Pat Metheny is 70. He is a much better guitar player than me.
I’m a better life insurance underwriter. Take that Pat.
Music
The Dark Side of The Moon
Take a Break – 04.19.23 (let’s do some brain remodeling)
A study led by the UNIGE, HES-SO Geneva, and EPFL revealed that music practice and active listening could prevent working memory decline. Such activities promoted brain plasticity, they were associated with grey matter volume increase. Positive impacts have also been measured on working memory. This study was conducted among 132 healthy retirees from 62 to 78 years of age. One of the conditions for participation was that they had not taken any music lessons for more than six months in their lives…The participants were randomly assigned to two groups, regardless of their motivation to play an instrument. The second group had active listening lessons, which focused on instrument recognition and analysis of musical properties in a wide range of musical styles. The classes lasted one hour. Participants in both groups were required to do homework for half an hour a day.”
After six months, we found common effects for both interventions. Neuroimaging revealed an increase in grey matter in four brain regions involved in high-level cognitive functioning in all participants, including cerebellum areas involved in working memory. Their performance increased by 6% and this result was directly correlated to the plasticity of the cerebellum,” says Clara James, last author of the study, a privat-docent at the Faculty of Psychology and Educational Sciences of UNIGE, and full professor at the Geneva School of Health Sciences
Université de Genève. “How music can prevent cognitive decline.” ScienceDaily. http://www.sciencedaily.com/releases/2023/04/230417142520.htm (accessed April 18, 2023).
Journal Reference – Damien Marie, Cécile A.H. Müller, Eckart Altenmüller, Dimitri Van De Ville, Kristin Jünemann, Daniel S. Scholz, Tillmann H.C. Krüger, Florian Worschech, Matthias Kliegel, Christopher Sinke, Clara E. James. Music interventions in 132 healthy older adults enhance cerebellar grey matter and auditory working memory, despite general brain atrophy. Neuroimage: Reports, 2023; 3 (2): 100166 DOI: 10.1016/j.ynirp.2023.100166
I could feel my brain grey matter volume increasing when listening to this album.
Take a Break (a Dedication)
And in another universe, far far away…
Take a Break – 03.12.23
Wednesday 08.24.22 – You Need This
Or this:
Into a dancer you have grown
Jackson Browne
From a seed somebody else has thrown
Go on ahead and throw some seeds of your own
And somewhere between the time you arrive
And the time you go
May lie a reason you were alive
But you’ll never know
Take a Break – 06.16.22
Take a Break 10.01.21
“I’m sick to death of people saying we’ve made 11 albums that sound exactly the same. In fact, we’ve made 12 albums that sound exactly the same.”
Angus Young, AC/DC
Take a Break – 09.17.21
You make music because you need to make it, you play it because you need to play it. Then it’s by the grace of much higher powers that it ever sees the light of day.
Julian Lage
Take a Break (from Covid and everything else) – 07.17.21
Prepare to be amazed.
lifeunderwriter.net 
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