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American Tune – 07.04.20

July 4, 2020July 4, 2020 / SupremeCmdr / Leave a comment

Take a Break (from Covid-19) – 04.26.20

April 26, 2020April 26, 2020 / SupremeCmdr / Leave a comment

 

 

Take a Break (from Covid-19) – 04.18.20

April 18, 2020April 18, 2020 / SupremeCmdr / Leave a comment

 

Take a Break (from Covid-19) – 04.12.20

April 12, 2020April 12, 2020 / SupremeCmdr / 3 Comments

 

Take a Break – 04.08.20

April 8, 2020April 12, 2020 / SupremeCmdr / Leave a comment

 

Take a Break 04.05.20 (not COVID-19)

April 5, 2020April 5, 2020 / SupremeCmdr / Leave a comment

Take a Break (not Covid-19)

April 3, 2020April 3, 2020 / SupremeCmdr / 1 Comment

FDA Investigating Link Between Vaping and Seizures

April 4, 2019April 4, 2019 / SupremeCmdr / Leave a comment

I was going to post a link to the FDA probe into a possible link between vaping and seizures but decided to post this video instead because it’s cooler.

Jim Dunlop Sr. – 1936–2019

February 8, 2019February 8, 2019 / SupremeCmdr / Leave a comment

Thanks for all you’ve done.  RIP.

I make guitar picks, they kind of give me that blank stare, but I equate what I do with making paintbrushes for artists. I’m like the guy that made Leonardo Da Vinci’s paintbrush. You know what I mean? I have the opportunity to work with the greatest guitar players of our time.”

Obituary.

Why I am an Underwriter

January 24, 2019December 15, 2020 / SupremeCmdr / Leave a comment

Because I can’t play guitar like this.

 

Or like this.

Or like this guy just noodling around.

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100 at 100 – The United HealthCare Survey

Interesting insights from the oldest of the old. All charts are from the survey report which can downloaded here: https://www.uhc.com/content/dam/uhcdotcom/en/general/100-at-100-Final-Report-Aug2025.pdf

Lessons Learned From a Lifetime of Eating #1

I was in St. Louis on business. One day these things showed up at the office. I had one (OK, two) after breakfast. Yes, they are that good. Memo to Self – Don’t get depressed that you only learned about this delicacy in your 7th decade. I wonder if they deliver to Oklahoma.

Happy Mother’s Day!

Eat More Eggs

Researchers at Loma Linda University Health report that eating eggs may be linked to a lower risk of developing Alzheimer’s disease in adults age 65 and older. Their findings suggest that regular egg consumption could play a role in supporting long-term brain health. Loma Linda University Adventist Health Sciences Center. “Eating eggs could cut Alzheimer’s […]

Eating whole grains can improve longevity

The two new meta analysis reviews (studies of studies) found that consuming whole grains reduces your risk of diseases that shorten your life. One published in BMJ analyzed 45 studies and concluded that whole grains can help you live longer by cutting your risk of heart disease, cancer, diabetes, respiratory disease, and infectious diseases. The […]

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