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Tribes

Choose your tribe wisely

October 24, 2017October 24, 2017 / SupremeCmdr / Leave a comment

Research has shown you become like the five people you spend the most time with.

Source: Choose your tribe wisely

The wine shop manager, grocery store employees and staff at the YMCA.

Hmmm…

After the Match: Seeing the World as an ED Tribe : Emergency Medicine News

November 15, 2014 / SupremeCmdr / Leave a comment

After the Match: Seeing the World as an ED Tribe : Emergency Medicine News.

This article contains a nice synopsis of the book, “Tribal Leadership,” by David Logan PhD UCLA.   

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100 at 100 – The United HealthCare Survey

Interesting insights from the oldest of the old. All charts are from the survey report which can downloaded here: https://www.uhc.com/content/dam/uhcdotcom/en/general/100-at-100-Final-Report-Aug2025.pdf

Lessons Learned From a Lifetime of Eating #1

I was in St. Louis on business. One day these things showed up at the office. I had one (OK, two) after breakfast. Yes, they are that good. Memo to Self – Don’t get depressed that you only learned about this delicacy in your 7th decade. I wonder if they deliver to Oklahoma.

Happy Mother’s Day!

Eat More Eggs

Researchers at Loma Linda University Health report that eating eggs may be linked to a lower risk of developing Alzheimer’s disease in adults age 65 and older. Their findings suggest that regular egg consumption could play a role in supporting long-term brain health. Loma Linda University Adventist Health Sciences Center. “Eating eggs could cut Alzheimer’s […]

Eating whole grains can improve longevity

The two new meta analysis reviews (studies of studies) found that consuming whole grains reduces your risk of diseases that shorten your life. One published in BMJ analyzed 45 studies and concluded that whole grains can help you live longer by cutting your risk of heart disease, cancer, diabetes, respiratory disease, and infectious diseases. The […]

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