older age

Exercise intensity not linked to mortality risk in older adults

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Of these 1,567 participants, 400 were assigned to two weekly sessions of high intensity interval training (HIIT), 387 were assigned to moderate intensity continuous training (MICT), and 780 to follow the Norwegian guidelines for physical activity (control group), all for five years.

After five years, the overall mortality rate was 4.6% (72 participants).

The researchers found no difference in all cause mortality between the control group (4.7%, 37 participants) and combined HIIT and MICT group (4.5%, 35 participants).

They also found no differences in cardiovascular disease or cancer between the control group and the combined HIIT and MICT group.

BMJ. “Exercise intensity not linked to mortality risk in older adults, finds trial.” ScienceDaily. http://www.sciencedaily.com/releases/2020/10/201007193656.htm (accessed October 8, 2020). — https://www.sciencedaily.com/releases/2020/10/201007193656.htm

Finally some scientific justification for my lack of exercise.

Today’s Old are “Younger” (if you are a Finlander)

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Hundreds of Finlanders aged 75-80 were given a battery of physical and cognitive tests 30 years ago. The same tests were recently repeated, in 2017-2018, with Finlanders aged 75-80. The modern group showed substantial differences:

walking speeds .2-.4 meters per second faster

grip strengths 5%-25% stronger

knee extension strengths 20%-47% higher

better verbal fluency, reasoning, and working memory

This means that the modern group moves and thinks “younger.” “Performance measurements reflect one’s functional age,” says lead author Taina Rantanen, professor of gerontology and public health at the University of Jyväskylä.

Today’s Older People Really are Younger — https://www.fastcompany.com/90554646/todays-older-people-really-are-younger-than-in-previous-generations

You can access the study abstract here: https://academic.oup.com/biomedgerontology/advance-article-abstract/doi/10.1093/gerona/glaa224/5901594?redirectedFrom=fulltext

And if you’re Covid obsessed like I am here you go:

https://en.wikipedia.org/wiki/Template:COVID-19_pandemic_data/Finland_medical_cases_chart

I would not extrapolate the older age study findings to the general population. Clearly there are cultural, societal, dietary, climate and other differences in Finland that do not exist elsewhere. But at my age I’ll take good news about getting older anywhere I can find it.

Finland is different. They developed a real interesting rapid Covid-19 test.

Four Covid-19 sniffer dogs have begun work at Helsinki airport in a state-funded pilot scheme that Finnish researchers hope will provide a cheap, fast and effective alternative method of testing people for the virus.

‘Close to 100% accuracy’: Helsinki airport uses sniffer dogs to detect Covid — https://www.theguardian.com/world/2020/sep/24/close-to-100-accuracy-airport-enlists-sniffer-dogs-to-test-for-covid-19

Seniors With Covid-19 May Show Unusual Symptoms

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“With a lot of conditions, older adults don’t present in a typical way, and we’re seeing that with COVID-19 as well,” said Dr. Camille Vaughan, section chief of geriatrics and gerontology at Emory University.

Instead, seniors may seem “off” — not acting like themselves ― early on after being infected by the coronavirus. They may sleep more than usual or stop eating. They may seem unusually apathetic or confused, losing orientation to their surroundings. They may become dizzy and fall. Sometimes, seniors stop speaking or simply collapse.

  Seniors With COVID-19 Show Unusual Symptoms, Doctors Say

Yikes.

What Seniors Can Expect as Their New Normal in a Post-Vaccine World

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“Before COVID-19, baby boomers” — those born after 1945 but before 1965 — “felt reassured that with all the benefits of modern medicine, they could live for years and years,” said Dr. Mehrdad Ayati, who teaches geriatric medicine at Stanford University School of Medicine and advises the U.S. Senate Special Committee on Aging. “What we never calculated was that a pandemic could totally change the dialogue.”

What Seniors Can Expect as Their New Normal in a Post-Vaccine World

The skeptic in me was in complete denial until I got halfway through the list of predictions.

Hell, I’m already doing most of the things on this list now.

Trends in Nonfatal Falls and Fall-Related Injuries Among Adults Aged ≥65 Years — United States, 2012–2018

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What is already known about this topic?

Falls are the leading cause of injury among adults aged ≥65 years, who in 2014 experienced an estimated 29 million falls, resulting in 7 million fall-related injuries.

What is added by this report?

In 2018, 27.5% of adults aged ≥65 years reported at least one fall in the past year (35.6 million falls) and 10.2% reported a fall-related injury (8.4 million fall-related injuries). From 2012 to 2016, the percentages of these adults reporting a fall increased, and from 2016 to 2018, the percentages decreased.

Citation for this article: Moreland B, Kakara R, Henry A. Trends in Nonfatal Falls and Fall-Related Injuries Among Adults Aged ≥65 Years — United States, 2012–2018. MMWR Morb Mortal Wkly Rep 2020;69:875–881. DOI: http://dx.doi.org/10.15585/mmwr.mm6927a5external icon.

Hot New Model

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Predicting 6-Month Mortality for Older Adults Hospitalized With Acute Myocardial Infarction: A Cohort Study

Participants’ mean age was 81.5 years, 44.4% were women, and 10.5% were nonwhite. There were 266 deaths (8.8%) within 6 months. The final risk model included 15 variables, 4 of which were not included in prior risk models: hearing impairment, mobility impairment, weight loss, and lower patient-reported health status

 

Older Age Suicide

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Across the country, suicide rates have been on the rise, and that rise has struck the nation’s seniors particularly hard. Of the more than 47,000 suicides that took place in 2017, those 65 and up accounted for more than 8,500 of them, according to the Centers for Disease Control and Prevention. Men who are 65 and older face the highest risk of suicide, while adults 85 and older, regardless of gender, are the second most likely age group to die from suicide.

Isolated And Struggling, Many Seniors Are Turning To Suicide

Screenshot_2019-07-27 Isolated And Struggling, Many Seniors Are Turning To Suicide(1)

The Demographic Apocalypse

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The ING International Survey Savings 2019, the eighth in an annual series, surveyed 14,695 people in Europe, the US, and Australia, and discovered the majority worry about not having enough money in retirement. The findings show that many people are “sleepwalking” into a financial crisis with little or no savings toward their golden years.

Zero Hedge

The ING International Survey Savings 2019 highlights the difficulties people are facing across Europe, the USA and Australia when it comes to meeting long-term savings goals, such as funding retirement. The survey, the eighth in a savings series repeated annually, canvasses the views of nearly 15,000 people in 15 countries, reveals that six in ten (61%) of non-retirees across Europe worry they won’t have enough money to live on when they retire. This is no surprise when you realise that high shares (27%) have no savings at all. Among this group, two-thirds (66%) tell us they simply don’t earn enough to put anything aside. And many who do have savings aren’t massively better off: 42% in Europe say they have no more than three months’ take-home pay put aside. Results from the USA and Australia are similar.

You can download the full study at this link.

Happy Reading!