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Nutrition

National Folic Acid Awareness Week

January 3, 2011January 3, 2011 / SupremeCmdr / Leave a comment

Announcements: National Folic Acid Awareness Week

This is not a joke.

Mom Was Right – Eat Your Veggies, Lower Your BP

July 13, 2009July 13, 2009 / SupremeCmdr / Leave a comment

Natural Health – Lower Your Blood Pressure with Vegetable Proteins | Health News

Tofu burger anyone?

Slower Information Processing Speeds and Vitamin D

May 22, 2009May 22, 2009 / SupremeCmdr / Leave a comment

Medical News: Low Vitamin D May Slow Cognition in Older Men – in Endocrinology, General Endocrinology from MedPage Today

These study findings do not prove causality but are interesting nonetheless.  Additionally, this study found no significant association between Vitamin D levels and memory.

Watch, Listen & Learn – Eat Fish, Reduce HF Risk

May 8, 2009May 8, 2009 / SupremeCmdr / Leave a comment

Omega 3’s and Heart Failure

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The Hidden Cost of Cheap Food

HT – Marion Nestle – https://www.foodpolitics.com/2026/03/weekend-reading-the-hidden-cost-of-cheap-food/ Download the full report – https://yuka.io/en/report-food-price-composition-us/ Yikes.

Lessons Learned From a Lifetime of Cooking #13

Over the years when I invited friends over for dinner they got pretty excited. One day I asked a guest what’s with all the excitement? Chinese food! They were expecting something I really sucked at making. To this day I don’t make much Chinese/Asian stuff. I’d rather go out and eat something someone actually knows […]

Becoming an Artist

When I finished reading The Writing Life by Annie Dillard I realized my writing will never achieve the level of the great ones. But I am OK with this just as I was OK with deciding not to pursue writing for a living. Too hard, too demanding, too much time spent writing words into the […]

Oklahoma !

Today Monday earlier this week Monday

Protein Bars Anyone?

Participants with the highest intake averaged 9.3 servings of ultra-processed foods per day, while those with the lowest intake averaged 1.1 servings. Compared with the lowest group, those in the highest group had a 67% greater risk of dying from coronary heart disease or stroke, or experiencing non-fatal heart attacks, strokes or resuscitated cardiac arrest. […]

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