Marijuana is Too Strong (THC turbocharged)

For some, it can be dangerous. In the past few years, reports have swelled of people, especially teens, experiencing short- and long-term “marijuana-induced psychosis,” with consequences including hospitalizations for chronic vomiting and auditory hallucinations of talking birds. Multiple studies have drawn a link between heavy use of high-potency marijuana, in particular, and the development of psychological disorders, including schizophrenia, although a causal connection hasn’t been proved. “It’s entirely possible that this new kind of cannabis—very strong, used in these very intensive patterns—could do permanent brain damage to teenagers because that’s when the brain is developing a lot,” Keith Humphreys, a Stanford psychiatry professor and a former drug-policy adviser to the Obama administration, told me. Humphreys stressed that the share of people who have isolated psychotic episodes on weed will be “much larger” than the number of people who end up permanently altered. But even a temporary bout of psychosis is pretty bad. Marijuana Is Too Strong Nowhttps://www.theatlantic.com/ideas/archive/2024/08/high-potency-marijuana-regulation/679639/

Thoughts on Retirement Realities – 08.25.24

Now that I’ve made My Decision on Retirement the next step is to make a plan for the next 30 years. One of the emerging management practices companies use to address skill shortages is to provide A Broad Range of Flexible Retirement Arrangements. At http://www.aarp.org you will find a ton of articles on phased retirement and other flexible retirement options.

If you’ve been to my blog before I apologize for repeating myself. But for new readers I’m past the “traditional” retirement age of 65. I don’t want to retire nor do I intend to retire for several years. One word describes why I continue to work. FEAR. I’m afraid of living too long and outliving my savings. I am petrified of leaving the workforce and no longer having an earned income stream. Living on a fixed income when the cost of everything keeps going higher scares the shit out of me.

Amidst my fear and anxiety the Social Security Administration approved my application for retirement benefits. When I looked at my monthly benefit I was pleasantly surprised. I then added up our future income sources and calculated that our fixed income from social security plus a small defined benefit pension plan will cover 82.5% of our current monthly expenses. Add in future annual withdrawals from savings and investments The Boss and I are financially OK until our nineties.

My fears are overblown. Check this out:

Conventional financial planning also overstates the income seniors need. That owes partly to planners assuming that seniors require the same amount of money throughout retirement. Yet as economists Michael Hurd and Susanne Rohwedder of the Rand Corp. have shown, average household spending drops by roughly 40% from age 65 to 90. Seniors aren’t running out of money—spending on gifts and donations increases with age. Retirees simply spend less on themselves than financial planners assume.

Planners likewise forget that much of adults’ pre-retirement income is spent on their children. The U.S. estimates that a couple earning roughly $83,000 with two children spends more than $26,000 annually providing food, housing, healthcare and other needs for their children. That’s money parents can’t spend on themselves. Of the income they could devote to their own needs, Social Security will replace around 60%. The upshot is that parents need less savings on top of Social Security than one might think. You Don’t Need to Be a Millionaire to Retire By Andrew G. Biggs https://www.aei.org/op-eds/you-dont-need-to-be-a-millionaire-to-retire/

“I faced a painful reality: I didn’t know anything about anything….”

Andy Clarke – financial writer and editor, a retired CFA dispensing advice to retirees on investing and savings.

A 2021 survey by Pew Research looked at the question another way: It asked people from around the world what made their lives meaningful. In countries such as Italy, Spain, and Sweden, work ranked highly as a source of meaning. In Italy, work was the No. 1 source of meaning, with 43% saying they drew meaning from work. Spaniards ranked work higher than family. But in the US, only 17% mentioned work as a source of meaning. That was a sharp decline from when Pew asked the same question four years prior — a full one-third of Americans mentioned their jobs as a source of meaning in 2017, double the 2021 rate. Increasingly, it seems that more people feel like their jobs don’t matter. Why so many Americans hate their jobshttps://www.businessinsider.com/american-employees-disengaged-work-meaningless-fake-email-jobs-2024-6

Here are some of the biggest reasons some people don’t have enough money saved for retirement:

You don’t make enough money. This is likely the biggest reason most households don’t have enough retirement savings. Some people simply don’t earn a high enough income to have any money left over.

There are personal finance people who would like you to believe it’s all bad habits that cause people to under-fund their retirement.

Many people don’t have any excess remaining after paying for necessities.

Why People Don’t Save Enough For Retirement – https://awealthofcommonsense.com/2024/08/why-people-dont-save-enough-for-retirement/

We saved as much as we could and if I work a few more years we can plump up our financial cushion. Our expenses will likely be less in the years to come (except someone’s clothing/shoe/Tiny Human budget and that someone is not me). So with a willing employer and continued good health I plan to work full time for a few more years and then ease into retirement by continuing to work part time.

The first five years of my 30 Year Plan is complete. Now I need to work on what to do for the 25 years afterwards.

Going Green – Update 08.23.24

A quick rundown: First, in the middle of the month, news broke that Superpedestrian was shutting down just 18 months after raising $125 million in fresh funding. A few days later, Micromobility.com, formerly known as Helbiz, was delisted from Nasdaq for failing to maintain a share price above $1. Then came the biggest shockwave of all: Bird, the largest e-scooter company in the U.S. with a one-time valuation of $2.5 billion, filed for bankruptcy.

E-scooter companies are going bankrupt. That should alarm you even if you hate themhttps://www.fastcompany.com/91005446/e-scooter-companies-are-going-bankrupt-that-should-alarm-you-even-if-you-hate-them

TBH I never understood this e-scooter thing from the very beginning.

Maybe I’m too risk adverse.

UCLA-led research finds that scooter injuries nearly tripled across the U.S. from 2016 to 2020, with a concurrent increase in severe injuries requiring orthopedic and plastic surgery over the same period.

The study, which compared national trends in scooter and bicycle injuries during the period, also found that costs to treat those injuries rose five-fold, highlighting the financial strain these injuries pose to the healthcare system — a finding that “underscores a critical juncture for discerning the underlying causes of injuries and informing policies for injury prevention,” the researchers note.

University of California – Los Angeles Health Sciences. “Hospitalizations for scooter injuries nearly tripled in the US between 2016 and 2020, UCLA-led research finds.” ScienceDaily. ScienceDaily, 9 January 2024 — https://www.sciencedaily.com/releases/2024/01/240109121215.htm

Turkey’s Koc Holding said it revoked an agreement with Ford Motor and South Korean battery maker LG Energy Solution for a joint venture to produce battery cells for commercial electric vehicles…LGES said the three companies had mutually agreed to scrap the plan due to the current pace of consumer electrification adoption.

Ford’s joint battery cell plant in Turkey is scrapped — https://europe.autonews.com/automakers/ford-battery-plant-turkey-dropped-slow-ev-adoption

At the end of Q3 2023, Hertz told investors that significant price cutting during the year had “resulted in lower EV residual values, increasing vehicle depreciation expense and negatively impacting salvage cost.” Additionally, its rental EVs were damaged or crashed more often, and the much higher cost of repairs for Tesla vehicles—on average about 20 percent higher than other EVs—has meant that Hertz’s Teslas earn it less money per vehicle than its other rentals.

Consequently, it’s selling off 20,000 EVs over the course of this year. Currently, the company has over 700 EVs for sale, including 35 Chevrolet Bolts, four Kia EV6s, a single BMW i3 and Nissan Leaf, and then 673 Teslas—552 Model 3s and another 121 Model Ys.

Hertz is selling 20,000 used EVs due to high repair costs — https://arstechnica.com/cars/2024/01/hertz-is-selling-20000-used-evs-due-to-high-repair-costs/

There is a reason for such unusually rapid depreciation. It is precisely because the device is in need of a new battery – and the cost of that battery is (in this case) in the range of $13,000-plus. Not counting the cost of the installation.

Don’t Buy a Used EV — https://www.ericpetersautos.com/2024/01/12/dont-buy-a-used-ev/

In Indonesia, nickel extraction is causing environmental and social devastation.

The dirty road to clean energy: How China’s electric vehicle boom is ravaging the environment — https://restofworld.org/2022/indonesia-china-ev-nickel/

Over the past few years, as Tesla built out its gigafactory near Berlin, it cut down around half a million trees.Kayrros, a company that analyzes satellite images using AI, made the calculation. Tesla cleared around 813 acres of forest between March 2020 and May 2023, according to the analysis. Tesla cut down 500,000 trees to build its German gigafactory

So going green is good?

My Decision on Retirement

I have made a commitment to work and to share what I learn with others; this is my responsibility and contribution to life. Work has richly educated me, and I am very grateful for the many opportunities I have been given to learn and to share.

Tarthang Tulku

Low Magnesium Levels Do What?

Scientists from the University of South Australia measured blood samples from 172 middle aged adults, finding a strong link between low magnesium levels and high amounts of a genotoxic amino acid called homocysteine. University of South Australia. “Low magnesium levels increase disease risk.” ScienceDaily. http://www.sciencedaily.com/releases/2024/08/240812123307.htm (accessed August 13, 2024).

Journal Reference:

Varinderpal S. Dhillon, Permal Deo, Michael Fenech. Low magnesium in conjunction with high homocysteine increases DNA damage in healthy middle aged Australians. European Journal of Nutrition, 2024; DOI: 10.1007/s00394-024-03449-0

Whole grains, dark green leafy vegetables, nuts, beans, bananas, avocados and dark chocolate are magnesium-rich foods.

    Multifocal Positive Margins After Prostate Cancer Surgery

    In Cox multivariable analyses, compared with negative surgical margins, positive surgical margins were significantly associated with a 1.7- and 2.2-fold increased risk of cancer-specific and all-cause mortality, respectively, in patients with intermediate-risk and high-risk disease, respectively, Ugo Giovanni Falagario, MD, of Karolinska Institute in Stockholm, Sweden, and colleagues reported in European Urology Oncology. Positive surgical margins were also significantly associated with a 1.8-fold increased risk of adverse pathologic characteristics, including Grade group 4 or higher, pT3 or higher, pN1, or PSA persistence. Multifocal Positive Margins After Prostate Cancer Surgery Up Mortality Risks https://www.renalandurologynews.com/news/multifocal-positive-margins-after-prostate-cancer-surgery-up-mortality-risks/

    Reference:

    Pellegrino F, Falagario UG, Knipper S, et al; ERUS Scientific Working Group on Prostate Cancer of the European Association of Urology. Assessing the impact of positive surgical margins on mortality in patients who underwent robotic radical prostatectomy: 20 Years’ report from the EAU Robotic Urology Section Scientific Working Group. Eur Urol Oncol. 2024 Aug;7(4):888-896. doi:10.1016/j.euo.2023.11.021

    Just 2-4 Cups of Fruits and Veggies Does What?

    Lowers blood pressure, improves kidney health, improves CVD risk factors.

    In a randomized control trial over a five-year period, investigators divided the cohort of 153 patients with hypertension into three groups:

    1. Study participants adding 2-4 cups of base-producing fruits and vegetables in addition to their usual daily food intake
    2. Study participants prescribed NaHCO3 (acid-reducing sodium bicarbonate, which is common baking soda) tablets in two daily doses of 4-5 650 mg tablets
    3. Study participants receiving standard medical care from primary care clinicians

    The results of the study show that both fruits and vegetables and NaHCO3 improved kidney health, but only fruits and vegetables, and not NaHCO3, reduced blood pressure and improved indices of cardiovascular disease risk.

    The trial supports fruits and vegetables as foundational hypertension treatment to reduce chronic kidney disease progression and cardiovascular disease risk.

    Elsevier. “Eating more fruits and vegetables to reduce dietary acid lowers blood pressure and improves kidney and heart health in patients with hypertension.” ScienceDaily. http://www.sciencedaily.com/releases/2024/08/240806131316.htm (accessed August 11, 2024).

    Journal Reference:

    1. Nimrit Goraya, Nicolaos E. Madias, Jan Simoni, Maninder Kahlon, Nazan Aksan, Donald E. Wesson. Kidney and Cardiovascular Protection Using Dietary Acid Reduction in Primary Hypertension: A Five-Year, Interventional, Randomized, Control Trial. The American Journal of Medicine, 2024; DOI: 10.1016/j.amjmed.2024.06.006

    I had two cups of fruit in my breakfast bowl this morning.

    What did you eat for breakfast?

    The T2D-GENE Trial

    The prevalence of type 2 diabetes was significantly lower in the lifestyle intervention group than in the control group.

    University of Eastern Finland. “Type 2 diabetes can be prevented by diet and exercise even in individuals with a high genetic risk.” ScienceDaily. http://www.sciencedaily.com/releases/2024/08/240807122749.htm (accessed August 10, 2024).

    Effects of Genetic Risk on Incident Type 2 Diabetes and Glycemia: The T2D-GENE Lifestyle Intervention Trial – The Journal of Clinical Endocrinology & Metabolism, dgae422, https://doi.org/10.1210/clinem/dgae422

    Remember, Stay as Thin as You Can as Long as You Can.