I’m feeling guilty about the three cheddar cheeseburger sliders I had last night.
Guess I’ll have another beer.
Diet
Fruits, Vegetables in Diet Linked to Lower Risk of PAD – Medpage Today
Superfood or Super-Hype? – Johns Hopkins Health Review
Edible insects could play key role in cutting harmful emissions — ScienceDaily
Replacing half of the meat eaten worldwide with crickets and mealworms would cut farmland use by a third, substantially reducing emissions of greenhouse gases, researchers say.
Source: Edible insects could play key role in cutting harmful emissions — ScienceDaily
YUM!
Alcohol and the Heart: Moderation Still Best – Medpage Today
Source: Alcohol and the Heart: Moderation Still Best | Medpage Today
Source: Alcohol’s Link to Cardiovascular Disease Not So Simple — Physician’s First Watch
Lifestyle Changes in Plain English:
If you don’t drink alcohol, start drinking to reduce your risk of cardiac diseases.
If you drink alcohol heavily, decrease consumption to reduce your risk of cardiac diseases.
What About Just a Little Meat? – Dea Della Cucina
Followed over time, vegetarian diets were associated with a substantially lower incidence of diabetes, indicating the potential of these diets to stem the current diabetes epidemic.
Across The Globe Our Diets Are Making Us Sicker – NPR
The good news: fewer hungry people around the world. The bad news: Increased consumption of processed foods is pushing up global rates of overweight and obesity.
Source: Across The Globe, Our Diets Are Making Us Sicker, Report Finds : The Salt : NPR
My Aging Parents’ Shocking Health Improvements Through Food
My parents (both in their 80’s) moved in and began a whole food, plant-based diet. The outcome? It’s never too late overcome serious health issues!
Source: My Aging Parents’ Shocking Health Improvements Through Food
Report: Red Meat Linked To Contentedly Patting Belly
WASHINGTON—Saying the effects were almost immediate and largely unavoidable, the National Institute of Food and Agriculture released a report Tuesday linking red meat to contentedly patting one’s belly.
Source: Report: Red Meat Linked To Contentedly Patting Belly
Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies | The BMJ
Conclusions Saturated fats are not associated with all cause mortality, CVD, CHD, ischemic stroke, or type 2 diabetes, but the evidence is heterogeneous with methodological limitations. Trans fats are associated with all cause mortality, total CHD, and CHD mortality, probably because of higher levels of intake of industrial trans fats than ruminant trans fats. Dietary guidelines must carefully consider the health effects of recommendations for alternative macronutrients to replace trans fats and saturated fats.
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