  Read the Medscape article (and comments) here and the MMWR report at this link.

 

 

Mortality Falls After AF Ablation in Heart Failure

A majority of patients in the ablation group, about 63%, were in sinus rhythm at the 60-month follow-up, compared with only 22% (P<0.001) in the group with medically managed AF, “which suggests that maintenance of sinus rhythm is beneficial when achieved without the use of antiarrhythmic drugs,” write the authors, led by Dr Nassir F Marrouche (University of Utah Health, Salt Lake City).

Read the source article here.

 

Work From Home? Join the Club

FlexJobs just did a state-by-state analysis of telecommuting based on Census data and found that Colorado, Vermont, and Oregon continue to top the list, as they have for the past five years.

Graphic courtesy of flexjobs.

i-1-these-are-the-states-where-the-most-people-work-from-home.jpg

In May 2018 I will have worked from home for 12 years.

The laundry is always caught up, someone is home for the service calls, and dinner is on the table at a reasonably normal hour.

Eating insects might seem yucky, but they are nutritious and there is no reason you can’t

According to the United Nations, insects are part of the traditional diet of 2 billion people around the world, with 1,900 species considered both edible and a highly nutritious food source with healthy fats, protein, fiber, vitamins and essential minerals.

“It’s interesting that many people who like shrimp and lobster think insects are yucky,” she said. “But shellfish are kind of like underwater insects.”

I copied the title so don’t blame me for the bad grammar.  Read the source article if you don’t believe me.

Still yucky if you ask me.