Sedentary Behavior and Incident Dementia Among Older Adults

Conclusions and Relevance  Among older adults, more time spent in sedentary behaviors was significantly associated with higher incidence of all-cause dementia. Future research is needed to determine whether the association between sedentary behavior and risk of dementia is causal.

Sedentary Behavior and Incident Dementia Among Older Adults — https://jamanetwork.com/journals/jama/article-abstract/2809418

I’m screwed.

More Random Thoughts on Retirement – September 2023

Again, you can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

Steve Jobs

The older I get the more I think about retirement. But some things in this life should take a while to make decisions about and retirement is definitely one of those things. I made my decision on retirement 4 years ago when I decided not to retire. Recently, I made my second decision about retirement when I again decided not to retire. But it’s never too early to start thinking about various aspects of retirement as in what you want to retire to. I want to retire to a quiet life of blogging and writing my Future Best Seller tentatively titled The Man Who Had No Hobbies.

The time had come to upgrade my workstation.

Here’s the workstation for my Day Job.

And here’s my new personal workstation setup (yeah, looks the same).

My old Windows 7 machine was nearing the end. At the bottom left of the picture you can see it still sitting on the floor. I’ve upgraded to a Windows 11 laptop, docking station, and two extra monitors. I should be good until Windows 20 now.

For other random retirement thoughts go to https://garyskitchen.net/. At one point I may combine the two into a single blog.

Maybe when I’m retired.

Nature Wants Us to be Fat

Evidence that Obesity and Diabetes are Driven by a Diet-Induced Biological Switch: How it Works and How it Might be Prevented — https://www.vumedi.com/video/evidence-that-obesity-and-diabetes-are-driven-by-a-diet-induced-biological-switch-how-it-works-and-h/

Blog post title is the same as the title of Dr. Richard J. Johnson’s book. The link takes you to a video that is approximately 37 minutes long. Enjoy!

Scary Charts – 08.20.23

There were 464 workplace fatalities from unintentional overdoses due to non-medical use of drugs or alcohol in 2021. This is a 19.6-percent increase from 2020 when there were 388 fatalities and is the ninth consecutive annual increase. Unintentional overdoses from non-medical use of drugs include overdoses from stimulants such as methamphetamine and from narcotics such as fentanyl.

Unintentional overdoses rose for the ninth consecutive year in 2021– https://www.bls.gov/opub/ted/2023/unintentional-overdoses-rose-for-the-ninth-consecutive-year-in-2021.htm

Source: Bureau of Labor Statistics, U.S. Department of Labor, The Economics Daily, Unintentional overdoses rose for the ninth consecutive year in 2021 at https://www.bls.gov/opub/ted/2023/unintentional-overdoses-rose-for-the-ninth-consecutive-year-in-2021.htm (visited August 20, 2023).

Scary Charts – 08.19.23 (just a few loosely connected stories)

Every employee probably knows the difference between productive work and what a new report by software company Slack calls performative work – merely looking but not actually being busy. The data in the release shows that workers in some Asian countries – namely India, Japan and Singapore – seem to spend more time appearing to be working than employees in other places.

While Indians spent 43 percent of time in performative work, that number was 37 and 36 percent in Japan and Singapore, respectively. For comparison, U.S. respondents and those from Germany said they only appeared busy for 28 and 29 percent of the time. One outlier in Asia was South Korea, also with a low of 28 percent of work hours spent in “pretend mode”.

Who’s Only Looking Busy at Work? — https://www.statista.com/chart/30591/performative-productive-work/

And now we have a new productivity mantra…

Now that you’ve taken a break and worked on the root causes of your problem, it’s time to embrace a whole new mindset around work, money, and success. This is going to sound radical, but I want you to give yourself permission to achieve less.

The latest productivity mantra that we all need: ‘Achieve less’ — https://fortune.com/2023/08/16/latest-productivity-mantra-achieve-less-careers-mental-health-stress/

But The Boss may not agree with this new mantra…

While the debate over productivity in a remote office setting continues, one Australian woman is fighting back against her employer after being accused of not typing enough while working remotely.

Remote Employee Fired for ‘Low Keystroke Activity’ During Working Hours After 18 Years of Employment — https://www.entrepreneur.com/business-news/remote-worker-fired-for-low-keystroke-activity/457578

There’s a new description of the ideal job…

A lazy-girl job is any job that can be done from home within the standard 9-to-5 and has undemanding tasks and easygoing managers.. the jobs pay enough money ($60,000 to $80,000) for a young adult to live off but not feel pressure to work above their contracted hours.”

The term was coined in May 2023 by Gabrielle Judge, a 26-year-old career influencer. Judge told The Wall Street Journal that she was aware the word lazy would have a negative connotation, but she wanted to spark a conversation. “Lazy-girl jobs aren’t roles where you can slack off,” she said, “but career paths where your work-life balance should feel so awesome that you almost feel like you’re being lazy.”

Lazy-Girl Jobs Are Trending with Gen Z—Here’s How to Find One — https://www.rd.com/article/lazy-girl-jobs/

“Lazy-girl job” is one of the worse uses of the English language I’ve encountered because the use of the word “lazy” is bad. Really bad. The definition of any job done from home with undemanding tasks and easygoing managers is also bad. Really, really bad. A friend once told me the key to his success. With most jobs and careers the majority of us will be average performers (think bell curve). All you need to do to put yourself on the path to success is to be a little better than average. This lazy girl job thing is cultural acceptance of average or worse than average.

Working hard is not a guarantee of success. But not working hard is a guarantee of failure.

Emphysema More Common in Marijuana Smokers Than Cigarette Smokers

“We know what cigarettes do to the lungs,” said study author Giselle Revah, M.D., a cardiothoracic radiologist and assistant professor at the University of Ottawa in Ottawa, Canada. “There are well researched and established findings of cigarette smoking on the lungs. Marijuana we know very little about.”

To find out more, Dr. Revah and colleagues compared chest CT results from 56 marijuana smokers with those of 57 non-smoking controls and 33 tobacco-only smokers.

Three-quarters of the marijuana smokers had emphysema, a lung disease that causes difficulty with breathing, compared with 67% of the tobacco-only smokers. Only 5% of the non-smokers had emphysema. Paraseptal emphysema, which damages the tiny ducts that connect to the air sacs in the lungs, was the predominant emphysema subtype in marijuana smokers compared to the tobacco-only group.

Radiological Society of North America. “Emphysema more common in marijuana smokers than cigarette smokers.” ScienceDaily. http://www.sciencedaily.com/releases/2022/11/221115113940.htm (originally accessed November 15, 2022).

Journal Reference

Luke Murtha, Paul Sathiadoss, Jean-Paul Salameh, Matthew D. F. Mcinnes, Giselle Revah. Chest CT Findings in Marijuana Smokers. Radiology, 2022; DOI: 10.1148/radiol.212611

The mean age of the MJ smokers in the study was 49.

The mean age of the tobacco smokers in the study was 60.