FDA Stiffens Warning on NSAID Cardiovascular Risk | Medpage Today

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FDA Stiffens Warning on NSAID Cardiovascular Risk | Medpage Today.

Thought I would add a link to the actual FDA alert.

via Safety Alerts for Human Medical Products > Non-aspirin Nonsteroidal Anti-inflammatory Drugs (NSAIDs): Drug Safety Communication – FDA Strengthens Warning of Increased Chance of Heart Attack or Stroke.

NSAIDs can increase the risk of heart attack or stroke in patients with or without heart disease or risk factors for heart disease. A large number of studies support this finding, with varying estimates of how much the risk is increased, depending on the drugs and the doses studied.

Toxic Tempeh: Death by Bongkrekic Acid

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Death by tempeh.

Justin's avatarNature's Poisons

Readers of this site, and my Twitter friends, know that I like food and cooking….but don’t call me a Foodie. Much of what I cook tends to be seasonal, and I find myself preparing Southeast Asian dishes in the fall and winter, and Mexican meals in the summer, but I’ll swap over from time to time. In the summertime, when we have an abundance of cherry tomatoes from garden, we love preparing these TLTs: Tempeh, Lettuce, Tomato Sandwiches. Now, these flavorful beauties aren’t Asian, but the tempeh is.

Tempeh by Sakurai Midori (CC BY-SA 3.0) Tempeh by Sakurai Midori (CC BY-SA 3.0)

Tempeh (or often tempe) is a traditional Indonesian food made by culturing and fermenting soybeans into a firm cake. It is much, much denser than tofu, and has an earthy, nutty flavor. Because it is nutrient dense, and a good source of protein, it has been adopted by vegetarians in the western world and used as a…

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Have LinkedIn and Medium Killed the Old-Fashioned Blog? – HBR

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Have LinkedIn and Medium Killed the Old-Fashioned Blog? – HBR.

Publishing exclusively on LinkedIn or Medium is indeed the right choice for some people, particular if you are a new or intermittent writer. If you’ve already invested time in building a LinkedIn network, you’re going to find an audience a lot more quickly than if you start a site from scratch. And unlike an independent blog, there’s no need to commit to a regular posting frequency on LinkedIn: you can write a post whenever you have something to share or say, and even if that’s only a few times a year, you’re extending your professional credibility and voice in a context where it can be discovered. It’s also a great way to try out posting without investing in setup or making a long-term commitment: you can write a few posts, develop your own voice, and then decide if you want to commit to running your own site.

Daily Weigh-Ins Keep Dieters on Track – MedicineNet

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Daily Weigh-Ins Keep Dieters on Track – MedicineNet.

Journal of Obesity — An Open Access Journal.

A two-year Cornell University study found that tracking the results of daily weight checks on a chart helped people lose weight and keep it off.

Sometimes I forget but I try to weigh myself every day.  I keep a log on a Google Sheet.  It is a daily reminder of whether I’ve been good or bad.  Bad behavior is not hard to recognize.  Too many restaurant meals, too much animal protein, ice cream, pizza, beer, etc.  Good behavior is harder but achievable.  Grilled chicken on mixed greens, choosing the smaller burrito rather than the giant version, more plant based meals, less beer.

Periodic weigh-in’s work.  It’s part of the routine ever since losing over 200 pounds.  Boom.