OA is a Pain in the Hands (try exercises)

The source article is here.

For many people, hand strength declines with age, especially if arthritis sets in, making it hard to go about daily tasks. A study published in 2017 in Arthritis & Rheumatology estimated that the overall lifetime risk of hand osteoarthritis is close to 40 percent, with twice as many women as men developing it. People who are obese are also more susceptible—possibly because obesity increases chronic low-level inflammation, which contributes to joint damage.

All of a sudden I’m paying more attention to those infomercials that are selling electric jar openers.  An older friend recommended naproxen sodium.  I’m thinking exercise, thus the link to this short informative article.

 

RA & OA

Osteoporosis: A Common Complication
of Rheumatoid Arthritis

When you think about who’s at risk for osteoporosis, a stereotypical portrait probably comes to mind: a thin Caucasian or Asian woman who’s over age 50. But if you have rheumatoid arthritis (RA), add yourself to that picture.

In fact, according to a 2010 study in Arthritis Research & Therapy, people with RA are 1.5 times more likely to experience an osteoporosis-related fracture than those who don’t have RA. The study, which looked at the medical claims records of about 47,000 U.S. residents with RA and 235,000 without it, found that women face the greatest odds, but men are at risk as well. What’s more, the increased risk of fracture is seen across all age groups, although the chances of experiencing a fracture heighten with age. The most likely location of a fracture? The hip, followed by the pelvis, thighbone and wrist.

What raises the risk? Although scientists are still trying to sort out why people with RA are more likely to develop osteoporosis than others, they do know some of the factors that heighten risk.

  • Disease activity. In addition to the joint damage that the disease’s chronic inflammation may cause, RA itself appears to trigger bone loss in the affected joint as well as other bones throughout the body. Some studies suggest that proteins that control inflammation (cytokines) also regulate cells called osteoclasts that are responsible for breaking down bone.
  • Corticosteroids. These medications are frequently prescribed to slow the progress of RA. Examples of medications in this category include prednisone, prednisolone, dexamethasone and cortisone. Unfortunately, corticosteroids (also called glucocorticoids) jump-start bone loss by suppressing bone formation and increasing bone breakdown. They also interfere with the way the body uses calcium and lower the levels of sex hormones (estrogen and testosterone), both of which add to bone loss. Although short-term use doesn’t appear harmful to bones, anyone taking corticosteroids for more than three months raises his or her risk of osteoporosis.
  • Lack of exercise. The pain and damage caused by RA can limit both your ability and your desire to exercise. But making the effort to do some exercise is important: The tug of muscles on bones whenever you move strengthens your bones.

 

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Another email blast from Johns Hopkins that I’ve shamelessly copied and redistributed.  At least I’ve copied the Copyright.  I do not nor ever will claim authorship, ownership, or attempt to redistribute for personal profit or gain the contents of this particular post.

Too much expert litigation work with attorneys.  Can you tell?

Johns Hopkins Health Alert – Updated Guidelines for Knee OA

Updated Guidelines for Knee Osteoarthritis

Many nonsurgical treatments are touted as being able to ease the symptoms of knee osteoarthritis, but which ones really work? Last year, the American Academy of Orthopaedic Surgeons (AAOS) issued revised recommendations, updating its 2009 guidelines. The group made two important changes that may affect the way you manage knee osteoarthritis.

  • First, if you use acetaminophen (Tylenol) for osteoarthritis pain relief, take no more than 3,000 mg per day. The AAOS formerly advised not exceeding 4,000 mg daily. The change was made to reflect the Food and Drug Administration’s current guidelines for safe use of acetaminophen.
  • Second, the AAOS found insufficient evidence that intra-articular hyaluronic acid provides significant symptom relief for knee osteoarthritis so the organization no longer recommends the therapy.

The AAOS continues to give a thumbs-up to some familiar commonsense strategies, such as exercising and a minimum 5 percent weight loss for people whose body mass index (BMI) is greater than 25.

Other highlights: The AAOS is unable to recommend for or against the use of bracing, growth factor injections and/or platelet-rich plasma knee osteoarthritis. In addition, although acupuncture continues to grow in popularity, there is not sufficient scientific evidence to support its use in patients with knee osteoarthritis.

Published online in Treatment of Osteoarthritis of the Knee. Evidence-Based Guideline, 2nd Edition, May 18, 2013

Click to access TreatmentofOsteoarthritisoftheKneeGuideline.pdf

Here’s the link if you want to download the entire set of guidelines in pdf format.

50-Year-Olds Get New Knees in Record Numbers

During the past three decades there has been a dramatic, 130-fold increase in knee replacement surgeries, particularly among individuals in their 50s, a Finnish study found.

via Medical News: 50-Year-Olds Get New Knees in Record Numbers – in Surgery, Orthopedics from MedPage Today.

Knee replacement cost – cost of knee replacement surgery.

After reading about the dramatic increase in the number of knee replacements I did a Google search for “average cost knee replacement” without the quotation marks in the search string.  At the top of page one was the second link above.

Taiwan anyone?

OA in One Large Joint Means OA in the Other

Medical News: OA in One Large Joint Signals OA in the Other – in Rheumatology, Arthritis from MedPage Today

The diagnosis of radiographic osteoarthritis in one knee or hip likely signals the involvement of the contralateral joint, a cross-sectional analysis determined.

In a patient with moderate-to-severe osteoarthritis in one knee, the odds ratio for having a similar degree of involvement of the other knee was 62.7 (95% CI 42.3 to 93.1), according to Eric C. Sayre, PhD, of the University of British Columbia in Vancouver, and colleagues.

Ouch.