Mealtime can provide opportunities to connect with someone experiencing memory loss and tap into deeply rooted memories. “If you’re going to make your father’s favorite meal, think about how you can delve into it as an experience,” Aguirre says. Dr. Kramer notes that several senses associated with cooking and eating dishes, including smell and taste, are closely related to memory. Both the olfactory bulb, the main receiving center for smell, and the insular cortex and frontal operculum (also called the gustatory cortex), responsible for perception of taste, are closely connected to the amygdala, an area involved in emotional learning. The olfactory nerve, which conveys the sense of smell to the brain, is also close to the hippocampus, one of the most important brain structures for memory. And the combined effect of smell and taste—what neuroscientists who study this field call “flavor”—can be especially powerful at conjuring long-held memories charged with emotion, says Joel Salinas, MD, MBA, FAAN, assistant professor of neurology at NYU Langone Health and chief medical officer at Isaac Health, a clinic in New York City for brain health and memory problems.Favorite Meals May Trigger Memories in People with Dementia – https://www.brainandlife.org/articles/food-may-trigger-memories-in-people-with-dementia
Alzheimer’s
Biomarker Changes Preceding Alzheimer’s Disease | NEJM
MIND Your Diet
MIND diet is associated with better cognitive functioning independently of brain pathology, suggesting that the MIND diet may contribute to cognitive resilience in older adults.
Dhana, Klodian et al. ‘MIND Diet, Common Brain Pathologies, and Cognition in Community-Dwelling Older Adults’. 1 Jan. 2021 : 683 – 692. — https://content.iospress.com/articles/journal-of-alzheimers-disease/jad210107
So, what is the MIND diet?
The traditional Mediterranean dietary pattern includes mainly whole, minimally processed plant foods including cereal grains, legumes, vegetables, fruit, nuts, and fish with small amounts of meat, milk, and dairy products and a regular modest amount of alcohol.4 The DASH diet emphasizes fruit, vegetables, and low-fat dairy products and includes whole grains, poultry, fish, and nuts, and is reduced in fats, red meat, sweets, and sugar-containing beverages.4 Combining the two diets, the MIND diet emphasizes natural, plant-based foods, specifically promoting an increase in the consumption of berries and green leafy vegetables, with limited intakes of animal-based and high saturated fat foods.
What Are the Components to the MIND Diet? — https://jandonline.org/article/S2212-2672(15)01251-4/fulltext
I became aware of the MIND diet earlier this year. It’s nice to know my dietary pattern has a name.
Latest Facts & Figures Report | Alzheimer’s Association
Alzheimer’s disease is the 6th leading cause of death in the United States overall and the 5th leading cause of death for those aged 65 and older. It is the only cause of death among the top 10 in America without a way to prevent it, cure it or even slow its progression. Deaths from Alzheimer’s increased 68 percent between 2000 and 2010, while deaths from other major diseases, including the number one cause of death (heart disease), decreased.
via Latest Facts & Figures Report | Alzheimer’s Association.
1 in 3 Americans has Dementia at Time of Death
One in three older adults has Alzheimer’s disease or another type of dementia at the time of death. As the nation’s population ages, the number of people with the progressive neurological disorder could triple in the next 40 years, said a study published online Feb. 6 in Neurology.
via 1 in 3 Americans has dementia at time of death – amednews.com.
2011-2012 Alzheimer’s Disease Progress Report – National Institute on Aging
2011-2012 Alzheimer’s Disease Progress Report | National Institute on Aging.
The report can be either read online or downloaded.
Omega-3s Linked to Lower Amyloid Levels
People who had a lot of omega-3 fatty acids in their diets tended to have lower plasma levels of beta-amyloid proteins, possibly reducing their risk of Alzheimer’s disease, researchers said.
In a cross-sectional study of more than 1,200 cognitively normal individuals older than 65, omega-3 fatty acid intake was significantly predictive of plasma levels of the 40- and 42-residue forms of beta-amyloid protein (AB40 and AB42, respectively), according to Nikolaos Scarmeas, MD, of Columbia University in New York City, and colleagues.
Namenda in the News
Vitamins D & E = Healthy Brains
Vitamins D, E Might Help Maintain Brain Health
In one trial, British researchers tied low levels of vitamin D to higher odds of developing dementia, while a Dutch study found that people with diets rich in vitamin E had a lower risk of developing dementia, including Alzheimer’s disease.
Finally, a study released by Finnish researchers linked high blood levels of vitamin D to a lower risk of Parkinson’s disease.

Big Head? Read On
Perhaps a new component of the senior questionnaire?
BBC News – Big head ‘may protect against dementia’
Having a big head may help protect against the worst ravages of dementia, say researchers.
They found that people with Alzheimer’s with the largest craniums had better memory and thinking skills than patients with smaller skulls.
The Munich University team believe a larger head means there are greater brain reserves to buffer against dementia-related brain cell death.
Their findings, based on 270 patients, are published in the journal Neurology.


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