Older Age Suicide

Across the country, suicide rates have been on the rise, and that rise has struck the nation’s seniors particularly hard. Of the more than 47,000 suicides that took place in 2017, those 65 and up accounted for more than 8,500 of them, according to the Centers for Disease Control and Prevention. Men who are 65 and older face the highest risk of suicide, while adults 85 and older, regardless of gender, are the second most likely age group to die from suicide.

Isolated And Struggling, Many Seniors Are Turning To Suicide

Screenshot_2019-07-27 Isolated And Struggling, Many Seniors Are Turning To Suicide(1)

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Association of Sugary Beverage Consumption With Mortality Risk in US Adults – JAMA Network Open

Association of Sugary Beverage Consumption With Mortality Risk in US Adults

Question – Is the consumption of sugary beverages (ie, sugar-sweetened beverages and fruit juices) associated with an increased mortality risk?

Findings – In this cohort study of 13 440 black and white adults 45 years and older observed for a mean of 6.0 years, each additional 12-oz serving/d of sugary beverages was associated with an 11% higher all-cause mortality risk, and each additional 12-oz serving/d of fruit juice was associated with a 24% higher all-cause mortality risk. Similar associations were not observed for sugary beverage consumption and coronary heart disease mortality.

Meaning – These results suggest higher consumption of sugary beverages, including fruit juice, is associated with increased mortality.

Half of the study population came from the Stroke Belt/Buckle.

Sweet tea, fried chicken and a stick of butter in almost everything else.

I like to go past the headlines and read the research.  Enjoy!

Increased Mortality Risk Associated With Red Meat Consumption

Eating More Red Meat Lately? You May Want to Reconsider That

Adults who up their red meat intake may face increased mortality risk, suggests an analysis in The BMJ.

The analysis included over 80,000 U.S. health professionals (about two-thirds women) who completed numerous food-frequency questionnaires over two decades. Researchers examined whether changes in red meat consumption over 8 years were associated with mortality risk in the subsequent 8 years. People with histories of cardiovascular disease or cancer were excluded.

During follow-up, some 14,000 participants died. After multivariable adjustment, those who increased their red meat consumption by more than 0.5 servings a day saw a significant 10% increase in mortality risk — regardless of their baseline intake.

Decreases in red meat consumption were associated with decreased mortality risk — but only when they were accompanied by increases in other proteins or plant-based foods like fish, nuts, or whole grains.

BMJ article link below.

Association of changes in red meat consumption with total and cause specific mortality among US women and men: two prospective cohort studies

Cardiovascular Events and Mortality in White Coat Hypertension: A Systematic Review and Meta-analysis

Limitation: Paucity of studies evaluating isolated cardiac outcomes or reporting participant race/ethnicity.
Conclusion:  Untreated WCH, but not treated WCE, is associated with an increased risk for cardiovascular events and all-cause mortality. Out-of-office BP monitoring is critical in the diagnosis and management of hypertension.
Read the abstract at Annals of Internal Medicine

Natural Food Interaction (NFI) Diet and DM2

We spoke about the results, which will be published and constitute an unprecedented 97.2 percent type 2 diabetes remission rate. Meaning that based on current data, anyone suffering from type 2 diabetes has a near 100 percent probability of entering full clinical remission within 20 weeks if they follow the NFI diet.

https://nutritionstudies.org/my-type-2-diabetic-patients-transformed-their-health-through-diet/?utm_source=Master+List&utm_campaign=jun19&utm_medium=email&utm_term=newsletter+links

Diabetes runs in my family.  My father had diabetes and my youngest brother also has the disease.  I do a lot of reading and research to better understand what I personally need to do to never develop diabetes.  The NFI diet sounds amazing.  This is just another powerful piece of evidence that supports adopting a mostly plant based diet.

If you’re as excited about this news as I am please share these articles and links.  Your diabetic family and friends will thank you.

And if you’re wondering my last fasting blood sugar was <100mg/dl and my A1C last measured in 2015 was 5.8%.

An Early Look At AliveCor’s Amazing KardiaMobile 6L: Accurate 6 Lead ECG On Your Smartphone — The Skeptical Cardiologist

The skeptical cardiologist has been evaluating a demo version of AliveCor’s new KardiaMobile 6L. I have been a huge advocate of Kardia’s single lead ECG and use it with great success in dozens of my afib patients. I’ve written about how this personal ECG monitoring empowers patients and providers and is a crucial component of…

via An Early Look At AliveCor’s Amazing KardiaMobile 6L: Accurate 6 Lead ECG On Your Smartphone — The Skeptical Cardiologist

Thanks Doctor for the ECG history lesson and for sharing your insights.

And congratulations on the Stanley Cup!